Plant-Based
Plant-Based
We asked Dr. Nicola Guess to share a sample day in the life of a plant-based diet, from her go-to breakfast to what she eats before bed.
6 minute read
We asked Dr. Nicola Guess to share a sample day in the life of
7 minute read
Compare tempeh vs. tofu vs. seitan in terms of how they are made and
3 minute read
These vegan chocolate dessert recipes come under 300 calories and 15g of sugar or
3 minute read
Before you go raiding the Asian aisle at the nearest grocery store, read this
3 minute read
As football’s biggest game day approaches, the anticipation for the big game is matched
4 minute read
What is this Plant Paradox diet and should you consider it? We chatted with
2 minute read
Canned and frozen foods come together to make this vegetarian version of a comfort
3 minute read
Meat-free grilling can be tasty and nutritious with flatbread, burgers and more.
4 minute read
If you’re looking to mix up your protein sources, these alt meats are worth
2 minute read
Many vegan desserts are loaded with added sugar, but not these almond butter brownies.
2 minute read
Chef Alex Page’s Arugula Salad with Roasted Carrots, Fennel and Creamy Green Goddess Dressing
2 minute read
Salad doesn't have to be boring, especially when you jazz it up with a
6 minute read
We asked Dr. Nicola Guess to share a sample day in the life of
7 minute read
Compare tempeh vs. tofu vs. seitan in terms of how they are made and
3 minute read
These vegan chocolate dessert recipes come under 300 calories and 15g of sugar or
3 minute read
Before you go raiding the Asian aisle at the nearest grocery store, read this
3 minute read
As football’s biggest game day approaches, the anticipation for the big game is matched
4 minute read
What is this Plant Paradox diet and should you consider it? We chatted with
2 minute read
Canned and frozen foods come together to make this vegetarian version of a comfort
3 minute read
Meat-free grilling can be tasty and nutritious with flatbread, burgers and more.
4 minute read
If you’re looking to mix up your protein sources, these alt meats are worth
2 minute read
Many vegan desserts are loaded with added sugar, but not these almond butter brownies.
2 minute read
Chef Alex Page’s Arugula Salad with Roasted Carrots, Fennel and Creamy Green Goddess Dressing
2 minute read
Salad doesn't have to be boring, especially when you jazz it up with a
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 507
-
Total Fat 12.9g
-
Cholesterol 215mg
-
Carbohydrate 50g
-
Dietary Fiber 4.8g
-
Sugar 10
-
Protein 57g
Nutrition per serving
-
Calories 200
-
Total Fat 8.5g
-
Cholesterol 24.4mg
-
Carbohydrate 15.7g
-
Dietary Fiber 1.5g
-
Sugar 10
-
Protein 14.3g
Nutrition per serving
-
Calories 130
-
Total Fat 4.9g
-
Cholesterol 20.6mg
-
Carbohydrate 13.1g
-
Dietary Fiber 0g
-
Sugar 10
-
Protein 9.2g
Nutrition per serving
-
Calories 148
-
Total Fat 6.9g
-
Cholesterol 44.3mg
-
Carbohydrate 16.3g
-
Dietary Fiber 1.7g
-
Sugar 3.7g
-
Protein 7.4g
Nutrition per serving
-
Calories 135
-
Total Fat 5.5g
-
Cholesterol 10mg
-
Carbohydrate 16g
-
Dietary Fiber 3g
-
Sugar 10
-
Protein 14g
Nutrition per serving
-
Calories 322
-
Total Fat 18.5g
-
Cholesterol 60mg
-
Carbohydrate 11g
-
Dietary Fiber 1.5g
-
Sugar 7g
-
Protein 28.5g
