11 Farmers Market-Inspired Recipes Under 325 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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The end of summer means it’s time to enjoy fresh fruit, juicy tomatoes and crisp veggies like bell peppers and okra to the fullest. Below, you’ll find inspiration for your next farmers market trip with dishes that take advantage of peak seasonal produce. Whether you’re picking up stone fruit for a smoothie or a hydrating zucchini for zoodle pasta, you’ll want to try these 11 recipes before the days get cool.

1. TOMATO-MOZZARELLA LUNCH BRUSCHETTA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 323; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 7g; Cholesterol: 12mg; Sodium: 173mg; Carbohydrate: 39g; Dietary Fiber: 5g; Sugar: 11g; Protein: 10g

2. PEACHES ‘N CREAM SMOOTHIE | LOVE & ZEST

Nutrition (per serving): Calories: 186; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 9mg; Sodium: 460mg; Carbohydrate: 25g; Dietary Fiber: 2g; Sugar: 19g; Protein: 17g

3. RHUBARB AND PINEAPPLE SALSA | LENTINE ALEXIS

Nutrition (per serving): Calories: 74; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 196mg; Carbohydrate: 13g; Dietary Fiber: 1g; Sugar: 10g; Protein: 1g

4. GRILLED KALE SALAD WITH LEMON DRESSING | THE HEALTHY MAVEN

Nutrition (per serving): Calories: 248; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 93mg; Carbohydrate: 19g; Dietary Fiber: 4g; Sugar: 11g; Protein: 5g

5. BREAKFAST STUFFED BELL PEPPERS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 186; Total Fat: 13g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 288mg; Sodium: 432mg; Carbohydrate: 7g; Dietary Fiber: 4g; Sugar: 4g; Protein: 16g

6. CHAI SPICE SMOOTHIE BOWL WITH MANGO AND KIWI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 257; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 31mg; Carbohydrate: 44g; Dietary Fiber: 7g; Sugar: 25g; Protein: 12g  

7. LEEK, BROCCOLI AND MUSHROOM FRITTATA | EAT SPIN RUN REPEAT

Nutrition (per serving): Calories: 185; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 423mg; Sodium: 181mg; Carbohydrate: 8g; Dietary Fiber: 2g; Sugar: 3g; Protein 15g

8. RHUBARB LEMONADE | LENTINE ALEXIS

Nutrition (per serving): Calories: 113; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 5mg; Carbohydrate: 30g; Dietary Fiber: 2g; Sugar: 26g; Protein: 1g

9. WATERMELON, GRAPEFRUIT AND BLACKBERRY SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 225; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 295mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 22g; Protein: 3g

10. OVEN-FRIED OKRA | LOVE & ZEST

Nutrition (per serving): Calories: 84; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 46mg; Sodium: 72mg; Carbohydrate: 14g; Dietary Fiber: 4g; Sugar: 1g; Protein: 5g

11. ZUCCHINI NOODLE SPAGHETTI SALAD | EATING BIRD FOOD

Nutrition (per serving): Calories: 96; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 92mg; Carbohydrate: 6g; Dietary Fiber: 2g; Sugar: 2g; Protein: 2g

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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