Happy National Peanut Butter Lover’s Day! Whether you like it thick and crunchy or smooth and creamy, today is the day to go nuts for this undeniably delicious spread. Peanut butter is one of the top-logged foods on MyFitnessPal and it’s a great source of plant-based protein, vitamins, minerals and healthy fats.
These 10 recipes featuring peanut butter go beyond the classic PB&J and include everything from breakfast cookies to dessert — all under 350 calories per serving.
Discover and log these recipes and more in the MyFitnessPal app!
1. PEANUT BUTTER OATMEAL BREAKFAST COOKIE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 230; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 1mg; Sodium: 83mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 14g; Protein: 7g
2. PEANUT BUTTER BANANA “SUSHI” | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 225; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 141mg; Carbohydrate: 32g; Dietary Fiber: 5g; Sugar: 11g; Protein: 6g
3. KETO NUT BUTTER AND CHOCOLATE CHIP MUG CAKE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 268; Total Fat: 24g; Saturated Fat: 8g; Monounsaturated Fat: 1g; Cholesterol: 93mg; Sodium: 341mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 2g; Protein: 9g
4. VEGAN PB&J THUMBPRINT COOKIES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 222; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 227mg; Carbohydrate: 25g; Dietary Fiber: 3g; Sugar: 13g; Protein: 6g
5. SLOW COOKER PEANUT CHICKEN WITH BROCCOLI | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 350; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 124mg; Sodium: 510mg; Carbohydrate: 17g; Dietary Fiber: 3g; Sugar: 8g; Protein: 20g
6. QUICK THAI CHICKEN SKEWERS WITH PEANUT COCONUT SAUCE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 205; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 68mg; Sodium: 244mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 1g; Protein: 26g
7. 1-MINUTE BERRY PEANUT BUTTER SMOOTHIE FOR TWO | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 156; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g
8. CHUNKY MONKEY OAT BARS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 221; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 37mg; Sodium: 134mg; Carbohydrate: 23g; Dietary Fiber: 3g; Sugar: 12g; Protein: 6g
9. 5-INGREDIENT CHOCOLATE PEANUT BUTTER CUPS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 169; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 24mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 7g; Protein: 4g
10. MAKE-AHEAD INSTANT OATMEAL JARS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 334; Total Fat: 14g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 152mg; Carbohydrate: 41g; Dietary Fiber: 6g; Sugar: 8g; Protein: 10g
Originally published March 2017, updated with additional information
