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12 Ways to Use Nut Butter Under 350 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Nut butters are a versatile way to add healthy fats and plant-based protein to meals and snacks. Spreads like peanut butter, almond butter and cashew butter are rich in vitamins and minerals, and the wide variety of flavors means there’s something for everyone. Just make sure you pay attention to portion size, since they’re energy-dense. From breakfast cookies to chicken skewers and vegan desserts, these creative recipes use various nut butters and all clock in under 350 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. PEANUT BUTTER OATMEAL BREAKFAST COOKIE | MYFITNESSPAL’S RECIPES 

Peanut Butter Oatmeal Breakfast Cookie

Nutrition (per serving): Calories: 230; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 1mg; Sodium: 83mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 14g; Protein: 7g

2. PEANUT BUTTER BANANA “SUSHI” | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 225; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 141mg; Carbohydrate: 32g; Dietary Fiber: 5g; Sugar: 11g; Protein: 6g

3. SLOW-COOKER BANANA-NUT OATMEAL | MYFITNESSPAL’S RECIPES

Slow Cooker Banana Nut Oatmeal

Nutrition (per serving): Calories: 336; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 5mg; Sodium: 177mg; Carbohydrate: 57g; Dietary Fiber: 7g; Sugar: 20g; Protein: 11g

4. STRAWBERRY CHIA JAM AND CASHEW BUTTER TOASTS | MYFITNESSPAL’S RECIPES

Strawberry Chia Jam and Cashew Butter Toasts

Nutrition (per serving): Calories: 342; Total Fat: 20g; Saturated Fat: 4g; Monounsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 250mg; Carbohydrate: 37g; Dietary Fiber: 7g; Sugar: 17g; Protein: 8g

5. CACAO NIB & ALMOND GREEN SMOOTHIE BOWL | MYFITNESSPAL’S RECIPES

Cacao Nib & Almond Green Smoothie Bowl

Nutrition (per serving): Calories: 292; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 4mg; Sodium: 58mg; Carbohydrate: 41g; Dietary Fiber 8g; Sugar: 18g; Protein: 15g 

6. SLOW COOKER PEANUT CHICKEN WITH BROCCOLI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 351; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 124mg; Sodium: 510mg; Carbohydrate: 17g; Dietary Fiber: 3g; Sugar: 8g; Protein: 20g

7. QUICK THAI CHICKEN SKEWERS WITH PEANUT COCONUT SAUCE | MYFITNESSPAL’S RECIPES

Thai-Chicken-Skewers

Nutrition (per serving): Calories: 205; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 68mg; Sodium: 244mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 1g; Protein: 26g

8. MINI VEGAN PUMPKIN PIES | MYFITNESSPAL’S RECIPES

Mini Vegan Pumpkin “Pies”

Nutrition (per serving): Calories: 169; Total Fat: 6g; Saturated Fat: 0g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 5mg; Carbohydrate: 25g; Dietary Fiber: 4g; Sugar: 15g; Protein: 7g

9. 5-INGREDIENT CHOCOLATE PEANUT BUTTER CUPS | MYFITNESSPAL’S RECIPES

5-Ingredient Chocolate Peanut Butter Cups

Nutrition (per serving): Calories: 169; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 24mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 7g; Protein: 4g

10. VEGAN PB & J THUMBPRINT COOKIES | MYFITNESSPAL’S RECIPES

Vegan PB&J Thumbprint Cookies

Nutrition (per serving): Calories: 222; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 227mg; Carbohydrate: 25g; Dietary Fiber: 3g; Sugar: 13g; Protein: 6g

11. HEALTH NUT BLUEBERRY SMOOTHIE | EATING BIRD FOOD

Health Nut Blueberry Smoothie

Nutrition (per serving): Calories 223; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 0mg; Sodium: 166mg; Carbohydrate: 36g; Dietary Fiber: 8g; Sugar: 20g; Protein: 7g

12. NO-BAKE PEANUT BUTTER GRANOLA BARS | HUMMUSAPIEN

Nutrition (per serving): Calories: 198; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 39mg; Carbohydrate: 29g; Dietary Fiber: 5g; Sugar: 12g; Protein: 5g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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