The year’s most popular holiday dishes included pumpkin spice smoothies and oats, lower sugar sweet potato casserole and more — all under 333 calories per serving.

Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.

1. PUMPKIN SPICE PROTEIN SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 331; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 19mg; Sodium: 99mg; Carbohydrate: 47g; Dietary Fiber: 7g; Sugar: 33g; Protein: 33g

2. CAULIFLOWER-CRUSTED SPINACH FETA PIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 136; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 330mg; Carbohydrate: 11g; Dietary Fiber: 5g; Sugar: 4g; Protein: 13g

3. LOW-CARB CHOCOLATE DIPPED MACAROONS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 63; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 17mg; Carbohydrate: 3g; Dietary Fiber: 1g; Sugar: 2g; Protein: 1g

4. MILLET PORRIDGE WITH CINNAMON-CRANBERRY APPLES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 333; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 14mg; Sodium: 52mg; Carbohydrate: 63g; Dietary Fiber: 8g; Sugar: 21g; Protein: 15g

5. LOWER SUGAR SWEET POTATO CASSEROLE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 249; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 66mg; Sodium: 200mg; Carbohydrate: 39g; Dietary Fiber: 5g; Sugar: 9g; Protein 8g

6. RUSTIC VEGAN MUSHROOM TART | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 325; Total Fat: 20g; Saturated Fat: 14g; Monounsaturated Fat: 3g; Cholesterol: 1mg; Sodium: 342mg; Carbohydrate: 31g; Dietary Fiber: 8g; Sugar: 0g; Protein: 9g

7. CAULIFLOWER-SAGE STUFFING | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 116; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 106mg; Carbohydrate: 12g; Dietary Fiber: 4g; Sugar: 4g; Protein: 8g

8. SLOW COOKER PUMPKIN-SPICE OATS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 310; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 378mg; Carbohydrate: 48g; Dietary Fiber: 6g; Sugar: 14g; Protein 9g

9. SWEET POTATO PIE BARS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 164; Total Fat: 46g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 143mg; Carbohydrate: 27g; Dietary Fiber: 2g; Sugar: 12g; Protein: 2g

10. CHOCOLATE-PEPPERMINT SHORTBREAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 103; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 6mg; Sodium: 24mg; Carbohydrate: 11g; Dietary Fiber: 1g; Sugar: 5g; Protein 1g