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Grilled Chicken With Zucchini-Asparagus Sauté

Published May 11, 2021
2 minute read
Grilled Chicken With Zucchini-Asparagus Sauté
Published May 11, 2021
2 minute read
In This Article

If you consider salt and pepper to be “freebies,” this impressive springtime dish uses only five ingredients. Serve with a simple side of brown rice or quinoa to complete the meal.

Active time: 22 minutes Total time: 22 minutes

Grilled Chicken With Zucchini-Asparagus Sauté

Ingredients

  • 4 (6-ounce/170g) boneless, skinless chicken breasts
  • 2 tablespoons olive oil, divided
  • 1 teaspoon coarse kosher salt, divided
  • 1/2 teaspoon black pepper, divided
  • 1 cup (120g) sweet onion, chopped
  • 3 cups (340g) zucchini, coarsely chopped
  • 2 cups (200g) asparagus, cut into 1-inch (2.5cm) pieces

Directions

Place chicken between two sheets of plastic wrap and pound to an even thickness using a meat tenderizer or a small, heavy skillet. Uncover chicken and brush with 1 1/2 teaspoons oil. Sprinkle evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper.

Preheat a large grill pan over medium-high heat. Add chicken to pan; grill until a thermometer inserted in the center registers 165°F (74°C), about 6 minutes on each side.

Meanwhile, heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion to pan; sauté 3 minutes. Add zucchini, asparagus and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper; sauté until crisp-tender, 5–7 minutes. Serve zucchini mixture with chicken.

Serves: 4 | Serving Size: 1 chicken breast and about 3/4 cup (112.5g) vegetables

Nutrition (per serving): Calories: 301; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 124mg; Sodium: 566mg; Carbohydrate: 7g; Dietary Fiber: 2g; Sugar: 2g; Protein: 41g

Nutrition Bonus: Potassium: 827mg; Iron: 6%; Vitamin A: 16%; Vitamin C: 23%; Calcium: 17%

Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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