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17 Make-Ahead Breakfasts With up to 17 Grams of Fiber

Published November 30, 2020
4 minute read
Blueberry Muffin Breakfast Mug Cake
Published November 30, 2020
4 minute read
In This Article

Fiber is key for supporting a healthy gut and feeling full, both of which can help contribute to losing weight and keeping it off. Starting the day with a fiber-rich breakfast can help you feel satiated and keep your blood sugar levels even so you avoid a mid-day slump. These 17 recipes contain up 17 to grams of fiber per serving — all under 325 calories.

1. STEEL-CUT OAT BREAKFAST RISOTTO WITH PEA PESTO | MYFITNESSPAL’S RECIPES

Steel-cut Oat Breakfast Risotto With Pea Pesto

Nutrition (per serving): Calories: 312; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 11mg; Sodium: 359mg; Carbohydrate: 38g; Dietary Fiber: 6g; Sugar: 6g; Protein: 15g

2. LEMONY STRAWBERRY OAT SOAK WITH KIWI MINT | MYFITNESSPAL’S RECIPES

Lemony Strawberry Oat Soak With Kiwi Mint

Nutrition (per serving): Calories: 186; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 75mg; Carbohydrate: 35g; Dietary Fiber: 5g; Sugar: 18g; Protein: 8g

3. MAKE-AHEAD INSTANT OATMEAL JARS | MYFITNESSPAL’S ORIGINAL RECIPES

Make Ahead Instant Oatmeal Jars

Nutrition (per serving): Calories: 229; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 152mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 7g; Protein: 6g

4. CAULIFLOWER-CRUSTED SPINACH FETA PIE | MYFITNESSPAL’S RECIPES

Cauliflower Crusted Spinach Feta Pie

Nutrition (per serving): Calories: 136; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 330mg; Carbohydrate: 11g; Dietary Fiber: 5g; Sugar: 4g; Protein: 13g

5. GLUTEN-FREE BLENDER PANCAKES WITH MAPLE APPLE COMPOTE | MYFITNESSPAL’S RECIPES

Gluten-Free Blender Pancakes With Maple Apple Compote

Nutrition (per serving): Calories: 322; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 81mg; Carbohydrate: 50g; Dietary Fiber: 6g; Sugar: 21g; Protein: 11g

6. BLUEBERRY BREAKFAST MUG CAKE | MYFITNESSPAL’S RECIPES

Blueberry Breakfast Mug Cake

Nutrition (per serving): Calories: 312; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 5mg; Sodium: 255mg; Carbohydrate: 36g; Dietary Fiber: 6g; Sugar: 7g; Protein: 8g

7. BANANA FLOUR WAFFLES WITH POACHED PEARS | MYFITNESSPAL’S RECIPES

Banana Flour Waffles With Poached Pears

Nutrition (per serving): Calories: 243; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 74mg; Sodium: 184mg; Carbohydrate: 52g; Dietary Fiber: 6g; Sugar: 15g; Protein: 4g

8. PEANUT BUTTER BREAKFAST COOKIES | MYFITNESSPAL’S RECIPES 

Peanut Butter Breakfast Cookies

Nutrition (per serving): Calories: 299; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 53mg; Sodium: 131mg; Carbohydrate: 34g; Dietary Fiber: 6g; Sugar: 13g; Protein: 11g

9. SLOW COOKER PUMPKIN-SPICE OATS | MYFITNESSPAL’S RECIPES 

Slow Cooker Pumpkin-Spice Oats

Nutrition (per serving): Calories: 310; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 378mg; Carbohydrate: 48g; Dietary Fiber: 6g; Sugar: 14g; Protein 9g

10. GOLDEN OVERNIGHT OATS WITH BLUEBERRIES | MYFITNESSPAL’S RECIPES

Golden Overnight Oats With Blueberries

Nutrition (per serving): Calories: 212; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 91mg; Carbohydrate: 39g; Dietary Fiber: 7g; Sugar: 8g; Protein: 6g

11. 1-MINUTE BERRY PEANUT BUTTER SMOOTHIE FOR TWO | MYFITNESSPAL’S RECIPES

1-Minute Berry Peanut Butter Smoothie For Two

Nutrition (per serving): Calories: 156; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g

12. AVOCADO, KALE AND SPINACH SMOOTHIE | MYFITNESSPAL’S RECIPES

Avocado, Kale and Spinach Smoothie

Nutrition (per serving): Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g

13. CACAO NIB & ALMOND GREEN SMOOTHIE BOWL | MYFITNESSPAL’S RECIPES

Cacao Nib & Almond Green Smoothie Bowl

Nutrition (per serving): Calories: 292; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 4mg; Sodium: 58mg; Carbohydrate: 41g; Dietary Fiber 8g; Sugar: 18g; Protein: 15g

14KETO WALNUT-CASHEW PORRIDGE | MYFITNESSPAL’S RECIPES

Soaked Walnut-Cashew Porridge with Cinnamon Apples

Nutrition (per serving): Calories: 291; Total Fat: 20g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 60mg; Carbohydrate: 26g; Dietary Fiber: 9g; Sugar: 11g; Protein: 8g

15. COCONUT-GREEN APPLE MUESLI | MYFITNESSPAL’S RECIPES

Coconut-Green Apple Muesli

Nutrition (per serving): Calories: 315; Total Fat: 16g; Saturated Fat: 13g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 62mg; Carbohydrate: 41g; Dietary Fiber: 10g; Sugar: 15g; Protein 6g

16. APPLE-CINNAMON OATS | MYFITNESSPAL’S RECIPES

Apple-Cinnamon Oats

Nutrition (per serving): Calories: 211; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 196mg; Carbohydrate: 38g; Dietary Fiber: 11g; Sugar: 8g; Protein: 6g

17. RASPBERRY CHIA PUDDING WITH ALMOND MILK AND FLAX CRISPS | MYFITNESSPAL’S RECIPES

Raspberry Chia Pudding with Almond Milk and Flax Crisps

Nutrition (per serving): Calories: 286; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 98mg; Carbohydrate: 28g; Dietary Fiber: 17g; Sugar: 11g; Protein: 11g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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