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Protein

Protein is a crucial macronutrient that serves numerous vital functions in the body. Learn about the different types of protein, their impacts on your health, and the role they play in building muscle, losing weight, and cultivating a balanced diet.

Protein

MyFitnessPal Guide: Dietary Fiber Edition

This guide to fiber has all the science-backed information and expert advice you need to level up your dietary fiber game.

MyFitnessPal Guide: Dietary Fiber Edition

3 minute read

This guide to fiber has all the science-backed information and expert advice you need

Sarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals

6 minute read

Sarah Michelle Gellar shares her real-life tips for eating more protein and making healthy

MyFitnessPal Guide: Protein Edition

3 minute read

This guide to protein has all the science-backed information and expert advice you need

Here’s How Much Protein Is in 98 Popular Foods

6 minute read

This chart of protein content in foods can help you navigate the high-protein hype.

Guide to Protein: Benefits, Sources, and How Much You Really Need

21 minute read

Consider this your cheat sheet for everything you need to know about the almighty

What Does Protein Do For Your Body?

16 minute read

Protein’s power doesn’t just stop at muscle health.

Protein Supplements: Do You Need Them?

11 minute read

Protein bars and shakes may seem like great options, but are they as good

Ask the Dietitian: How Much Protein Can Our Body Absorb?

7 minute read

How much protein do we actually need? How much protein can our bodies absorb?

20 High-Protein Pasta Recipes You Will Love

10 minute read

There's nothing like a bowl of pasta, especially when it's packed with protein. Save

Dietitian Reacts to TikTok’s New “Protein Soda” Trend

8 minute read

TikTok is talking: is protein soda delicious or disgusting? Better yet, is it actually

Free Macro Calculator

7 minute read

Get a personalized recommendation with our free macro calculator. Determine your ideal macronutrient ratios

Carb, Protein, and Fat Ratio: The Role of Macronutrients for Weight Loss

8 minute read

Setting macro goals can be just as important as calorie goals.

MyFitnessPal Guide: Dietary Fiber Edition

3 minute read

This guide to fiber has all the science-backed information and expert advice you need

Sarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals

6 minute read

Sarah Michelle Gellar shares her real-life tips for eating more protein and making healthy

MyFitnessPal Guide: Protein Edition

3 minute read

This guide to protein has all the science-backed information and expert advice you need

Here’s How Much Protein Is in 98 Popular Foods

6 minute read

This chart of protein content in foods can help you navigate the high-protein hype.

Guide to Protein: Benefits, Sources, and How Much You Really Need

21 minute read

Consider this your cheat sheet for everything you need to know about the almighty

What Does Protein Do For Your Body?

16 minute read

Protein’s power doesn’t just stop at muscle health.

Protein Supplements: Do You Need Them?

11 minute read

Protein bars and shakes may seem like great options, but are they as good

Ask the Dietitian: How Much Protein Can Our Body Absorb?

7 minute read

How much protein do we actually need? How much protein can our bodies absorb?

20 High-Protein Pasta Recipes You Will Love

10 minute read

There's nothing like a bowl of pasta, especially when it's packed with protein. Save

Dietitian Reacts to TikTok’s New “Protein Soda” Trend

8 minute read

TikTok is talking: is protein soda delicious or disgusting? Better yet, is it actually

Free Macro Calculator

7 minute read

Get a personalized recommendation with our free macro calculator. Determine your ideal macronutrient ratios

Carb, Protein, and Fat Ratio: The Role of Macronutrients for Weight Loss

8 minute read

Setting macro goals can be just as important as calorie goals.

Easy Prep Recipes

Nutrition per serving

Calories 364
Total Fat 6
Cholesterol 65
Carbohydrate 44
Dietary Fiber 7
Sugar 10
Protein 34

Nutrition per serving

Calories 364
Total Fat 6
Cholesterol 65
Carbohydrate 44
Dietary Fiber 7
Sugar 10
Protein 34

Protein Pizza Cookie

Nutrition per serving

Calories 507
Total Fat 12.9g
Cholesterol 215mg
Carbohydrate 50g
Dietary Fiber 4.8g
Sugar 10
Protein 57g

High-Protein Cottage Cheese Cookie Dough

Nutrition per serving

Calories 200
Total Fat 8.5g
Cholesterol 24.4mg
Carbohydrate 15.7g
Dietary Fiber 1.5g
Sugar 10
Protein 14.3g

Nutrition per serving

Calories 130
Total Fat 4.9g
Cholesterol 20.6mg
Carbohydrate 13.1g
Dietary Fiber 0g
Sugar 10
Protein 9.2g

Protein Pumpkin Pie

Nutrition per serving

Calories 148
Total Fat 6.9g
Cholesterol 44.3mg
Carbohydrate 16.3g
Dietary Fiber 1.7g
Sugar 3.7g
Protein 7.4g

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