Drinks
When you’re craving something different than regular water, there’s a popular alternative more people have been turning to: Coconut water.Â
7 minute read
When you’re craving something different than regular water, there’s a popular alternative more people
8 minute read
Check out seven creative mocktail recipes. You'll enjoy all the complex flavors of cocktails
4 minute read
Mocktails, which are non-alcoholic alternatives to cocktails, have gained popularity as a refreshing and
4 minute read
With a little planning and mindfulness, you can enjoy a holiday cocktail (or two)
3 minute read
Even moderate drinking can negatively affect your microbiome, which may also impact your immune
4 minute read
Few things can beat the sweltering summer heat better than a cold smoothie. Start
2 minute read
Cold brew is definitely having a moment these days, and getting your caffeine kick
1 minute read
Stuck in a smoothie rut? Boost the nutrition, flavor and texture of your drink
3 minute read
They’re trendy and colorful, but are acai and smoothie bowls actually good for you?
1 minute read
Turmeric is packed with antioxidants and anti-inflammatory compounds and it makes this Mango-Mandarin Smoothie
5 minute read
Most people assume smoothies are inherently healthy. Build a smoothie that’s delicious, filling and
5 minute read
As it turns out, alcohol has a specific, unique effect on your body’s systems
7 minute read
When you’re craving something different than regular water, there’s a popular alternative more people
8 minute read
Check out seven creative mocktail recipes. You'll enjoy all the complex flavors of cocktails
4 minute read
Mocktails, which are non-alcoholic alternatives to cocktails, have gained popularity as a refreshing and
4 minute read
With a little planning and mindfulness, you can enjoy a holiday cocktail (or two)
3 minute read
Even moderate drinking can negatively affect your microbiome, which may also impact your immune
4 minute read
Few things can beat the sweltering summer heat better than a cold smoothie. Start
2 minute read
Cold brew is definitely having a moment these days, and getting your caffeine kick
1 minute read
Stuck in a smoothie rut? Boost the nutrition, flavor and texture of your drink
3 minute read
They’re trendy and colorful, but are acai and smoothie bowls actually good for you?
1 minute read
Turmeric is packed with antioxidants and anti-inflammatory compounds and it makes this Mango-Mandarin Smoothie
5 minute read
Most people assume smoothies are inherently healthy. Build a smoothie that’s delicious, filling and
5 minute read
As it turns out, alcohol has a specific, unique effect on your body’s systems
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 148
-
Total Fat 6.9g
-
Cholesterol 44.3mg
-
Carbohydrate 16.3g
-
Dietary Fiber 1.7g
-
Sugar 3.7g
-
Protein 7.4g
Nutrition per serving
-
Calories 200
-
Total Fat 8.5g
-
Cholesterol 24.4mg
-
Carbohydrate 15.7g
-
Dietary Fiber 1.5g
-
Sugar 10
-
Protein 14.3g
Nutrition per serving
-
Calories 135
-
Total Fat 5.5g
-
Cholesterol 10mg
-
Carbohydrate 16g
-
Dietary Fiber 3g
-
Sugar 10
-
Protein 14g
Nutrition per serving
-
Calories 322
-
Total Fat 18.5g
-
Cholesterol 60mg
-
Carbohydrate 11g
-
Dietary Fiber 1.5g
-
Sugar 7g
-
Protein 28.5g
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 154
-
Total Fat 3.8g
-
Cholesterol 7mg
-
Carbohydrate 16g
-
Dietary Fiber 1.6g
-
Sugar 8.7g
-
Protein 13.1g
