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Protein

Protein is a crucial macronutrient that serves numerous vital functions in the body. Learn about the different types of protein, their impacts on your health, and the role they play in building muscle, losing weight, and cultivating a balanced diet.

Protein

Protein is a crucial macronutrient that serves numerous vital functions in the body. Learn about the different types of protein, their impacts on your health, and the role they play in building muscle, losing weight, and cultivating a balanced diet.

What's the Difference: Tofu vs. Tempeh vs. Seitan | MyFitnessPal

Tempeh vs Tofu vs Seitan: What are the Main Differences?

Compare tempeh vs. tofu vs. seitan in terms of how they are made and the nutritional benefits these plant-based meat alternatives can provide.
Read more
What's the Difference: Tofu vs. Tempeh vs. Seitan | MyFitnessPal

Tempeh vs Tofu vs Seitan: What are the Main Differences?

6 minute read
Compare tempeh vs. tofu vs. seitan in terms of how they are made and
Read more
Free Macro Calculator | MyFitnessPal

Free Macro Calculator

1 minute read
Get a personalized recommendation with our free macro calculator. Determine your ideal macronutrient ratios
Read more
Essential Guide to Macros

Your Essential Guide to Macros

9 minute read
Unlock the health benefits of macronutrients and learn which food sources provide them, how
Read more
10 Dietitian-Ranked Healthy Proteins

10 Dietitian-Ranked Healthy Proteins

9 minute read
A dietitian weighs in on the top healthy proteins to eat, from eggs to
Read more
Ask the RD: How Much Protein Can Our Body Absorb

Ask the Dietitian: How Much Protein Can Our Body Absorb?

4 minute read
How much protein can our body absorb on a daily basis? Here’s why you
Read more
Easy Ways to Pack Protein Into Your Diet

8 Easy Ways to Pack Protein Into Your Diet

2 minute read
Protein is one of the basic building blocks of good nutrition. Here are eight
Read more
8 Delicious Ways to Sneak Extra Protein Into Breakfast

8 Delicious Ways to Sneak Extra Protein Into Breakfast

6 minute read
Getting adequate protein is key to satisfying meals and overall health.
Read more
10 Signs You’re Not Eating Enough Protein

10 Signs You’re Not Eating Enough Protein

6 minute read
Consuming enough protein is important for mood, hair growth and staying injury-free.
Read more
Ask the RD: How Do You Determine the Right Macro Mix?

Ask the Dietitian: How Do You Determine the Right Macro Mix?

4 minute read
Choosing which macro mix is right for you depends on your goals, how active
Read more
Are You Eating Enough Protein?

Are You Eating Enough Protein?

9 minute read
You already know protein is important, but are you getting enough?
Read more

Ask the Dietitian: What’s the Best Carb, Protein and Fat Breakdown for Weight Loss?

5 minute read
An RD weighs in on how eating more protein can help fuel weight loss.
Read more

What 30 Grams of Protein Looks Like at Breakfast

2 minute read

Mornings can be hectic and grabbing a bagel or granola bar for breakfast can

Read more

What a Snack with 15 Grams of Protein Looks Like

2 minute read
Pack your snack full of protein with this handy guide.
Read more
More
What's the Difference: Tofu vs. Tempeh vs. Seitan | MyFitnessPal

Tempeh vs Tofu vs Seitan: What are the Main Differences?

6 minute read
Compare tempeh vs. tofu vs. seitan in terms of how they are made and
Read more
Free Macro Calculator | MyFitnessPal

Free Macro Calculator

1 minute read
Get a personalized recommendation with our free macro calculator. Determine your ideal macronutrient ratios
Read more
Essential Guide to Macros

Your Essential Guide to Macros

9 minute read
Unlock the health benefits of macronutrients and learn which food sources provide them, how
Read more
10 Dietitian-Ranked Healthy Proteins

10 Dietitian-Ranked Healthy Proteins

9 minute read
A dietitian weighs in on the top healthy proteins to eat, from eggs to
Read more
Ask the RD: How Much Protein Can Our Body Absorb

Ask the Dietitian: How Much Protein Can Our Body Absorb?

4 minute read
How much protein can our body absorb on a daily basis? Here’s why you
Read more
Easy Ways to Pack Protein Into Your Diet

8 Easy Ways to Pack Protein Into Your Diet

2 minute read
Protein is one of the basic building blocks of good nutrition. Here are eight
Read more
8 Delicious Ways to Sneak Extra Protein Into Breakfast

8 Delicious Ways to Sneak Extra Protein Into Breakfast

6 minute read
Getting adequate protein is key to satisfying meals and overall health.
Read more
10 Signs You’re Not Eating Enough Protein

10 Signs You’re Not Eating Enough Protein

6 minute read
Consuming enough protein is important for mood, hair growth and staying injury-free.
Read more
Ask the RD: How Do You Determine the Right Macro Mix?

Ask the Dietitian: How Do You Determine the Right Macro Mix?

4 minute read
Choosing which macro mix is right for you depends on your goals, how active
Read more
Are You Eating Enough Protein?

Are You Eating Enough Protein?

9 minute read
You already know protein is important, but are you getting enough?
Read more

Ask the Dietitian: What’s the Best Carb, Protein and Fat Breakdown for Weight Loss?

5 minute read
An RD weighs in on how eating more protein can help fuel weight loss.
Read more

What 30 Grams of Protein Looks Like at Breakfast

2 minute read

Mornings can be hectic and grabbing a bagel or granola bar for breakfast can

Read more

What a Snack with 15 Grams of Protein Looks Like

2 minute read
Pack your snack full of protein with this handy guide.
Read more
Essential Guide to Protein

Essential Guide to Protein

8 minute read
Protein is often associated with muscle-building and weight loss, but the importance of this
Read more

Recipes

Easy Prep Recipes

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34
See More Recipes

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