At-home workouts, daily walks and staying hydrated with a reusable water bottle are just a few ways of “going green” to help keep the planet and yourself healthy. In celebration of Earth Day, here are 10 festive, green-hued recipes to keep your body well-fueled for under 310 calories per serving.
1. MATCHA & KALE OATS BOWL WITH FRUIT | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 308; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Protein: 11g; Carbohydrate: 58g; Cholesterol: 2mg; Sodium: 30mg; Dietary Fiber: 12g; Sugar: 13g
2. AVOCADO BLT SALAD | SKINNYTASTE
Nutrition information (per serving): Calories: 204; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 28mg; Sodium: 361mg; Carbohydrate: 11g; Dietary Fiber: 4g; Sugar: 4g; Protein: 10g
3. BROCCOLI QUINOA TABOULI | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 195; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 62mg; Carbohydrate: 28g; Dietary Fiber: 8g; Sugar: 1g; Protein: 9g
4. CACAO NIB & ALMOND GREEN SMOOTHIE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 292; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 4mg; Sodium: 58mg; Carbohydrate: 41g; Dietary Fiber: 8g; Sugar: 18g; Protein: 15g
5. PESTO “ZOODLES” WITH BRUSSELS SPROUTS | INSPIRALIZED
Nutrition (per serving): Calories: 306; Total Fat: 27g; Saturated Fat: 3g; Monounsaturated Fat: 18g; Cholesterol: 0mg; Sodium: 491mg; Carbohydrate: 15g; Dietary Fiber: 5g; Sugar: 7g; Protein: 5g
6. SMASHED AVOCADO TOAST WITH ARUGULA, FETA & LEMON | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 223; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 5mg; Sodium: 266mg; Carbohydrate: 25g; Dietary Fiber: 7g; Sugar: 4g; Protein: 13g
7. CLEAN GREEN MANGO KALE SMOOTHIE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 277; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 95mg; Carbohydrate: 35g; Dietary Fiber: 8g; Sugar: 24g; Protein: 28g
8. SHRIMP WONTON SOUP WITH GINGER AND SPRING VEGGIES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 250; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 46mg; Sodium: 611mg; Carbohydrate: 35g; Dietary Fiber: 3g; Sugar: 3g; Protein: 20g
9. ASPARAGUS AND PEA PESTO SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 280; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 20mg; Sodium: 459mg; Carbohydrate: 22g; Dietary Fiber: 8g; Sugar: 5g; Protein: 17g
10. CHEESY BUFFALO BRUSSELS SPROUTS | EAT THE GAINS
Nutrition (per serving): Calories: 125; Total Fat: 6g; Saturated Fat: 5g; Monounsaturated Fat: 0.4g; Cholesterol: 0mg; Sodium: 114mg; Carbohydrate: 16g; Dietary Fiber: 7g; Sugar: 4g; Protein: 7g
Originally published April 2020, updated April 2022
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