Macronutrients
Discover the roles of macronutrients, from protein foods and types of carbohydrates to understanding what dietary fats, with our expert guide designed to demystify the basics.
Macronutrients
Discover the roles of macronutrients, from protein foods and types of carbohydrates to understanding what dietary fats, with our expert guide designed to demystify the basics.
This guide to fiber has all the science-backed information and expert advice you need to level up your dietary fiber game.
3 minute read
This guide to fiber has all the science-backed information and expert advice you need
6 minute read
Sarah Michelle Gellar shares her real-life tips for eating more protein and making healthy
14 minute read
Learn about carbohydrates, their types, functions, health benefits, and how to incorporate them into
7 minute read
Seed oils aren’t toxic. Learn what dietitians say about seed oils, inflammation, and the
10 minute read
A dietitian explains the science behind foods low in saturated fat, as well as
9 minute read
Get examples of whole grains and learn about their health benefits. Get dietitian-recommended ways
3 minute read
This guide to carbohydrates has all the science-backed information and expert advice you need
13 minute read
What is the difference between simple and complex carbohydrates? A dietitian explains what you
10 minute read
Learn the differences between saturated and unsaturated fatty acids, their health benefits, and how
3 minute read
This guide to protein has all the science-backed information and expert advice you need
8 minute read
Is extra-virgin olive oil really healthy? Discover the latest research on EVOO’s benefits and
10 minute read
Tracking your macros can be a game-changer when it comes to increasing muscle mass
3 minute read
This guide to fiber has all the science-backed information and expert advice you need
6 minute read
Sarah Michelle Gellar shares her real-life tips for eating more protein and making healthy
14 minute read
Learn about carbohydrates, their types, functions, health benefits, and how to incorporate them into
7 minute read
Seed oils aren’t toxic. Learn what dietitians say about seed oils, inflammation, and the
10 minute read
A dietitian explains the science behind foods low in saturated fat, as well as
9 minute read
Get examples of whole grains and learn about their health benefits. Get dietitian-recommended ways
3 minute read
This guide to carbohydrates has all the science-backed information and expert advice you need
13 minute read
What is the difference between simple and complex carbohydrates? A dietitian explains what you
10 minute read
Learn the differences between saturated and unsaturated fatty acids, their health benefits, and how
3 minute read
This guide to protein has all the science-backed information and expert advice you need
8 minute read
Is extra-virgin olive oil really healthy? Discover the latest research on EVOO’s benefits and
10 minute read
Tracking your macros can be a game-changer when it comes to increasing muscle mass
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 507
-
Total Fat 12.9g
-
Cholesterol 215mg
-
Carbohydrate 50g
-
Dietary Fiber 4.8g
-
Sugar 10
-
Protein 57g
Nutrition per serving
-
Calories 200
-
Total Fat 8.5g
-
Cholesterol 24.4mg
-
Carbohydrate 15.7g
-
Dietary Fiber 1.5g
-
Sugar 10
-
Protein 14.3g
Nutrition per serving
-
Calories 130
-
Total Fat 4.9g
-
Cholesterol 20.6mg
-
Carbohydrate 13.1g
-
Dietary Fiber 0g
-
Sugar 10
-
Protein 9.2g
Nutrition per serving
-
Calories 148
-
Total Fat 6.9g
-
Cholesterol 44.3mg
-
Carbohydrate 16.3g
-
Dietary Fiber 1.7g
-
Sugar 3.7g
-
Protein 7.4g
