Gut Health
Gut health is about making sure the digestive system is working right. What you eat affects your gut health, highlighting the need for nutritious foods that support a healthy digestive system.
Gut Health
Gut health is about making sure the digestive system is working right. What you eat affects your gut health, highlighting the need for nutritious foods that support a healthy digestive system.
Made in with collaboration with gastroenterologist, internal medicine expert, and MyFitnessPal’s scientific advisor Dr. Janese Laster, the Gut Health Nutrition!
4 minute read
Made in with collaboration with gastroenterologist, internal medicine expert, and MyFitnessPal’s scientific advisor Dr.
7 minute read
Some research suggests that gut microorganisms might help boost metabolism, decrease hunger, and reduce
7 minute read
Miso is probably the most overlooked condiment in your grocer’s fridge.
7 minute read
The road to reaping the full benefits of a healthy diet can come with
6 minute read
Understanding the root cause of gut problems is vital.
7 minute read
Good gut health is essential for overall wellness—it affects digestion, immunity, and even mental
4 minute read
Is it worth the watch—and credibly-backed by science? Find out what our dietitian says.
3 minute read
Many TikTokers tout the benefits of colostrum supplements—but does it really work? We talked
3 minute read
MyFitnessPal surveyed adults between the ages of 18 and 59 and discovered some interesting
3 minute read
Before you go raiding the Asian aisle at the nearest grocery store, read this
4 minute read
Made in with collaboration with gastroenterologist, internal medicine expert, and MyFitnessPal’s scientific advisor Dr.
7 minute read
Some research suggests that gut microorganisms might help boost metabolism, decrease hunger, and reduce
7 minute read
Miso is probably the most overlooked condiment in your grocer’s fridge.
7 minute read
The road to reaping the full benefits of a healthy diet can come with
6 minute read
Understanding the root cause of gut problems is vital.
7 minute read
Good gut health is essential for overall wellness—it affects digestion, immunity, and even mental
4 minute read
Is it worth the watch—and credibly-backed by science? Find out what our dietitian says.
3 minute read
Many TikTokers tout the benefits of colostrum supplements—but does it really work? We talked
3 minute read
MyFitnessPal surveyed adults between the ages of 18 and 59 and discovered some interesting
3 minute read
Before you go raiding the Asian aisle at the nearest grocery store, read this
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 507
-
Total Fat 12.9g
-
Cholesterol 215mg
-
Carbohydrate 50g
-
Dietary Fiber 4.8g
-
Sugar 10
-
Protein 57g
Nutrition per serving
-
Calories 200
-
Total Fat 8.5g
-
Cholesterol 24.4mg
-
Carbohydrate 15.7g
-
Dietary Fiber 1.5g
-
Sugar 10
-
Protein 14.3g
Nutrition per serving
-
Calories 130
-
Total Fat 4.9g
-
Cholesterol 20.6mg
-
Carbohydrate 13.1g
-
Dietary Fiber 0g
-
Sugar 10
-
Protein 9.2g
Nutrition per serving
-
Calories 148
-
Total Fat 6.9g
-
Cholesterol 44.3mg
-
Carbohydrate 16.3g
-
Dietary Fiber 1.7g
-
Sugar 3.7g
-
Protein 7.4g
