The end of summer means it’s time to enjoy fresh fruit, juicy tomatoes and crisp veggies like bell peppers and okra to the fullest. Below, you’ll find inspiration for your next farmers market trip with dishes that take advantage of peak seasonal produce. Whether you’re picking up stone fruit for a smoothie or a hydrating zucchini for zoodle pasta, you’ll want to try these 11 recipes before the days get cool.
1. TOMATO-MOZZARELLA LUNCH BRUSCHETTA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 323; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 7g; Cholesterol: 12mg; Sodium: 173mg; Carbohydrate: 39g; Dietary Fiber: 5g; Sugar: 11g; Protein: 10g
2. PEACHES ‘N CREAM SMOOTHIE | LOVE & ZEST
Nutrition (per serving): Calories: 186; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 9mg; Sodium: 460mg; Carbohydrate: 25g; Dietary Fiber: 2g; Sugar: 19g; Protein: 17g
3. RHUBARB AND PINEAPPLE SALSA | LENTINE ALEXIS
Nutrition (per serving): Calories: 74; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 196mg; Carbohydrate: 13g; Dietary Fiber: 1g; Sugar: 10g; Protein: 1g
4. GRILLED KALE SALAD WITH LEMON DRESSING | THE HEALTHY MAVEN
Nutrition (per serving): Calories: 248; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 93mg; Carbohydrate: 19g; Dietary Fiber: 4g; Sugar: 11g; Protein: 5g
5. BREAKFAST STUFFED BELL PEPPERS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 186; Total Fat: 13g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 288mg; Sodium: 432mg; Carbohydrate: 7g; Dietary Fiber: 4g; Sugar: 4g; Protein: 16g
6. CHAI SPICE SMOOTHIE BOWL WITH MANGO AND KIWI | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 257; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 31mg; Carbohydrate: 44g; Dietary Fiber: 7g; Sugar: 25g; Protein: 12g
7. LEEK, BROCCOLI AND MUSHROOM FRITTATA | EAT SPIN RUN REPEAT
Nutrition (per serving): Calories: 185; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 423mg; Sodium: 181mg; Carbohydrate: 8g; Dietary Fiber: 2g; Sugar: 3g; Protein 15g
8. RHUBARB LEMONADE | LENTINE ALEXIS
Nutrition (per serving): Calories: 113; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 5mg; Carbohydrate: 30g; Dietary Fiber: 2g; Sugar: 26g; Protein: 1g
9. WATERMELON, GRAPEFRUIT AND BLACKBERRY SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 225; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 295mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 22g; Protein: 3g
10. OVEN-FRIED OKRA | LOVE & ZEST
Nutrition (per serving): Calories: 84; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 46mg; Sodium: 72mg; Carbohydrate: 14g; Dietary Fiber: 4g; Sugar: 1g; Protein: 5g
11. ZUCCHINI NOODLE SPAGHETTI SALAD | EATING BIRD FOOD
Nutrition (per serving): Calories: 96; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 92mg; Carbohydrate: 6g; Dietary Fiber: 2g; Sugar: 2g; Protein: 2g
