Nutrition Basics
Start your health and weight loss journey off by understanding the fundamentals of nutrition, from macronutrients (think: protein, fat, and carbs) to micronutrients, sugar, fiber, and more.
Nutrition Basics
Start your health and weight loss journey off by understanding the fundamentals of nutrition, from macronutrients (think: protein, fat, and carbs) to micronutrients, sugar, fiber, and more.
Learn how to tell when your meat is cooked without overcooking. Get expert tips on the right temps for different meats.
7 minute read
Learn how to tell when your meat is cooked without overcooking. Get expert tips
12 minute read
Sugar makes everything taste better. But signs you’re eating too much sugar include feeling
12 minute read
Learn how to build a daily vitamin routine with a food-first approach. Discover the
3 minute read
This guide to fiber has all the science-backed information and expert advice you need
14 minute read
Learn about carbohydrates, their types, functions, health benefits, and how to incorporate them into
10 minute read
A dietitian explains the science behind foods low in saturated fat, as well as
10 minute read
Think you've got a a balanced diet? You might be missing key nutrients. Discover
9 minute read
Get examples of whole grains and learn about their health benefits. Get dietitian-recommended ways
11 minute read
Discover the health benefits of magnesium, how much you need, and the best magnesium-rich
11 minute read
Learn how to use MyFitnessPal effectively to avoid common mistakes like unrealistic calorie goals,
10 minute read
Use our "Types of Magnesium" chart to learn about magnesium citrate, glycinate, oxide, and
13 minute read
What is the difference between simple and complex carbohydrates? A dietitian explains what you
7 minute read
Learn how to tell when your meat is cooked without overcooking. Get expert tips
12 minute read
Sugar makes everything taste better. But signs you’re eating too much sugar include feeling
12 minute read
Learn how to build a daily vitamin routine with a food-first approach. Discover the
3 minute read
This guide to fiber has all the science-backed information and expert advice you need
14 minute read
Learn about carbohydrates, their types, functions, health benefits, and how to incorporate them into
10 minute read
A dietitian explains the science behind foods low in saturated fat, as well as
10 minute read
Think you've got a a balanced diet? You might be missing key nutrients. Discover
9 minute read
Get examples of whole grains and learn about their health benefits. Get dietitian-recommended ways
11 minute read
Discover the health benefits of magnesium, how much you need, and the best magnesium-rich
11 minute read
Learn how to use MyFitnessPal effectively to avoid common mistakes like unrealistic calorie goals,
10 minute read
Use our "Types of Magnesium" chart to learn about magnesium citrate, glycinate, oxide, and
13 minute read
What is the difference between simple and complex carbohydrates? A dietitian explains what you
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 507
-
Total Fat 12.9g
-
Cholesterol 215mg
-
Carbohydrate 50g
-
Dietary Fiber 4.8g
-
Sugar 10
-
Protein 57g
