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7 Satisfying Soups Under 350 Calories

by MyFitnessPal’s Recipes
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As the weather gets cooler, soup becomes a comforting go-to and an easy way to help reach your vegetable quota for the day. Each of these recipes contain at least two servings of vegetables and has fewer than 350 calories. Make a big batch for your family or for leftovers to enjoy during the week.

1. CURRIED BUTTERNUT SQUASH SOUP | MINIMALIST BAKER

7 Satisfying Soups Under 350 Calories

Nutrition (per serving): Calories: 231; Total Fat: 9g; Saturated Fat: 7g; Monounsaturated Fat: g; Cholesterol: mg; Sodium: 455mg; Carbohydrate: 36g; Dietary Fiber: 4g; Sugar: 10g; Protein: 6g

2. SLOW COOKER CHICKEN TORTILLA SOUP | MYFITNESSPAL’S RECIPES

7 Satisfying Soups Under 350 Calories

Nutrition (per serving): Calories: 344; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 259mg; Carbohydrate: 35g; Dietary Fiber: 9g; Sugar: 5g; Protein: 33g

3. ROASTED BROCCOLI CHEESE SOUP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 226; Total Fat: 12g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 24mg; Sodium: 508mg; Carbohydrate: 19g; Dietary Fiber: 3g; Sugar: 7g; Protein 13g

4. INSTANT POT PUMPKIN SOUP WITH CRISPY SAGE LEAVES | MYFITNESSPAL’S RECIPES

7 Satisfying Soups Under 350 Calories

Nutrition (per serving): Calories: 133, Total Fat: 5g, Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 81mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 5g; Protein: 4g

5. SLOW COOKER BLACK BEAN SOUP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 183; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 652mg; Carbohydrate: 29g; Dietary Fiber: 8g; Sugar: 5g; Protein: 8g

6. TOMATO BASIL SOUP WITH GRILLED CHEESE CROUTONS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 233; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Cholesterol: 21mg; Sodium: 618mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 6g; Protein: 10g

7. HEARTY CHICKEN & CORN CHOWDER | MYFITNESSPAL’S RECIPES

7 Satisfying Soups Under 350 Calories

Nutrition (per serving): Calories: 308; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 71mg; Sodium: 663mg; Carbohydrate: 33g; Dietary Fiber: 5g; Sugar: 6g; Protein: 29g

Originally published October 2019, updated December 2022

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MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium

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