Holistic Health
Holistic health considers your entire well-being, taking into account all aspects of your health. Nutrition plays a significant role in holistic wellness, affecting energy levels, focus, mood, sleep, and more.
Holistic Health
Holistic health considers your entire well-being, taking into account all aspects of your health. Nutrition plays a significant role in holistic wellness, affecting energy levels, focus, mood, sleep, and more.
We asked registered dietitian Katherine Basbaum, RD, for her take on the okra water craze, and whether or not it’s actually good for you.
3 minute read
We asked registered dietitian Katherine Basbaum, RD, for her take on the okra water
5 minute read
Outside of the dance clubs and music festivals, Steve Aoki is also focused on
7 minute read
If you’re wondering, “Why am I always hungry and tired?” address the root of
4 minute read
What you eat (and when) can impact your energy levels. MyFitnessPal’s registered dietitian offers
3 minute read
Many TikTokers tout the benefits of colostrum supplements—but does it really work? We talked
5 minute read
Everyone's talking about "aging like milk". Does diet play a role? We talked to
8 minute read
Learn how achieving an optimal weight can help improve holistic well-being, including your physical,
4 minute read
andLooking for dietitian-approved mocktail and non-alcoholic drinks? With wellness in the spotlight, the demand
3 minute read
Shameika grew up valuing food as a means of connection and celebration, but her
3 minute read
According to a recent MyFitnessPal survey, 60% of people don’t believe they get good
6 minute read
There’s one essential element to optimizing sleep that so many people overlook: what they
3 minute read
Sleep and nutrition are closely connected. Now you can see them together in the
4 minute read
Research shows spending too much time sitting could take its toll on your mental
3 minute read
We asked registered dietitian Katherine Basbaum, RD, for her take on the okra water
5 minute read
Outside of the dance clubs and music festivals, Steve Aoki is also focused on
7 minute read
If you’re wondering, “Why am I always hungry and tired?” address the root of
4 minute read
What you eat (and when) can impact your energy levels. MyFitnessPal’s registered dietitian offers
3 minute read
Many TikTokers tout the benefits of colostrum supplements—but does it really work? We talked
5 minute read
Everyone's talking about "aging like milk". Does diet play a role? We talked to
8 minute read
Learn how achieving an optimal weight can help improve holistic well-being, including your physical,
4 minute read
andLooking for dietitian-approved mocktail and non-alcoholic drinks? With wellness in the spotlight, the demand
3 minute read
Shameika grew up valuing food as a means of connection and celebration, but her
3 minute read
According to a recent MyFitnessPal survey, 60% of people don’t believe they get good
6 minute read
There’s one essential element to optimizing sleep that so many people overlook: what they
3 minute read
Sleep and nutrition are closely connected. Now you can see them together in the
4 minute read
Research shows spending too much time sitting could take its toll on your mental
3 minute read
Feeling tired, foggy, and just kinda over it? Your last meal might be the
6 minute read
Go beyond a balanced diet by adding nutrients to target your mental and physical
3 minute read
Serotonin is a key hormone for regulating mood, appetite, memory and sleep.
5 minute read
Good nutritional choices can create balance in your emotional health, too.
3 minute read
Mood disorders have been linked to gut health problems. Support a healthy gut and
3 minute read
These easy tips from MyFitnessPal’s registered dietitian are designed to improve your nutrition and
3 minute read
MyFitnessPal’s registered dietitian shares easy ways you can adjust your eating habits to improve
5 minute read
From milk or cream to sugar and spice — here’s what makes a good-for-you
3 minute read
Boost your mental health by paying close attention to these three habits.
5 minute read
Follow these steps to establish a bedtime routine and set yourself up for a
3 minute read
Studies show regular sauna use reduces your risk of heart disease and death.
2 minute read
Keep these on-hand for when you need a slow, sustained release of energy.
4 minute read
Feeling too hungry too often can lead to overeating and a seemingly never-ending battle
5 minute read
Good health depends on good sleep — see how to get it and why
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
