Macronutrients
Discover the roles of macronutrients, from protein foods and types of carbohydrates to understanding what dietary fats, with our expert guide designed to demystify the basics.
Macronutrients
Discover the roles of macronutrients, from protein foods and types of carbohydrates to understanding what dietary fats, with our expert guide designed to demystify the basics.
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or not the 90-30-50 method is effective.
4 minute read
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or
6 minute read
Compare tempeh vs. tofu vs. seitan in terms of how they are made and
8 minute read
Compare macronutrients vs. micronutrients by understanding how they're measured, their function in your body,
1 minute read
Get a personalized recommendation with our free macro calculator. Determine your ideal macronutrient ratios
9 minute read
Unlock the health benefits of macronutrients and learn which food sources provide them, how
2 minute read
Complete our short questionnaire to assess your typical food choices and unlock an estimated
3 minute read
MyFitnessPal surveyed adults between the ages of 18 and 59 and discovered some interesting
3 minute read
A video showing what’s become known as the skin pinch test has gone viral—but
4 minute read
It’s no secret that Americans love potatoes. Mashed, baked, fried — we eat them
5 minute read
Good nutrition sounds simple enough. But you may find yourself confused when trying to read an ingredient
9 minute read
A dietitian weighs in on the top healthy proteins to eat, from eggs to
4 minute read
How much protein can our body absorb on a daily basis? Here’s why you
2 minute read
Protein is one of the basic building blocks of good nutrition. Here are eight
4 minute read
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or
6 minute read
Compare tempeh vs. tofu vs. seitan in terms of how they are made and
8 minute read
Compare macronutrients vs. micronutrients by understanding how they're measured, their function in your body,
1 minute read
Get a personalized recommendation with our free macro calculator. Determine your ideal macronutrient ratios
9 minute read
Unlock the health benefits of macronutrients and learn which food sources provide them, how
2 minute read
Complete our short questionnaire to assess your typical food choices and unlock an estimated
3 minute read
MyFitnessPal surveyed adults between the ages of 18 and 59 and discovered some interesting
3 minute read
A video showing what’s become known as the skin pinch test has gone viral—but
4 minute read
It’s no secret that Americans love potatoes. Mashed, baked, fried — we eat them
5 minute read
Good nutrition sounds simple enough. But you may find yourself confused when trying to read an ingredient
9 minute read
A dietitian weighs in on the top healthy proteins to eat, from eggs to
4 minute read
How much protein can our body absorb on a daily basis? Here’s why you
2 minute read
Protein is one of the basic building blocks of good nutrition. Here are eight
6 minute read
Learn why these minerals are so important, plus how to make sure you’ve got
2 minute read
There’s so much more to being healthy than counting calories. Here’s what you get
6 minute read
Getting adequate protein is key to satisfying meals and overall health.
6 minute read
Consuming enough protein is important for mood, hair growth and staying injury-free.
5 minute read
Eating too few carbs contributes to a number of undesirable side-effects.
4 minute read
Make a nutritious, well-rounded meal with as few as five ingredients.
4 minute read
Choosing which macro mix is right for you depends on your goals, how active
9 minute read
You already know protein is important, but are you getting enough?
4 minute read
Here’s why drinking water is important, plus how much you should really be drinking.
3 minute read
No matter your routine, our five simple, smart, and easy-to-implement tips to stay hydrated
4 minute read
These bread alternatives can add a little variety to your diet, but don’t give
4 minute read
Learn about the positive impact fiber has on your body and how to include
3 minute read
An RD explains the key function of fiber for weight loss.
10 minute read
Healthy eating can mean lots of things to lots of people — find dietitian-recommended
4 minute read
Hydration plays an enormous role in overall health as our bodies are 60% water.
5 minute read
An RD weighs in on how eating more protein can help fuel weight loss.
2 minute read
Mornings can be hectic and grabbing a bagel or granola bar for breakfast can
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
