Macronutrients
Discover the roles of macronutrients, from protein foods and types of carbohydrates to understanding what dietary fats, with our expert guide designed to demystify the basics.
Macronutrients
Discover the roles of macronutrients, from protein foods and types of carbohydrates to understanding what dietary fats, with our expert guide designed to demystify the basics.
Setting macro goals can be just as important as calorie goals.
8 minute read
Setting macro goals can be just as important as calorie goals.
7 minute read
With so many options on the market, how do you know which protein bars
5 minute read
Protein is the nutrition trend of the moment. And with good reason. But can
5 minute read
Protein is the nutrition trend of the moment. And with good reason. But can
8 minute read
Kickstart your day with plenty of protein
8 minute read
Keto, Carnivore, South Beach, oh my! Find out the truth about low-carb diets.
9 minute read
Discover the ultimate guide to net carbs. Learn about their types, how your body
9 minute read
Fiber is increasingly being acknowledged as critical for managing weight and health.
6 minute read
Cottage cheese is a known protein power house. But it has many other surprising
6 minute read
Protein needs vary person to person, but many experts recommend getting 30 grams per
8 minute read
Choosing a protein powder can be overwhelming , with all the ingredients, flavors, and
7 minute read
It's not always easy to find the healthiest bread to eat, especially when determining
5 minute read
First, people came after carbs. Then, they came after gluten. Now, they’re coming after
8 minute read
Setting macro goals can be just as important as calorie goals.
7 minute read
With so many options on the market, how do you know which protein bars
5 minute read
Protein is the nutrition trend of the moment. And with good reason. But can
5 minute read
Protein is the nutrition trend of the moment. And with good reason. But can
8 minute read
Kickstart your day with plenty of protein
8 minute read
Keto, Carnivore, South Beach, oh my! Find out the truth about low-carb diets.
9 minute read
Discover the ultimate guide to net carbs. Learn about their types, how your body
9 minute read
Fiber is increasingly being acknowledged as critical for managing weight and health.
6 minute read
Cottage cheese is a known protein power house. But it has many other surprising
6 minute read
Protein needs vary person to person, but many experts recommend getting 30 grams per
8 minute read
Choosing a protein powder can be overwhelming , with all the ingredients, flavors, and
7 minute read
It's not always easy to find the healthiest bread to eat, especially when determining
5 minute read
First, people came after carbs. Then, they came after gluten. Now, they’re coming after
8 minute read
High-quality protein is a powerhouse when it comes to your health. Discover all of
8 minute read
If you’re having trouble achieving your goals, prioritizing high-fiber meals may help!
4 minute read
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or
6 minute read
Compare tempeh vs. tofu vs. seitan in terms of how they are made and
8 minute read
Compare macronutrients vs. micronutrients by understanding how they're measured, their function in your body,
1 minute read
Get a personalized recommendation with our free macro calculator. Determine your ideal macronutrient ratios
9 minute read
Unlock the health benefits of macronutrients and learn which food sources provide them, how
2 minute read
Complete our short questionnaire to assess your typical food choices and unlock an estimated
3 minute read
MyFitnessPal surveyed adults between the ages of 18 and 59 and discovered some interesting
3 minute read
A video showing what’s become known as the skin pinch test has gone viral—but
4 minute read
It’s no secret that Americans love potatoes. Mashed, baked, fried — we eat them
5 minute read
Good nutrition sounds simple enough. But you may find yourself confused when trying to
9 minute read
A dietitian weighs in on the top healthy proteins to eat, from eggs to
4 minute read
How much protein can our body absorb on a daily basis? Here’s why you
2 minute read
Protein is one of the basic building blocks of good nutrition. Here are eight
6 minute read
Learn why these minerals are so important, plus how to make sure you’ve got
2 minute read
There’s so much more to being healthy than counting calories. Here’s what you get
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 322
-
Total Fat 18.5g
-
Cholesterol 60mg
-
Carbohydrate 11g
-
Dietary Fiber 1.5g
-
Sugar 7g
-
Protein 28.5g
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 154
-
Total Fat 3.8g
-
Cholesterol 7mg
-
Carbohydrate 16g
-
Dietary Fiber 1.6g
-
Sugar 8.7g
-
Protein 13.1g
Nutrition per serving
-
Calories 505
-
Total Fat 17g
-
Cholesterol 13.5mg
-
Carbohydrate 78g
-
Dietary Fiber 18g
-
Sugar 20g
-
Protein 18g
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 391
-
Total Fat 16g
-
Cholesterol 65
-
Carbohydrate 57g
-
Dietary Fiber 6.5g
-
Sugar 40g
-
Protein 8.6g
