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Protein is a crucial macronutrient that serves numerous vital functions in the body. Learn about the different types of protein, their impacts on your health, and the role they play in building muscle, losing weight, and cultivating a balanced diet.
Protein is a crucial macronutrient that serves numerous vital functions in the body. Learn about the different types of protein, their impacts on your health, and the role they play in building muscle, losing weight, and cultivating a balanced diet.
This chart of protein content in foods can help you navigate the high-protein hype.
This chart of protein content in foods can help you navigate the high-protein hype.
Nutrition per serving
Nutrition per serving
Nutrition per serving
Nutrition per serving
Nutrition per serving
Nutrition per serving