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10 Earth Day Recipes Under 310 Calories

Published April 22, 2022
3 minute read
10 Earth Day Dishes Under 310 Calories
Published April 22, 2022
3 minute read
In This Article

At-home workouts, daily walks and staying hydrated with a reusable water bottle are just a few ways of “going green” to help keep the planet and yourself healthy. In celebration of Earth Day, here are 10 festive, green-hued recipes to keep your body well-fueled for under 310 calories per serving.

1. MATCHA & KALE OATS BOWL WITH FRUIT | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 308; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Protein: 11g; Carbohydrate: 58g; Cholesterol: 2mg; Sodium: 30mg; Dietary Fiber: 12g; Sugar: 13g

2. AVOCADO BLT SALAD | SKINNYTASTE

Nutrition information (per serving): Calories: 204; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 28mg; Sodium: 361mg; Carbohydrate: 11g; Dietary Fiber: 4g; Sugar: 4g; Protein: 10g

3. BROCCOLI QUINOA TABOULI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 195; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 62mg; Carbohydrate: 28g; Dietary Fiber: 8g; Sugar: 1g; Protein: 9g

4. CACAO NIB & ALMOND GREEN SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 292; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 4mg; Sodium: 58mg; Carbohydrate: 41g; Dietary Fiber: 8g; Sugar: 18g; Protein: 15g

5. PESTO “ZOODLES” WITH BRUSSELS SPROUTS | INSPIRALIZED

Nutrition (per serving): Calories: 306; Total Fat: 27g; Saturated Fat: 3g; Monounsaturated Fat: 18g; Cholesterol: 0mg; Sodium: 491mg; Carbohydrate: 15g; Dietary Fiber: 5g; Sugar: 7g; Protein: 5g

6. SMASHED AVOCADO TOAST WITH ARUGULA, FETA & LEMON | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 223; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 5mg; Sodium: 266mg; Carbohydrate: 25g; Dietary Fiber: 7g; Sugar: 4g; Protein: 13g

7. CLEAN GREEN MANGO KALE SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 277; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 95mg; Carbohydrate: 35g; Dietary Fiber: 8g; Sugar: 24g; Protein: 28g

8. SHRIMP WONTON SOUP WITH GINGER AND SPRING VEGGIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 250; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 46mg; Sodium: 611mg; Carbohydrate: 35g; Dietary Fiber: 3g; Sugar: 3g; Protein: 20g

9. ASPARAGUS AND PEA PESTO SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 280; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 20mg; Sodium: 459mg; Carbohydrate: 22g; Dietary Fiber: 8g; Sugar: 5g; Protein: 17g

10. CHEESY BUFFALO BRUSSELS SPROUTS | EAT THE GAINS

Nutrition (per serving): Calories: 125; Total Fat: 6g; Saturated Fat: 5g; Monounsaturated Fat: 0.4g; Cholesterol: 0mg; Sodium: 114mg; Carbohydrate: 16g; Dietary Fiber: 7g; Sugar: 4g; Protein: 7g

Originally published April 2020, updated April 2022

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The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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