11 Lunar New Year Dishes Under 400 Calories
Celebrate the Year of the Ox with these healthy takes on classic Chinese fare. From stir-fries to dumplings, these 11 dishes have bold flavors, up to 32 grams of filling protein per serving and clock...
Tag: "under 350 calories"
Mandarin-Ginger Smoothie
Go ahead and buy the big bag of mandarin oranges. You might eat most of them out of hand, but save a few to use in this citrus-kissed smoothie. A scoop of protein powder makes sure you’ll be...
14 Plant-Based Soups Under 340 Calories
Eating more plant-based foods such as veggies, beans and whole grains can aid weight-loss, lower the risk of heart disease and improve gut health thanks to an increase in fiber. Perfect for...
12 Ways to Use Nut Butter Under 350 Calories
Nut butters are a versatile way to add healthy fats and plant-based protein to meals and snacks. Spreads like peanut butter, almond butter and cashew butter are rich in vitamins and minerals,...
10 Most Popular Holiday Recipes of 2020
The year’s most popular holiday dishes included pumpkin spice smoothies and oats, lower sugar sweet potato casserole and more — all under 333 calories per serving. Discover hundreds of healthy...