11 Ways to Use Brussels Sprouts Under 350 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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A classic fall staple, Brussels sprouts are rich in vitamins C and K, fiber, folate and antioxidants. While they make an excellent side dish roasted, you can also try them shredded and use them in everything from salads to breakfast dishes with eggs and bacon. Here, 11 Brussels sprouts recipes to please the pickiest of eaters.

1. CRISPY BRUSSELS SPROUT FRIED RICE | MAEBELLS

Nutrition (per serving): Calories: 236; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 93mg; Sodium: 496mg; Carbohydrate: 31g; Dietary Fiber: 2g; Sugar: 2g; Protein: 7g

2. ROASTED BRUSSELS SPROUTS & SWEET POTATOES | THE ROASTED ROOT

Nutrition (per serving): Calories: 234; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 9g; Cholesterol: 11mg; Sodium: 579mg; Carbohydrate: 24g; Dietary Fiber: 5g; Sugar: 8g; Protein: 6g

3. APPLE CIDER VINEGAR ROASTED BRUSSELS SPROUTS | EATING BIRD FOOD

Nutrition (per serving): Calories: 140; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 432mg; Carbohydrate: 17g; Dietary Fiber: 6g; Sugar: 5g; Protein: 5g

4. PORK TENDERLOIN WITH ROASTED BRUSSELS SPROUTS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 215; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 74mg; Sodium: 312mg; Carbohydrate: 14g; Dietary Fiber: 5g; Sugar: 5g; Protein: 28g

5. BRUSSELS SPROUTS HASH WITH BACON & EGG | SKINNYTASTE

Nutrition (per serving): Calories: 249; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 199mg; Sodium: 503mg; Carbohydrate: 6g; Dietary Fiber: 6g; Sugar: 4g; Protein: 16g

6. PESTO “ZOODLES” WITH BRUSSELS SPROUTS | INSPIRALIZED

Nutrition (per serving): Calories: 306; Total Fat: 27g; Saturated Fat: 3g; Monounsaturated Fat: 18g; Cholesterol: 0mg; Sodium: 491mg; Carbohydrate: 15g; Dietary Fiber: 5g; Sugar: 7g; Protein: 5g

7. BALSAMIC BACON BRUSSELS SPROUTS | COOK SMARTS

Nutrition (per serving): Calories: 136; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 15mg; Sodium: 316mg; Carbohydrate: 16g; Dietary Fiber: 5g; Sugar: 7g; Protein: 9g

8. BRUSSELS SPROUTS AND RICOTTA PIZZA | RECIPE RUNNER

Nutrition (per serving): Calories: 202; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 10mg; Sodium: 225mg; Carbohydrate: 30g; Dietary Fiber: 5g; Sugar: 3g; Protein: 9g

9. SHAVED BRUSSELS SPROUTS SALAD | FOOD FANATIC

Nutrition (per serving): Calories: 268; Total Fat: 21g; Saturated Fat: 7g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 207mg; Carbohydrate: 21g; Dietary Fiber: 8g; Sugar: 8g; Protein 6g

10. CHICKEN & BRUSSELS SPROUTS WITH MUSTARD SAUCE | COOKING LIGHT

Nutrition (per serving): Calories: 350; Total Fat: 15g; Saturated Fat: 5g; Monounsaturated Fat: 7g; Cholesterol: 114mg; Sodium: 604mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 2g; Protein: 42g

11. WARM BRUSSELS SPROUTS AND PEAR SALAD | BUDGET BYTES

Nutrition (per serving): Calories: 167; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 182mg; Carbohydrate: 23g; Dietary Fiber: 6g; Sugar: 13g; Protein: 3g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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