Fiber is key for supporting a healthy gut and feeling full, both of which can help contribute to losing weight and keeping it off. Starting the day with a fiber-rich breakfast can help you feel satiated and keep your blood sugar levels even so you avoid a mid-day slump. These 17 recipes contain up 17 to grams of fiber per serving — all under 325 calories.

Discover and log these recipes and more in the MyFitnessPal app!

1. STEEL-CUT OAT BREAKFAST RISOTTO WITH PEA PESTO | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 312; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 11mg; Sodium: 359mg; Carbohydrate: 38g; Dietary Fiber: 6g; Sugar: 6g; Protein: 15g

2. LEMONY STRAWBERRY OAT SOAK WITH KIWI MINT | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 186; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 75mg; Carbohydrate: 35g; Dietary Fiber: 5g; Sugar: 18g; Protein: 8g

3. MAKE-AHEAD INSTANT OATMEAL JARS | MYFITNESSPAL’S ORIGINAL RECIPES

Nutrition (per serving): Calories: 229; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 152mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 7g; Protein: 6g

4. CAULIFLOWER-CRUSTED SPINACH FETA PIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 136; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 330mg; Carbohydrate: 11g; Dietary Fiber: 5g; Sugar: 4g; Protein: 13g

5. GLUTEN-FREE BLENDER PANCAKES WITH MAPLE APPLE COMPOTE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 322; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 81mg; Carbohydrate: 50g; Dietary Fiber: 6g; Sugar: 21g; Protein: 11g

6. BLUEBERRY BREAKFAST MUG CAKE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 312; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 5mg; Sodium: 255mg; Carbohydrate: 36g; Dietary Fiber: 6g; Sugar: 7g; Protein: 8g

7. BANANA FLOUR WAFFLES WITH POACHED PEARS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 243; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 74mg; Sodium: 184mg; Carbohydrate: 52g; Dietary Fiber: 6g; Sugar: 15g; Protein: 4g

8. PEANUT BUTTER BREAKFAST COOKIES | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 299; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 53mg; Sodium: 131mg; Carbohydrate: 34g; Dietary Fiber: 6g; Sugar: 13g; Protein: 11g

9. SLOW COOKER PUMPKIN-SPICE OATS | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 310; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 378mg; Carbohydrate: 48g; Dietary Fiber: 6g; Sugar: 14g; Protein 9g

10. GOLDEN OVERNIGHT OATS WITH BLUEBERRIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 212; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 91mg; Carbohydrate: 39g; Dietary Fiber: 7g; Sugar: 8g; Protein: 6g

11. 1-MINUTE BERRY PEANUT BUTTER SMOOTHIE FOR TWO | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 156; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g

12. AVOCADO, KALE AND SPINACH SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g

13. CACAO NIB & ALMOND GREEN SMOOTHIE BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 292; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 4mg; Sodium: 58mg; Carbohydrate: 41g; Dietary Fiber 8g; Sugar: 18g; Protein: 15g

14. KETO WALNUT-CASHEW PORRIDGE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 291; Total Fat: 20g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 60mg; Carbohydrate: 26g; Dietary Fiber: 9g; Sugar: 11g; Protein: 8g

15. COCONUT-GREEN APPLE MUESLI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 315; Total Fat: 16g; Saturated Fat: 13g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 62mg; Carbohydrate: 41g; Dietary Fiber: 10g; Sugar: 15g; Protein 6g

16. APPLE-CINNAMON OATS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 211; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 196mg; Carbohydrate: 38g; Dietary Fiber: 11g; Sugar: 8g; Protein: 6g

17. RASPBERRY CHIA PUDDING WITH ALMOND MILK AND FLAX CRISPS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 286; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 98mg; Carbohydrate: 28g; Dietary Fiber: 17g; Sugar: 11g; Protein: 11g