Weight Management

Discover expert tips and inspiration to help you reach your weight goals, one step (and meal!) at a time.

Weight Management

Discover expert tips and inspiration to help you reach your weight goals, one step (and meal!) at a time.

Losing weight comes down to changing how you eat and move, which means you can still burn calories and lose weight without ever stepping foot into a studio.
7 minute read
Losing weight comes down to changing how you eat and move, which means you
4 minute read
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or
6 minute read
Meet Dillion, a husband and dad of two who was inspired to use MyFitnessPal
7 minute read
If you’re an avid walker and ready to take it up a notch, there’s
6 minute read
Unlock the potential of body recomposition by learning what it is, how it works,
4 minute read
According to a recent study on low carb vs. low fat diets, it may
7 minute read
If you’re wondering, “Why am I always hungry and tired?” address the root of
8 minute read
Compare macronutrients vs. micronutrients by understanding how they're measured, their function in your body,
3 minute read
Before you go raiding the Asian aisle at the nearest grocery store, read this
7 minute read
Looking for weight loss inspiration? Read Ehva's story, not only of physical transformation, but
6 minute read
Learn how weight plays in a role in Max Lugavere's life—plus his protein goals,
4 minute read
Following a 5:2 intermittent fast means you eat your regular calorie intake for five
8 minute read
Learn how achieving an optimal weight can help improve holistic well-being, including your physical,
7 minute read
Losing weight comes down to changing how you eat and move, which means you
4 minute read
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or
6 minute read
Meet Dillion, a husband and dad of two who was inspired to use MyFitnessPal
7 minute read
If you’re an avid walker and ready to take it up a notch, there’s
6 minute read
Unlock the potential of body recomposition by learning what it is, how it works,
4 minute read
According to a recent study on low carb vs. low fat diets, it may
7 minute read
If you’re wondering, “Why am I always hungry and tired?” address the root of
8 minute read
Compare macronutrients vs. micronutrients by understanding how they're measured, their function in your body,
3 minute read
Before you go raiding the Asian aisle at the nearest grocery store, read this
7 minute read
Looking for weight loss inspiration? Read Ehva's story, not only of physical transformation, but
6 minute read
Learn how weight plays in a role in Max Lugavere's life—plus his protein goals,
4 minute read
Following a 5:2 intermittent fast means you eat your regular calorie intake for five
8 minute read
Learn how achieving an optimal weight can help improve holistic well-being, including your physical,
6 minute read
Get ready to raise your glasses to the six latest studies that highlight what
5 minute read
Even if you aren’t eating steak and eggs for every meal or blending butter
7 minute read
Set yourself up for long-term weight-loss success with research-backed micro-strategies.
5 minute read

When it comes to weight loss, many think you should “Go big or go

4 minute read
In this MyFitnessPal success story, RC Stabile shares how he hit the ground running
4 minute read
As we bid farewell to another year, it's time to reflect on (and celebrate!)
3 minute read
Shameika grew up valuing food as a means of connection and celebration, but her
7 minute read
The holiday season is here. It can be overwhelming. Instead of bracing yourself, make
4 minute read
With a little planning and mindfulness, you can enjoy a holiday cocktail (or two)
3 minute read
According to a recent MyFitnessPal survey, 60% of people don’t believe they get good
4 minute read
The golf rookie recently secured a spot at the 123rd US Open. What's the
6 minute read
There’s one essential element to optimizing sleep that so many people overlook: what they
5 minute read
Good nutrition sounds simple enough. But you may find yourself confused when trying to read an ingredient
2 minute read
If you’re training for an athletic event, it’s time to dial in your nutrition.
5 minute read
Mike Minnis has been a sports performance professional since 2015. Here he shares a
5 minute read
Follow the journey of how a sports dietitian and athlete transformed her relationship with
2 minute read
Protein is one of the basic building blocks of good nutrition. Here are eight

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