Grocery Shopping
Grocery Shopping
Get a low-carb grocery list packed with more than 40 dietitian-approved vegetables, fruits, proteins, and other pantry staples.
10 minute read
Get a low-carb grocery list packed with more than 40 dietitian-approved vegetables, fruits, proteins,
7 minute read
With so many options on the market, how do you know which protein bars
7 minute read
Discover some of the seven worst foods that may harm the environment, their environmental
7 minute read
For the snack lovers and eco-conscious consumers among us, the quest for finding sustainable
6 minute read
If you're looking for some low-carb or no-carb foods to add to your shopping
5 minute read
Foods rich in protein can help you regulate your blood sugar, stay full after
6 minute read
Learn what to buy at Costco according to a dietitian, and start planning your
6 minute read
Find out the secret behind ultra-processed foods and why they are not all bad
6 minute read
Discover a few of the healthiest coffee creamers by category based on experts. Learn
6 minute read
Discover sugar swaps you should try on your next trip to Costco and how
4 minute read
Explore the top five Trader Joe's desserts dietitians love, plus nutritional facts and why
4 minute read
Looking for dietitian-approved mocktail and non-alcoholic drinks? With wellness in the spotlight, the demand
10 minute read
Get a low-carb grocery list packed with more than 40 dietitian-approved vegetables, fruits, proteins,
7 minute read
With so many options on the market, how do you know which protein bars
7 minute read
Discover some of the seven worst foods that may harm the environment, their environmental
7 minute read
For the snack lovers and eco-conscious consumers among us, the quest for finding sustainable
6 minute read
If you're looking for some low-carb or no-carb foods to add to your shopping
5 minute read
Foods rich in protein can help you regulate your blood sugar, stay full after
6 minute read
Learn what to buy at Costco according to a dietitian, and start planning your
6 minute read
Find out the secret behind ultra-processed foods and why they are not all bad
6 minute read
Discover a few of the healthiest coffee creamers by category based on experts. Learn
6 minute read
Discover sugar swaps you should try on your next trip to Costco and how
4 minute read
Explore the top five Trader Joe's desserts dietitians love, plus nutritional facts and why
4 minute read
Looking for dietitian-approved mocktail and non-alcoholic drinks? With wellness in the spotlight, the demand
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 507
-
Total Fat 12.9g
-
Cholesterol 215mg
-
Carbohydrate 50g
-
Dietary Fiber 4.8g
-
Sugar 10
-
Protein 57g
Nutrition per serving
-
Calories 200
-
Total Fat 8.5g
-
Cholesterol 24.4mg
-
Carbohydrate 15.7g
-
Dietary Fiber 1.5g
-
Sugar 10
-
Protein 14.3g
Nutrition per serving
-
Calories 130
-
Total Fat 4.9g
-
Cholesterol 20.6mg
-
Carbohydrate 13.1g
-
Dietary Fiber 0g
-
Sugar 10
-
Protein 9.2g
Nutrition per serving
-
Calories 148
-
Total Fat 6.9g
-
Cholesterol 44.3mg
-
Carbohydrate 16.3g
-
Dietary Fiber 1.7g
-
Sugar 3.7g
-
Protein 7.4g
