Weight Loss

Weight Loss

6 Easy Meal Prep Ideas for Weight Loss | MyFitnessPal
Having healthy meals and snacks on hand can reduce the stress of cooking each day and help set you up for success when sticking to a healthy eating plan.
6 minute read
Having healthy meals and snacks on hand can reduce the stress of cooking each
3 minute read
Hot lemon water is TikTok’s latest pseudo-health phenomenon. Here's what the science says.
3 minute read
Berberine is the primary supplement being touted as a natural alternative for Ozempic—but does
9 minute read
These seven easy tips will have you up and running (pun intended) before you
9 minute read
If you’re having trouble achieving your goals, prioritizing high-fiber meals may help!
6 minute read
Less isn't always more when it comes to nutrition.
9 minute read
These seven easy tips will have you up and running (pun intended) before you
4 minute read
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or
6 minute read
Meet Dillion, a husband and dad of two who was inspired to use MyFitnessPal
4 minute read
According to a recent study on low carb vs. low fat diets, it may
3 minute read
Before you go raiding the Asian aisle at the nearest grocery store, read this
7 minute read
Looking for weight loss inspiration? Read Ehva's story, not only of physical transformation, but
6 minute read
Learn how weight plays in a role in Max Lugavere's life—plus his protein goals,
6 minute read
Having healthy meals and snacks on hand can reduce the stress of cooking each
3 minute read
Hot lemon water is TikTok’s latest pseudo-health phenomenon. Here's what the science says.
3 minute read
Berberine is the primary supplement being touted as a natural alternative for Ozempic—but does
9 minute read
These seven easy tips will have you up and running (pun intended) before you
9 minute read
If you’re having trouble achieving your goals, prioritizing high-fiber meals may help!
6 minute read
Less isn't always more when it comes to nutrition.
9 minute read
These seven easy tips will have you up and running (pun intended) before you
4 minute read
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or
6 minute read
Meet Dillion, a husband and dad of two who was inspired to use MyFitnessPal
4 minute read
According to a recent study on low carb vs. low fat diets, it may
3 minute read
Before you go raiding the Asian aisle at the nearest grocery store, read this
7 minute read
Looking for weight loss inspiration? Read Ehva's story, not only of physical transformation, but
6 minute read
Learn how weight plays in a role in Max Lugavere's life—plus his protein goals,
4 minute read
Following a 5:2 intermittent fast means you eat your regular calorie intake for five
8 minute read
Learn how achieving an optimal weight can help improve holistic well-being, including your physical,
5 minute read
Even if you aren’t eating steak and eggs for every meal or blending butter
7 minute read
Set yourself up for long-term weight-loss success with research-backed micro-strategies.
5 minute read

When it comes to weight loss, many think you should “Go big or go

4 minute read
In this MyFitnessPal success story, RC Stabile shares how he hit the ground running
5 minute read
Good nutrition sounds simple enough. But you may find yourself confused when trying to
6 minute read
Given the plethora of stressors to deal with, shedding pounds can be a major
7 minute read
If you’re watching your weight this summer, here are the best ways to incorporate
5 minute read
As it turns out, alcohol has a specific, unique effect on your body’s systems
3 minute read
Your mindless eating is likely trying to tell you something. A little self-care is
6 minute read
Getting adequate protein is key to satisfying meals and overall health.
6 minute read
Consuming enough protein is important for mood, hair growth and staying injury-free.
10 minute read
Experts share the pros and cons of tracking calories, macros, portions and mindful eating
4 minute read
From your brain to your stomach, here’s how your body reacts to sugar.
8 minute read
Cutting back on sugar doesn’t have to be complicated, and it can start with
4 minute read
Always craving the sweet stuff? An RD shares everything you need to know about

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