News & Trends
News & Trends
Are you sober curious? It's a trend that has people rethinking their relationship with alcohol. Get a dietitian's guide to Dry January.
11 minute read
Are you sober curious? It's a trend that has people rethinking their relationship with
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Food trends are constantly evolving, influenced by everything from new scientific research to cultural
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Thanksgiving on a budget is easier than you think: read more to find dietitian-approved
8 minute read
TikTok is talking: is protein soda delicious or disgusting? Better yet, is it actually
7 minute read
When you’re craving something different than regular water, there’s a popular alternative more people
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Bananas may be going extinct. Here’s what you need to know about how many
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Micronutrient deficiencies may be more common than you think. Find out which ones you
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Can you never eat a hotdog again? Let's break down this new study with
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Find out the top 12 nutrition trends for the year, including functional beverages, sustainable
3 minute read
We spoke with registered dietitian Daisy Mercer, RD, to get her take on the
5 minute read
Here are some tips if you're watching your calories, sugar, or fat intake.
6 minute read
In a viral video, American athlete Ilona Maher shed light on the limitations of
11 minute read
Are you sober curious? It's a trend that has people rethinking their relationship with
15 minute read
Food trends are constantly evolving, influenced by everything from new scientific research to cultural
10 minute read
Thanksgiving on a budget is easier than you think: read more to find dietitian-approved
8 minute read
TikTok is talking: is protein soda delicious or disgusting? Better yet, is it actually
7 minute read
When you’re craving something different than regular water, there’s a popular alternative more people
8 minute read
Bananas may be going extinct. Here’s what you need to know about how many
7 minute read
Micronutrient deficiencies may be more common than you think. Find out which ones you
4 minute read
Can you never eat a hotdog again? Let's break down this new study with
11 minute read
Find out the top 12 nutrition trends for the year, including functional beverages, sustainable
3 minute read
We spoke with registered dietitian Daisy Mercer, RD, to get her take on the
5 minute read
Here are some tips if you're watching your calories, sugar, or fat intake.
6 minute read
In a viral video, American athlete Ilona Maher shed light on the limitations of
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 148
-
Total Fat 6.9g
-
Cholesterol 44.3mg
-
Carbohydrate 16.3g
-
Dietary Fiber 1.7g
-
Sugar 3.7g
-
Protein 7.4g
Nutrition per serving
-
Calories 200
-
Total Fat 8.5g
-
Cholesterol 24.4mg
-
Carbohydrate 15.7g
-
Dietary Fiber 1.5g
-
Sugar 10
-
Protein 14.3g
Nutrition per serving
-
Calories 135
-
Total Fat 5.5g
-
Cholesterol 10mg
-
Carbohydrate 16g
-
Dietary Fiber 3g
-
Sugar 10
-
Protein 14g
Nutrition per serving
-
Calories 322
-
Total Fat 18.5g
-
Cholesterol 60mg
-
Carbohydrate 11g
-
Dietary Fiber 1.5g
-
Sugar 7g
-
Protein 28.5g
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 154
-
Total Fat 3.8g
-
Cholesterol 7mg
-
Carbohydrate 16g
-
Dietary Fiber 1.6g
-
Sugar 8.7g
-
Protein 13.1g
