Nutrition Basics
Start your health and weight loss journey off by understanding the fundamentals of nutrition, from macronutrients (think: protein, fat, and carbs) to micronutrients, sugar, fiber, and more.
Nutrition Basics
Start your health and weight loss journey off by understanding the fundamentals of nutrition, from macronutrients (think: protein, fat, and carbs) to micronutrients, sugar, fiber, and more.
We asked registered dietitian Katherine Basbaum, RD, for her take on the okra water craze, and whether or not it’s actually good for you.
3 minute read
We asked registered dietitian Katherine Basbaum, RD, for her take on the okra water
5 minute read
Some of these might surprise you!
7 minute read
Portion control is a secret ingredient in your recipe for a healthier lifestyle. This
1 minute read
Here's your guide for steering clear of nutrition inaccuracies online.
4 minute read
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or
6 minute read
Compare tempeh vs. tofu vs. seitan in terms of how they are made and
8 minute read
Sustainable eating has a lot of benefits — for yourself and the environment —
4 minute read
Over the last few years, apple cider vinegar has blossomed into a trendy weight
5 minute read
Outside of the dance clubs and music festivals, Steve Aoki is also focused on
6 minute read
Find out the secret behind ultra-processed foods and why they are not all bad
7 minute read
If you’re wondering, “Why am I always hungry and tired?” address the root of
5 minute read
Discover a few of the healthiest coffee creamers by category based on experts. Learn
4 minute read
What you eat (and when) can impact your energy levels. MyFitnessPal’s registered dietitian offers
3 minute read
We asked registered dietitian Katherine Basbaum, RD, for her take on the okra water
5 minute read
Some of these might surprise you!
7 minute read
Portion control is a secret ingredient in your recipe for a healthier lifestyle. This
1 minute read
Here's your guide for steering clear of nutrition inaccuracies online.
4 minute read
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or
6 minute read
Compare tempeh vs. tofu vs. seitan in terms of how they are made and
8 minute read
Sustainable eating has a lot of benefits — for yourself and the environment —
4 minute read
Over the last few years, apple cider vinegar has blossomed into a trendy weight
5 minute read
Outside of the dance clubs and music festivals, Steve Aoki is also focused on
6 minute read
Find out the secret behind ultra-processed foods and why they are not all bad
7 minute read
If you’re wondering, “Why am I always hungry and tired?” address the root of
5 minute read
Discover a few of the healthiest coffee creamers by category based on experts. Learn
4 minute read
What you eat (and when) can impact your energy levels. MyFitnessPal’s registered dietitian offers
8 minute read
Compare macronutrients vs. micronutrients by understanding how they're measured, their function in your body,
1 minute read
Get a personalized recommendation with our free macro calculator. Determine your ideal macronutrient ratios
9 minute read
Unlock the health benefits of macronutrients and learn which food sources provide them, how
3 minute read
Many TikTokers tout the benefits of colostrum supplements—but does it really work? We talked
2 minute read
Complete our short questionnaire to assess your typical food choices and unlock an estimated
3 minute read
MyFitnessPal surveyed adults between the ages of 18 and 59 and discovered some interesting
1 minute read
Test your knowledge with our nine-question sugar quiz and learn about what popular foods
3 minute read
A video showing what’s become known as the skin pinch test has gone viral—but
6 minute read
Discover sugar swaps you should try on your next trip to Costco and how
4 minute read
Explore the top five Trader Joe's desserts dietitians love, plus nutritional facts and why
3 minute read
Before you go raiding the Asian aisle at the nearest grocery store, read this
11 minute read
Learn how to improve heart health with a list of 29 simple things you
5 minute read
Everyone's talking about "aging like milk". Does diet play a role? We talked to
8 minute read
Learn how achieving an optimal weight can help improve holistic well-being, including your physical,
6 minute read
Get ready to raise your glasses to the six latest studies that highlight what
4 minute read
andLooking for dietitian-approved mocktail and non-alcoholic drinks? With wellness in the spotlight, the demand
4 minute read
It’s no secret that Americans love potatoes. Mashed, baked, fried — we eat them
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
