Grocery Shopping
Grocery Shopping
Discover some of the seven worst foods that may harm the environment, their environmental impact, and a list of potential swaps to eat more sustainably.
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Discover some of the seven worst foods that may harm the environment, their environmental
7 minute read
For the snack lovers and eco-conscious consumers among us, the quest for finding sustainable
6 minute read
If you're looking for some low-carb or no-carb foods to add to your shopping
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Foods rich in protein can help you regulate your blood sugar, stay full after
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Learn what to buy at Costco according to a dietitian, and start planning your
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Find out the secret behind ultra-processed foods and why they are not all bad
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Discover a few of the healthiest coffee creamers by category based on experts. Learn
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Discover sugar swaps you should try on your next trip to Costco and how
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Explore the top five Trader Joe's desserts dietitians love, plus nutritional facts and why
4 minute read
andLooking for dietitian-approved mocktail and non-alcoholic drinks? With wellness in the spotlight, the demand
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There’s one essential element to optimizing sleep that so many people overlook: what they
5 minute read
Good nutrition sounds simple enough. But you may find yourself confused when trying to read an ingredient
2 minute read
Think outside the cereal box with these quick and easy breakfasts.
7 minute read
Discover some of the seven worst foods that may harm the environment, their environmental
7 minute read
For the snack lovers and eco-conscious consumers among us, the quest for finding sustainable
6 minute read
If you're looking for some low-carb or no-carb foods to add to your shopping
5 minute read
Foods rich in protein can help you regulate your blood sugar, stay full after
5 minute read
Learn what to buy at Costco according to a dietitian, and start planning your
6 minute read
Find out the secret behind ultra-processed foods and why they are not all bad
5 minute read
Discover a few of the healthiest coffee creamers by category based on experts. Learn
6 minute read
Discover sugar swaps you should try on your next trip to Costco and how
4 minute read
Explore the top five Trader Joe's desserts dietitians love, plus nutritional facts and why
4 minute read
andLooking for dietitian-approved mocktail and non-alcoholic drinks? With wellness in the spotlight, the demand
6 minute read
There’s one essential element to optimizing sleep that so many people overlook: what they
5 minute read
Good nutrition sounds simple enough. But you may find yourself confused when trying to read an ingredient
2 minute read
Think outside the cereal box with these quick and easy breakfasts.
7 minute read
Inflation has caused food prices to soar. MyFitnessPal’s registered dietitian offers her 10 tips
4 minute read
Sneaky ways to decrease the time you spend in the kitchen.
4 minute read
With a little planning and input, you can get your kids to make more
4 minute read
These RD-approved picks satisfy your chocolatey cravings and provide a few health benefits, too.
4 minute read
Increase your focus on plant-based eating for big benefits when it comes to your
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The truth behind why all calories are not created equal.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
