Weight Loss
Weight Loss
StairMaster vs. incline treadmill — what's your stairway to cardio heaven?
5 minute read
StairMaster vs. incline treadmill — what's your stairway to cardio heaven?
6 minute read
A midnight snack might taste good, but is it doing you any good?
7 minute read
Changing your diet can help you feel fuller longer and slow down your digestion.
11 minute read
Learn everything you need to know about GLP-1 agonists—from how they work to who
7 minute read
If you want to lose weight, reduce your body fat, and get stronger, you
8 minute read
To celebrate Men's Health Month, we're breaking down the science of weight loss for
6 minute read
Having healthy meals and snacks on hand can reduce the stress of cooking each
3 minute read
Hot lemon water is TikTok’s latest pseudo-health phenomenon. Here's what the science says.
3 minute read
Berberine is the primary supplement being touted as a natural alternative for Ozempic—but does
9 minute read
These seven easy tips will have you up and running (pun intended) before you
9 minute read
If you’re having trouble achieving your goals, prioritizing high-fiber meals may help!
6 minute read
Less isn't always more when it comes to nutrition.
9 minute read
These seven easy tips will have you up and running (pun intended) before you
5 minute read
StairMaster vs. incline treadmill — what's your stairway to cardio heaven?
6 minute read
A midnight snack might taste good, but is it doing you any good?
7 minute read
Changing your diet can help you feel fuller longer and slow down your digestion.
11 minute read
Learn everything you need to know about GLP-1 agonists—from how they work to who
7 minute read
If you want to lose weight, reduce your body fat, and get stronger, you
8 minute read
To celebrate Men's Health Month, we're breaking down the science of weight loss for
6 minute read
Having healthy meals and snacks on hand can reduce the stress of cooking each
3 minute read
Hot lemon water is TikTok’s latest pseudo-health phenomenon. Here's what the science says.
3 minute read
Berberine is the primary supplement being touted as a natural alternative for Ozempic—but does
9 minute read
These seven easy tips will have you up and running (pun intended) before you
9 minute read
If you’re having trouble achieving your goals, prioritizing high-fiber meals may help!
6 minute read
Less isn't always more when it comes to nutrition.
9 minute read
These seven easy tips will have you up and running (pun intended) before you
4 minute read
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or
6 minute read
Meet Dillion, a husband and dad of two who was inspired to use MyFitnessPal
4 minute read
According to a recent study on low carb vs. low fat diets, it may
3 minute read
Before you go raiding the Asian aisle at the nearest grocery store, read this
7 minute read
Looking for weight loss inspiration? Read Ehva's story, not only of physical transformation, but
6 minute read
Learn how weight plays in a role in Max Lugavere's life—plus his protein goals,
4 minute read
Following a 5:2 intermittent fast means you eat your regular calorie intake for five
8 minute read
Learn how achieving an optimal weight can help improve holistic well-being, including your physical,
5 minute read
Even if you aren’t eating steak and eggs for every meal or blending butter
7 minute read
Set yourself up for long-term weight-loss success with research-backed micro-strategies.
5 minute read
When it comes to weight loss, many think you should “Go big or go
4 minute read
In this MyFitnessPal success story, RC Stabile shares how he hit the ground running
5 minute read
Good nutrition sounds simple enough. But you may find yourself confused when trying to
6 minute read
Given the plethora of stressors to deal with, shedding pounds can be a major
7 minute read
If you’re watching your weight this summer, here are the best ways to incorporate
5 minute read
As it turns out, alcohol has a specific, unique effect on your body’s systems
3 minute read
Your mindless eating is likely trying to tell you something. A little self-care is
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 391
-
Total Fat 16g
-
Cholesterol 65
-
Carbohydrate 57g
-
Dietary Fiber 6.5g
-
Sugar 40g
-
Protein 8.6g
Nutrition per serving
-
Calories 135
-
Total Fat 6g
-
Cholesterol 10mg
-
Carbohydrate 18g
-
Dietary Fiber 1g
-
Sugar 5g
-
Protein 3g
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
