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10 Festive Red, White and Blue Recipes Under 325 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Summer is the perfect time to take advantage of antioxidant-rich fruits like watermelon, blueberries, raspberries and strawberries. These nutritious recipes add more red, white and blue color to your plate — perfect for a healthy Fourth of July celebration (or any warm-weather meal) — all with less than 325 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. WATERMELON SALAD WITH FETA AND MINT | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 132; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 11mg; Sodium: 410mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 14g; Protein: 3g

2. LEMON, PISTACHIO & BERRY FROZEN YOGURT BARK | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 113; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 10mg; Sodium: 60mg; Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 7g; Protein: 8g

3. FROZEN RASPBERRY YOGURT GRANOLA BITES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 97; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 7mg; Sodium: 16mg; Carbohydrate: 13g; Sugar: 6g; Dietary Fiber: 2g; Protein: 3g

4. STRAWBERRY AND TOMATO PANZANELLA SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 270; Total Fat: 17g; Saturated Fat: 6g; Monounsaturated Fat: 9g; Cholesterol: 25mg; Sodium: 374mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 11g; Protein: 10g

5. RASPBERRY CHEESECAKE JARS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 189; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 21mg; Sodium: 179mg; Carbohydrate: 25g; Dietary Fiber: 3g; Sugar: 14g; Protein: 7g

6. HOMEMADE BLUEBERRY FROZEN YOGURT | HEALTHY NIBBLES AND BITS

Nutrition (per serving): Calories: 147; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 2mg; Sodium: 22mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 26g; Protein: 5g

7. BLUEBERRY-SPINACH POWER SALAD | EATING BIRD FOOD

Nutrition (per serving): Calories: 324; Total Fat: 17g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 96mg; Carbohydrate: 41g; Dietary Fiber: 8g; Sugar: 18g; Protein: 8g

8. WATERMELON, GRAPEFRUIT AND BLACKBERRY SALAD | NUTRITION STRIPPED

Nutrition (per serving): Calories: 225; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 295mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 22g; Protein: 3g

9. BLUEBERRY ALMOND OATMEAL PARFAIT | THE WHEATLESS KITCHEN

Nutrition (per serving): Calories: 296; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 5g ; Cholesterol: 6mg; Sodium: 69mg; Carbohydrate: 44g; Dietary Fiber: 6g; Sugar: 20g; Protein: 11g

10. SLOW-COOKER BLUEBERRY GINGER-OAT COBBLER | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 229; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 15mg; Sodium: 174mg; Carbohydrate: 41g; Dietary Fiber: 5g; Sugar: 21g; Protein: 3g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium

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