Micronutrients
Micronutrients are like health superheroes, needed in smaller amounts than macros but vital for our body. They boost immunity, keep bones strong, help our brains work right, and make hormones.
Micronutrients
Micronutrients are like health superheroes, needed in smaller amounts than macros but vital for our body. They boost immunity, keep bones strong, help our brains work right, and make hormones.
Discover the health benefits of magnesium, how much you need, and the best magnesium-rich foods to include in your diet for optimal health.
11 minute read
Discover the health benefits of magnesium, how much you need, and the best magnesium-rich
10 minute read
Use our "Types of Magnesium" chart to learn about magnesium citrate, glycinate, oxide, and
12 minute read
If you’re chasing athletic goals and milestones, you might be focused on training hard.
7 minute read
Micronutrient deficiencies may be more common than you think. Find out which ones you
8 minute read
Compare macronutrients vs. micronutrients by understanding how they're measured, their function in your body,
2 minute read
There’s so much more to being healthy than counting calories. Here’s what you get
4 minute read
The best way to get these metabolism-boosting micronutrients is with the right food choices.
4 minute read
A dietitian weighs in on whether you should choose an apple or banana and
6 minute read
While macros and calories are integral for weight management, micronutrients play an important role
11 minute read
Discover the health benefits of magnesium, how much you need, and the best magnesium-rich
10 minute read
Use our "Types of Magnesium" chart to learn about magnesium citrate, glycinate, oxide, and
12 minute read
If you’re chasing athletic goals and milestones, you might be focused on training hard.
7 minute read
Micronutrient deficiencies may be more common than you think. Find out which ones you
8 minute read
Compare macronutrients vs. micronutrients by understanding how they're measured, their function in your body,
2 minute read
There’s so much more to being healthy than counting calories. Here’s what you get
4 minute read
The best way to get these metabolism-boosting micronutrients is with the right food choices.
4 minute read
A dietitian weighs in on whether you should choose an apple or banana and
6 minute read
While macros and calories are integral for weight management, micronutrients play an important role
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 507
-
Total Fat 12.9g
-
Cholesterol 215mg
-
Carbohydrate 50g
-
Dietary Fiber 4.8g
-
Sugar 10
-
Protein 57g
Nutrition per serving
-
Calories 200
-
Total Fat 8.5g
-
Cholesterol 24.4mg
-
Carbohydrate 15.7g
-
Dietary Fiber 1.5g
-
Sugar 10
-
Protein 14.3g
Nutrition per serving
-
Calories 130
-
Total Fat 4.9g
-
Cholesterol 20.6mg
-
Carbohydrate 13.1g
-
Dietary Fiber 0g
-
Sugar 10
-
Protein 9.2g
Nutrition per serving
-
Calories 148
-
Total Fat 6.9g
-
Cholesterol 44.3mg
-
Carbohydrate 16.3g
-
Dietary Fiber 1.7g
-
Sugar 3.7g
-
Protein 7.4g
Nutrition per serving
-
Calories 135
-
Total Fat 5.5g
-
Cholesterol 10mg
-
Carbohydrate 16g
-
Dietary Fiber 3g
-
Sugar 10
-
Protein 14g
Nutrition per serving
-
Calories 322
-
Total Fat 18.5g
-
Cholesterol 60mg
-
Carbohydrate 11g
-
Dietary Fiber 1.5g
-
Sugar 7g
-
Protein 28.5g
