Nutrition Basics
Start your health and weight loss journey off by understanding the fundamentals of nutrition, from macronutrients (think: protein, fat, and carbs) to micronutrients, sugar, fiber, and more.
Nutrition Basics
Start your health and weight loss journey off by understanding the fundamentals of nutrition, from macronutrients (think: protein, fat, and carbs) to micronutrients, sugar, fiber, and more.
Think you've got a a balanced diet? You might be missing key nutrients. Discover five signs of an unbalanced diet, and what you can do about it.
10 minute read
Think you've got a a balanced diet? You might be missing key nutrients. Discover
9 minute read
Get examples of whole grains and learn about their health benefits. Get dietitian-recommended ways
11 minute read
Discover the health benefits of magnesium, how much you need, and the best magnesium-rich
11 minute read
Learn how to use MyFitnessPal effectively to avoid common mistakes like unrealistic calorie goals,
10 minute read
Use our "Types of Magnesium" chart to learn about magnesium citrate, glycinate, oxide, and
13 minute read
What is the difference between simple and complex carbohydrates? A dietitian explains what you
10 minute read
Learn the differences between saturated and unsaturated fatty acids, their health benefits, and how
12 minute read
If you’re chasing athletic goals and milestones, you might be focused on training hard.
11 minute read
Protein bars and shakes may seem like great options, but are they as good
7 minute read
How much protein do we actually need? How much protein can our bodies absorb?
4 minute read
Looking for ways to boost your nutrition IQ? Check out our new video with
8 minute read
Bananas may be going extinct. Here’s what you need to know about how many
10 minute read
Think you've got a a balanced diet? You might be missing key nutrients. Discover
9 minute read
Get examples of whole grains and learn about their health benefits. Get dietitian-recommended ways
11 minute read
Discover the health benefits of magnesium, how much you need, and the best magnesium-rich
11 minute read
Learn how to use MyFitnessPal effectively to avoid common mistakes like unrealistic calorie goals,
10 minute read
Use our "Types of Magnesium" chart to learn about magnesium citrate, glycinate, oxide, and
13 minute read
What is the difference between simple and complex carbohydrates? A dietitian explains what you
10 minute read
Learn the differences between saturated and unsaturated fatty acids, their health benefits, and how
12 minute read
If you’re chasing athletic goals and milestones, you might be focused on training hard.
11 minute read
Protein bars and shakes may seem like great options, but are they as good
7 minute read
How much protein do we actually need? How much protein can our bodies absorb?
4 minute read
Looking for ways to boost your nutrition IQ? Check out our new video with
8 minute read
Bananas may be going extinct. Here’s what you need to know about how many
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 507
-
Total Fat 12.9g
-
Cholesterol 215mg
-
Carbohydrate 50g
-
Dietary Fiber 4.8g
-
Sugar 10
-
Protein 57g
Nutrition per serving
-
Calories 200
-
Total Fat 8.5g
-
Cholesterol 24.4mg
-
Carbohydrate 15.7g
-
Dietary Fiber 1.5g
-
Sugar 10
-
Protein 14.3g
Nutrition per serving
-
Calories 130
-
Total Fat 4.9g
-
Cholesterol 20.6mg
-
Carbohydrate 13.1g
-
Dietary Fiber 0g
-
Sugar 10
-
Protein 9.2g
Nutrition per serving
-
Calories 148
-
Total Fat 6.9g
-
Cholesterol 44.3mg
-
Carbohydrate 16.3g
-
Dietary Fiber 1.7g
-
Sugar 3.7g
-
Protein 7.4g
Nutrition per serving
-
Calories 135
-
Total Fat 5.5g
-
Cholesterol 10mg
-
Carbohydrate 16g
-
Dietary Fiber 3g
-
Sugar 10
-
Protein 14g
Nutrition per serving
-
Calories 322
-
Total Fat 18.5g
-
Cholesterol 60mg
-
Carbohydrate 11g
-
Dietary Fiber 1.5g
-
Sugar 7g
-
Protein 28.5g
