Fat
Fats, often misunderstood, are a crucial macronutrient necessary for optimal health. They serve numerous important roles, including supporting cell growth, protecting organs, and aiding in nutrient absorption.
Fat
Fats, often misunderstood, are a crucial macronutrient necessary for optimal health. They serve numerous important roles, including supporting cell growth, protecting organs, and aiding in nutrient absorption.
Seed oils aren’t toxic. Learn what dietitians say about seed oils, inflammation, and the real health risks behind ultra-processed foods.
7 minute read
Seed oils aren’t toxic. Learn what dietitians say about seed oils, inflammation, and the
10 minute read
A dietitian explains the science behind foods low in saturated fat, as well as
10 minute read
Learn the differences between saturated and unsaturated fatty acids, their health benefits, and how
8 minute read
Is extra-virgin olive oil really healthy? Discover the latest research on EVOO’s benefits and
7 minute read
Get a personalized recommendation with our free macro calculator. Determine your ideal macronutrient ratios
8 minute read
Setting macro goals can be just as important as calorie goals.
9 minute read
Unlock the health benefits of macronutrients and learn which food sources provide them, how
4 minute read
Choosing which macro mix is right for you depends on your goals, how active
7 minute read
Are you afraid of fat? Don’t be. In addition to making food taste good,
7 minute read
Seed oils aren’t toxic. Learn what dietitians say about seed oils, inflammation, and the
10 minute read
A dietitian explains the science behind foods low in saturated fat, as well as
10 minute read
Learn the differences between saturated and unsaturated fatty acids, their health benefits, and how
8 minute read
Is extra-virgin olive oil really healthy? Discover the latest research on EVOO’s benefits and
7 minute read
Get a personalized recommendation with our free macro calculator. Determine your ideal macronutrient ratios
8 minute read
Setting macro goals can be just as important as calorie goals.
9 minute read
Unlock the health benefits of macronutrients and learn which food sources provide them, how
4 minute read
Choosing which macro mix is right for you depends on your goals, how active
7 minute read
Are you afraid of fat? Don’t be. In addition to making food taste good,
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 507
-
Total Fat 12.9g
-
Cholesterol 215mg
-
Carbohydrate 50g
-
Dietary Fiber 4.8g
-
Sugar 10
-
Protein 57g
Nutrition per serving
-
Calories 200
-
Total Fat 8.5g
-
Cholesterol 24.4mg
-
Carbohydrate 15.7g
-
Dietary Fiber 1.5g
-
Sugar 10
-
Protein 14.3g
Nutrition per serving
-
Calories 130
-
Total Fat 4.9g
-
Cholesterol 20.6mg
-
Carbohydrate 13.1g
-
Dietary Fiber 0g
-
Sugar 10
-
Protein 9.2g
Nutrition per serving
-
Calories 148
-
Total Fat 6.9g
-
Cholesterol 44.3mg
-
Carbohydrate 16.3g
-
Dietary Fiber 1.7g
-
Sugar 3.7g
-
Protein 7.4g
Nutrition per serving
-
Calories 135
-
Total Fat 5.5g
-
Cholesterol 10mg
-
Carbohydrate 16g
-
Dietary Fiber 3g
-
Sugar 10
-
Protein 14g
Nutrition per serving
-
Calories 322
-
Total Fat 18.5g
-
Cholesterol 60mg
-
Carbohydrate 11g
-
Dietary Fiber 1.5g
-
Sugar 7g
-
Protein 28.5g
