A classic fall staple, Brussels sprouts are rich in vitamins C and K, fiber, folate and antioxidants. While they make an excellent side dish roasted, you can also try them shredded and use them in everything from salads to breakfast dishes with eggs and bacon. Here, 13 Brussels sprouts recipes to please the pickiest of eaters.
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1. TURKEY BREAST CUTLETS WITH POMEGRANATE AND BRUSSELS SPROUTS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 235; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 57mg; Sodium: 306mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 13g; Protein: 31g
2. PORK TENDERLOIN WITH ROASTED BRUSSELS SPROUTS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 215; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 74mg; Sodium: 312mg; Carbohydrate: 14g; Dietary Fiber: 5g; Sugar: 5g; Protein: 28g
3. CHEESY BUFFALO BRUSSELS SPROUTS | EAT THE GAINS
Nutrition (per serving): Calories: 125; Total Fat: 6g; Saturated Fat: 5g; Monounsaturated Fat: 0.4g; Cholesterol: 0mg; Sodium: 114mg; Carbohydrate: 16g; Dietary Fiber: 7g; Sugar: 4g; Protein: 7g
4. ROASTED BRUSSELS SPROUTS & SWEET POTATOES | THE ROASTED ROOT
Nutrition (per serving): Calories: 234; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 9g; Cholesterol: 11mg; Sodium: 579mg; Carbohydrate: 24g; Dietary Fiber: 5g; Sugar: 8g; Protein: 6g
5. BRUSSELS SPROUTS HASH WITH BACON & EGG | SKINNYTASTE
Nutrition (per serving): Calories: 249; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 199mg; Sodium: 503mg; Carbohydrate: 6g; Dietary Fiber: 6g; Sugar: 4g; Protein: 16g
6. PESTO “ZOODLES” WITH BRUSSELS SPROUTS | INSPIRALIZED
Nutrition (per serving): Calories: 306; Total Fat: 27g; Saturated Fat: 3g; Monounsaturated Fat: 18g; Cholesterol: 0mg; Sodium: 491mg; Carbohydrate: 15g; Dietary Fiber: 5g; Sugar: 7g; Protein: 5g
7. BALSAMIC BACON BRUSSELS SPROUTS | COOK SMARTS
Nutrition (per serving): Calories: 136; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 15mg; Sodium: 316mg; Carbohydrate: 16g; Dietary Fiber: 5g; Sugar: 7g; Protein: 9g
8. BRUSSELS SPROUTS AND RICOTTA PIZZA | RECIPE RUNNER
Nutrition (per serving): Calories: 202; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 10mg; Sodium: 225mg; Carbohydrate: 30g; Dietary Fiber: 5g; Sugar: 3g; Protein: 9g
9. SHAVED BRUSSELS SPROUTS SALAD | FOOD FANATIC
Nutrition (per serving): Calories: 268; Total Fat: 21g; Saturated Fat: 7g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 207mg; Carbohydrate: 21g; Dietary Fiber: 8g; Sugar: 8g; Protein 6g
10. CHICKEN & BRUSSELS SPROUTS WITH MUSTARD SAUCE | COOKING LIGHT
Nutrition (per serving): Calories: 350; Total Fat: 15g; Saturated Fat: 5g; Monounsaturated Fat: 7g; Cholesterol: 114mg; Sodium: 604mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 2g; Protein: 42g
11. WARM BRUSSELS SPROUTS AND PEAR SALAD | BUDGET BYTES
Nutrition (per serving): Calories: 167; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 182mg; Carbohydrate: 23g; Dietary Fiber: 6g; Sugar: 13g; Protein: 3g
12. CRISPY BRUSSELS SPROUT FRIED RICE | MAEBELLS
Nutrition (per serving): Calories: 236; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 93mg; Sodium: 496mg; Carbohydrate: 31g; Dietary Fiber: 2g; Sugar: 2g; Protein: 7g
13. APPLE CIDER VINEGAR ROASTED BRUSSELS SPROUTS | EATING BIRD FOOD
Nutrition (per serving): Calories: 140; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 432mg; Carbohydrate: 17g; Dietary Fiber: 6g; Sugar: 5g; Protein: 5g
Originally published November 2019, updated with additional recipes
