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13 Ways to Use Brussels Sprouts Under 350 Calories

Published November 11, 2020
3 minute read
Cheesy Buffalo Brussels Sprouts
Published November 11, 2020
3 minute read
In This Article

A classic fall staple, Brussels sprouts are rich in vitamins C and K, fiber, folate and antioxidants. While they make an excellent side dish roasted, you can also try them shredded and use them in everything from salads to breakfast dishes with eggs and bacon. Here, 13 Brussels sprouts recipes to please the pickiest of eaters.

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1. TURKEY BREAST CUTLETS WITH POMEGRANATE AND BRUSSELS SPROUTS | MYFITNESSPAL’S RECIPES

Turkey Breast Cutlets With Pomegranate and Brussels Sprouts

Nutrition (per serving): Calories: 235; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 57mg; Sodium: 306mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 13g; Protein: 31g

2. PORK TENDERLOIN WITH ROASTED BRUSSELS SPROUTS | MYFITNESSPAL’S RECIPES

Pork Tenderloin with Roasted Brussels Sprouts

Nutrition (per serving): Calories: 215; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 74mg; Sodium: 312mg; Carbohydrate: 14g; Dietary Fiber: 5g; Sugar: 5g; Protein: 28g

3. CHEESY BUFFALO BRUSSELS SPROUTS | EAT THE GAINS

Cheesy Buffalo Brussels Sprouts

Nutrition (per serving): Calories: 125; Total Fat: 6g; Saturated Fat: 5g; Monounsaturated Fat: 0.4g; Cholesterol: 0mg; Sodium: 114mg; Carbohydrate: 16g; Dietary Fiber: 7g; Sugar: 4g; Protein: 7g

4. ROASTED BRUSSELS SPROUTS & SWEET POTATOES | THE ROASTED ROOT

Nutrition (per serving): Calories: 234; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 9g; Cholesterol: 11mg; Sodium: 579mg; Carbohydrate: 24g; Dietary Fiber: 5g; Sugar: 8g; Protein: 6g

5. BRUSSELS SPROUTS HASH WITH BACON & EGG | SKINNYTASTE

Nutrition (per serving): Calories: 249; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 199mg; Sodium: 503mg; Carbohydrate: 6g; Dietary Fiber: 6g; Sugar: 4g; Protein: 16g

6. PESTO “ZOODLES” WITH BRUSSELS SPROUTS | INSPIRALIZED

Nutrition (per serving): Calories: 306; Total Fat: 27g; Saturated Fat: 3g; Monounsaturated Fat: 18g; Cholesterol: 0mg; Sodium: 491mg; Carbohydrate: 15g; Dietary Fiber: 5g; Sugar: 7g; Protein: 5g

7. BALSAMIC BACON BRUSSELS SPROUTS | COOK SMARTS

Nutrition (per serving): Calories: 136; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 15mg; Sodium: 316mg; Carbohydrate: 16g; Dietary Fiber: 5g; Sugar: 7g; Protein: 9g

8. BRUSSELS SPROUTS AND RICOTTA PIZZA | RECIPE RUNNER

Nutrition (per serving): Calories: 202; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 10mg; Sodium: 225mg; Carbohydrate: 30g; Dietary Fiber: 5g; Sugar: 3g; Protein: 9g

9. SHAVED BRUSSELS SPROUTS SALAD | FOOD FANATIC

Nutrition (per serving): Calories: 268; Total Fat: 21g; Saturated Fat: 7g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 207mg; Carbohydrate: 21g; Dietary Fiber: 8g; Sugar: 8g; Protein 6g

10. CHICKEN & BRUSSELS SPROUTS WITH MUSTARD SAUCE | COOKING LIGHT

Nutrition (per serving): Calories: 350; Total Fat: 15g; Saturated Fat: 5g; Monounsaturated Fat: 7g; Cholesterol: 114mg; Sodium: 604mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 2g; Protein: 42g

11. WARM BRUSSELS SPROUTS AND PEAR SALAD | BUDGET BYTES

Nutrition (per serving): Calories: 167; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 182mg; Carbohydrate: 23g; Dietary Fiber: 6g; Sugar: 13g; Protein: 3g

12. CRISPY BRUSSELS SPROUT FRIED RICE | MAEBELLS

Nutrition (per serving): Calories: 236; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 93mg; Sodium: 496mg; Carbohydrate: 31g; Dietary Fiber: 2g; Sugar: 2g; Protein: 7g

13. APPLE CIDER VINEGAR ROASTED BRUSSELS SPROUTS | EATING BIRD FOOD

Nutrition (per serving): Calories: 140; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 432mg; Carbohydrate: 17g; Dietary Fiber: 6g; Sugar: 5g; Protein: 5g

Originally published November 2019, updated with additional recipes

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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