Healthier Swaps

Healthier Swaps

healthy-options-at-wendys
The key to any healthy diet is everything in moderation. That said, there’s no reason you can’t enjoy fast food now and then, especially when traveling or pinched for time. Here are five healthy options at Wendy’s that won’t cause guilt or derail your health goals.
4 minute read
The key to any healthy diet is everything in moderation. That said, there’s no
5 minute read
Discover a few of the healthiest coffee creamers by category based on experts. Learn
5 minute read
Here's the info you need to make nutrition decisions that align with your lifestyle,
6 minute read
Discover sugar swaps you should try on your next trip to Costco and how
4 minute read
Explore the top five Trader Joe's desserts dietitians love, plus nutritional facts and why
4 minute read

andLooking for dietitian-approved mocktail and non-alcoholic drinks? With wellness in the spotlight, the demand

4 minute read
Even MyFitnessPal's dietitians love Taco Bell but they make a couple modifications to increase
4 minute read

Mocktails, which are non-alcoholic alternatives to cocktails, have gained popularity as a refreshing and

4 minute read
Don’t give up your favorite Starbucks order in order to hit your health goals.
5 minute read
Daisy Mercer, a registered dietitian working with MyFitnessPal, shares tips for making healthier choices
4 minute read
With a little planning and mindfulness, you can enjoy a holiday cocktail (or two)
2 minute read
Think outside the cereal box with these quick and easy breakfasts.
2 minute read
We asked our Registered Dietitian her favorite Starbucks Fall drinks — and what swaps
4 minute read
The key to any healthy diet is everything in moderation. That said, there’s no
5 minute read
Discover a few of the healthiest coffee creamers by category based on experts. Learn
5 minute read
Here's the info you need to make nutrition decisions that align with your lifestyle,
6 minute read
Discover sugar swaps you should try on your next trip to Costco and how
4 minute read
Explore the top five Trader Joe's desserts dietitians love, plus nutritional facts and why
4 minute read

andLooking for dietitian-approved mocktail and non-alcoholic drinks? With wellness in the spotlight, the demand

4 minute read
Even MyFitnessPal's dietitians love Taco Bell but they make a couple modifications to increase
4 minute read

Mocktails, which are non-alcoholic alternatives to cocktails, have gained popularity as a refreshing and

4 minute read
Don’t give up your favorite Starbucks order in order to hit your health goals.
5 minute read
Daisy Mercer, a registered dietitian working with MyFitnessPal, shares tips for making healthier choices
4 minute read
With a little planning and mindfulness, you can enjoy a holiday cocktail (or two)
2 minute read
Think outside the cereal box with these quick and easy breakfasts.
2 minute read
We asked our Registered Dietitian her favorite Starbucks Fall drinks — and what swaps
7 minute read
Inflation has caused food prices to soar. MyFitnessPal’s registered dietitian offers her 10 tips
3 minute read
They’re trendy and colorful, but are acai and smoothie bowls actually good for you?
4 minute read
If you’re looking to mix up your protein sources, these alt meats are worth
8 minute read
Cutting back on sugar doesn’t have to be complicated, and it can start with
7 minute read
How's your sugar IQ? You may be surprised to know that sugar is hiding
4 minute read
Plant milk is in vogue, but which is the best for your diet? Read
4 minute read
These bread alternatives can add a little variety to your diet, but don’t give
6 minute read
The truth behind why all calories are not created equal.

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