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7 Antioxidant-Rich Salads Under 325 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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7 Antioxidant-Rich Salads Under 325 Calories

Leafy greens like kale and spinach, and fresh summer fruits like berries and watermelon, are rich in inflammation-fighting antioxidants. These delicious salad recipes take advantage of antioxidant-rich ingredients while providing plenty of flavor and texture — all under 325 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. STRAWBERRY AND TOMATO PANZANELLA SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 270; Total Fat: 17g; Saturated Fat: 6g; Monounsaturated Fat: 9g; Cholesterol: 25mg; Sodium: 374mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 11g; Protein: 10g

2. CITRUS KALE SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 237; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 6mg; Sodium: 125mg; Carbohydrate: 18g; Dietary Fiber: 5g; Sugar: 11g; Protein: 7g

3. STRAWBERRY SALAD WITH YUZU VINAIGRETTE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 231; Total Fat: 19g; Saturated Fat: 4g; Monounsaturated Fat: 12g; Cholesterol: 4mg; Sodium: 138mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 7g; Protein: 6g

4. WATERMELON SALAD WITH FETA AND MINT | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 132; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 11mg; Sodium: 410mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 14g; Protein: 3g

5. STRAWBERRY AND SPINACH SALAD WITH ROTISSERIE CHICKEN | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 317; Total Fat: 16g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 61mg; Sodium: 132mg; Carbohydrate: 18g; Dietary Fiber: 5g; Sugar: 10g; Protein: 28g

6. BLUEBERRY-SPINACH POWER SALAD | EATING BIRD FOOD

Nutrition (per serving): Calories: 324; Total Fat: 17g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 96mg; Carbohydrate: 41g; Dietary Fiber: 8g; Sugar: 18g; Protein: 8g

7. WATERMELON, GRAPEFRUIT AND BLACKBERRY SALAD | NUTRITION STRIPPED

Nutrition (per serving): Calories: 225; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 295mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 22g; Protein: 3g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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