Carbs
Carbohydrates are a fundamental macronutrient that supply the body with energy. Learn about the two types of carbs and foods to prioritize for a healthy diet.
Carbs
Carbohydrates are a fundamental macronutrient that supply the body with energy. Learn about the two types of carbs and foods to prioritize for a healthy diet.
Learn about carbohydrates, their types, functions, health benefits, and how to incorporate them into a balanced diet for energy and overall well-being.
14 minute read
Learn about carbohydrates, their types, functions, health benefits, and how to incorporate them into
9 minute read
Get examples of whole grains and learn about their health benefits. Get dietitian-recommended ways
3 minute read
This guide to carbohydrates has all the science-backed information and expert advice you need
13 minute read
What is the difference between simple and complex carbohydrates? A dietitian explains what you
10 minute read
There's nothing like a bowl of pasta, especially when it's packed with protein. Save
7 minute read
Get a personalized recommendation with our free macro calculator. Determine your ideal macronutrient ratios
8 minute read
Setting macro goals can be just as important as calorie goals.
8 minute read
Keto, Carnivore, South Beach, oh my! Find out the truth about low-carb diets.
9 minute read
Discover the ultimate guide to net carbs. Learn about their types, how your body
8 minute read
It's not always easy to find the healthiest bread to eat, especially when determining
5 minute read
First, people came after carbs. Then, they came after gluten. Now, they’re coming after
9 minute read
Unlock the health benefits of macronutrients and learn which food sources provide them, how
14 minute read
Learn about carbohydrates, their types, functions, health benefits, and how to incorporate them into
9 minute read
Get examples of whole grains and learn about their health benefits. Get dietitian-recommended ways
3 minute read
This guide to carbohydrates has all the science-backed information and expert advice you need
13 minute read
What is the difference between simple and complex carbohydrates? A dietitian explains what you
10 minute read
There's nothing like a bowl of pasta, especially when it's packed with protein. Save
7 minute read
Get a personalized recommendation with our free macro calculator. Determine your ideal macronutrient ratios
8 minute read
Setting macro goals can be just as important as calorie goals.
8 minute read
Keto, Carnivore, South Beach, oh my! Find out the truth about low-carb diets.
9 minute read
Discover the ultimate guide to net carbs. Learn about their types, how your body
8 minute read
It's not always easy to find the healthiest bread to eat, especially when determining
5 minute read
First, people came after carbs. Then, they came after gluten. Now, they’re coming after
9 minute read
Unlock the health benefits of macronutrients and learn which food sources provide them, how
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 507
-
Total Fat 12.9g
-
Cholesterol 215mg
-
Carbohydrate 50g
-
Dietary Fiber 4.8g
-
Sugar 10
-
Protein 57g
Nutrition per serving
-
Calories 200
-
Total Fat 8.5g
-
Cholesterol 24.4mg
-
Carbohydrate 15.7g
-
Dietary Fiber 1.5g
-
Sugar 10
-
Protein 14.3g
Nutrition per serving
-
Calories 130
-
Total Fat 4.9g
-
Cholesterol 20.6mg
-
Carbohydrate 13.1g
-
Dietary Fiber 0g
-
Sugar 10
-
Protein 9.2g
Nutrition per serving
-
Calories 148
-
Total Fat 6.9g
-
Cholesterol 44.3mg
-
Carbohydrate 16.3g
-
Dietary Fiber 1.7g
-
Sugar 3.7g
-
Protein 7.4g
