Apple Pie Energy Bites
These nutrient-dense treats are packed with dried apples, toasted nuts, oats and cinnamon. They’re a great balanced snack with fiber, protein, healthy fats and whole grains — and they taste like...
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Slow Cooker Chicken Tortilla Soup
Do a quick prep in the morning and come home to a ready-to-eat chicken tortilla soup. At only 344 calories with 33 grams of protein and 9 grams of fiber, this soup makes a healthy leftover lunch....
Instant Pot Butternut Squash and White Bean Chili
The butternut squash and beans in this recipe gives you almost half of your daily recommended potassium intake in one meal, in addition to being a good source of fiber. Getting enough potassium helps...
Pumpkin Spice Protein Smoothie
The pumpkin spice trend all started with a sugary latte, calling out to your need for comfort and the familiar scents of pumpkin pie. In this smoothie, you can revel in the pumpkin and the spices,...
Slow Cooker Pumpkin Chili With Bulgur
The joy of the slow cooker is you can toss everything in and go on with your life. This vegan chili boasts hearty pumpkin and a hint of cinnamon. It’s thick, veggie dense and effortless to make....