Holistic Health

Holistic health considers your entire well-being, taking into account all aspects of your health. Nutrition plays a significant role in holistic wellness, affecting energy levels, focus, mood, sleep, and more.

Holistic Health

Holistic health considers your entire well-being, taking into account all aspects of your health. Nutrition plays a significant role in holistic wellness, affecting energy levels, focus, mood, sleep, and more.

Steve Aoki Reveals Longevity Routine | MyFitnessPal
Outside of the dance clubs and music festivals, Steve Aoki is also focused on something completely different: his longevity routine.
5 minute read
Outside of the dance clubs and music festivals, Steve Aoki is also focused on
7 minute read
If you’re wondering, “Why am I always hungry and tired?” address the root of
4 minute read
What you eat (and when) can impact your energy levels. MyFitnessPal’s registered dietitian offers
3 minute read
Many TikTokers tout the benefits of colostrum supplements—but does it really work? We talked
5 minute read
Everyone's talking about "aging like milk". Does diet play a role? We talked to
8 minute read
Learn how achieving an optimal weight can help improve holistic well-being, including your physical,
4 minute read

andLooking for dietitian-approved mocktail and non-alcoholic drinks? With wellness in the spotlight, the demand

3 minute read
Shameika grew up valuing food as a means of connection and celebration, but her
3 minute read
According to a recent MyFitnessPal survey, 60% of people don’t believe they get good
6 minute read
There’s one essential element to optimizing sleep that so many people overlook: what they
3 minute read
Sleep and nutrition are closely connected. Now you can see them together in the
4 minute read
Research shows spending too much time sitting could take its toll on your mental
3 minute read
Feeling tired, foggy, and just kinda over it? Your last meal might be the
5 minute read
Outside of the dance clubs and music festivals, Steve Aoki is also focused on
7 minute read
If you’re wondering, “Why am I always hungry and tired?” address the root of
4 minute read
What you eat (and when) can impact your energy levels. MyFitnessPal’s registered dietitian offers
3 minute read
Many TikTokers tout the benefits of colostrum supplements—but does it really work? We talked
5 minute read
Everyone's talking about "aging like milk". Does diet play a role? We talked to
8 minute read
Learn how achieving an optimal weight can help improve holistic well-being, including your physical,
4 minute read

andLooking for dietitian-approved mocktail and non-alcoholic drinks? With wellness in the spotlight, the demand

3 minute read
Shameika grew up valuing food as a means of connection and celebration, but her
3 minute read
According to a recent MyFitnessPal survey, 60% of people don’t believe they get good
6 minute read
There’s one essential element to optimizing sleep that so many people overlook: what they
3 minute read
Sleep and nutrition are closely connected. Now you can see them together in the
4 minute read
Research shows spending too much time sitting could take its toll on your mental
3 minute read
Feeling tired, foggy, and just kinda over it? Your last meal might be the
6 minute read
Go beyond a balanced diet by adding nutrients to target your mental and physical
3 minute read
Serotonin is a key hormone for regulating mood, appetite, memory and sleep.
5 minute read
Good nutritional choices can create balance in your emotional health, too.
3 minute read
Mood disorders have been linked to gut health problems. Support a healthy gut and
3 minute read
These easy tips from MyFitnessPal’s registered dietitian are designed to improve your nutrition and
3 minute read
MyFitnessPal’s registered dietitian shares easy ways you can adjust your eating habits to improve
5 minute read
From milk or cream to sugar and spice — here’s what makes a good-for-you
3 minute read
Boost your mental health by paying close attention to these three habits.
5 minute read
Follow these steps to establish a bedtime routine and set yourself up for a
3 minute read
Studies show regular sauna use reduces your risk of heart disease and death.
2 minute read
Keep these on-hand for when you need a slow, sustained release of energy.
4 minute read
Feeling too hungry too often can lead to overeating and a seemingly never-ending battle
5 minute read
Good health depends on good sleep — see how to get it and why

Recipes

Easy Prep Recipes