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Spring Chicken & Asparagus Skillet

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Spring Chicken & Asparagus Skillet

This easy one-dish meal offers the best of spring produce alongside chicken cutlets — verdant asparagus, creamy fingerling potatoes, nutty artichoke hearts, and peppy tarragon. To make prep simpler, we use frozen artichokes instead of fresh. They taste much closer to fresh artichokes than canned, but you can use those in a pinch.

RD Tip

Asparagus contains a special kind of fiber called lignan, which is non-digestible and instead feeds the healthy bacteria in your gut. Regular intake of lignan-rich foods has also been associated with better heart health and lower inflammation.

Active time: 20 minutes Total time: 34 minutes

Originally published March 2021

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


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