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7 Satisfying Soups Under 350 Calories

Published December 2, 2022
2 minute read
Bowls of satisfying tomato soup topped with grilled cheese sandwich slices are placed on a table. A spoon with some soup and a few additional grilled cheese pieces are also on the table. One bowl has some chopped herbs on top. The background is white. MyFitnessPal Blog
Published December 2, 2022
2 minute read
In This Article

As the weather gets cooler, soup becomes a comforting go-to and an easy way to help reach your vegetable quota for the day. Each of these recipes contain at least two servings of vegetables and has fewer than 350 calories. Make a big batch for your family or for leftovers to enjoy during the week.

1. CURRIED BUTTERNUT SQUASH SOUP | MINIMALIST BAKER

7 Satisfying Soups Under 350 Calories

Nutrition (per serving): Calories: 231; Total Fat: 9g; Saturated Fat: 7g; Monounsaturated Fat: g; Cholesterol: mg; Sodium: 455mg; Carbohydrate: 36g; Dietary Fiber: 4g; Sugar: 10g; Protein: 6g

2. SLOW COOKER CHICKEN TORTILLA SOUP | MYFITNESSPAL’S RECIPES

7 Satisfying Soups Under 350 Calories

Nutrition (per serving): Calories: 344; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 259mg; Carbohydrate: 35g; Dietary Fiber: 9g; Sugar: 5g; Protein: 33g

3. ROASTED BROCCOLI CHEESE SOUP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 226; Total Fat: 12g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 24mg; Sodium: 508mg; Carbohydrate: 19g; Dietary Fiber: 3g; Sugar: 7g; Protein 13g

4. INSTANT POT PUMPKIN SOUP WITH CRISPY SAGE LEAVES | MYFITNESSPAL’S RECIPES

7 Satisfying Soups Under 350 Calories

Nutrition (per serving): Calories: 133, Total Fat: 5g, Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 81mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 5g; Protein: 4g

5. SLOW COOKER BLACK BEAN SOUP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 183; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 652mg; Carbohydrate: 29g; Dietary Fiber: 8g; Sugar: 5g; Protein: 8g

6. TOMATO BASIL SOUP WITH GRILLED CHEESE CROUTONS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 233; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Cholesterol: 21mg; Sodium: 618mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 6g; Protein: 10g

7. HEARTY CHICKEN & CORN CHOWDER | MYFITNESSPAL’S RECIPES

7 Satisfying Soups Under 350 Calories

Nutrition (per serving): Calories: 308; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 71mg; Sodium: 663mg; Carbohydrate: 33g; Dietary Fiber: 5g; Sugar: 6g; Protein: 29g

Originally published October 2019, updated December 2022

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The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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