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By Meal

High-Protein Cottage Cheese Cookie Dough

2 minute read

When you imagine making holiday goodies you probably picture 5-pound bags of flour and

9 Quick and Easy Recipes for Busy Weeknights

9 minute read

Quick and easy recipes can work miracles on a busy weeknight.

Pumpkin Cheesecake Cottage Whip: A Fall Classic, Reimagined

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20 High-Protein Pasta Recipes You Will Love

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The 9 Best Protein Bars, According to our Dietitians

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7 Creative Mocktail Recipes You’ll Want To Drink All the Time

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Check out seven creative mocktail recipes. You'll enjoy all the complex flavors of cocktails

Get 30g of Protein for Breakfast (Recipes Included!)

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Kickstart your day with plenty of protein

Cucumber Salad: Easy To Make, Easy To Love

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The Chickpea “Tuna” Salad Sandwich: Hearty and Quick

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Better-For-You Mango Float Recipe

3 minute read

Check out our healthy swaps for this chilled, fruity sweet treat!

High-Protein Cottage Cheese Cookie Dough

2 minute read

When you imagine making holiday goodies you probably picture 5-pound bags of flour and

9 Quick and Easy Recipes for Busy Weeknights

9 minute read

Quick and easy recipes can work miracles on a busy weeknight.

Pumpkin Cheesecake Cottage Whip: A Fall Classic, Reimagined

2 minute read

If you’re in the mood for pumpkin cheesecake and you don’t feel like baking,

20 High-Protein Pasta Recipes You Will Love

10 minute read

There's nothing like a bowl of pasta, especially when it's packed with protein. Save

Is Coconut Water Actually Hydrating?

7 minute read

When you’re craving something different than regular water, there’s a popular alternative more people

The 9 Best Protein Bars, According to our Dietitians

7 minute read

With so many options on the market, how do you know which protein bars

7 Creative Mocktail Recipes You’ll Want To Drink All the Time

8 minute read

Check out seven creative mocktail recipes. You'll enjoy all the complex flavors of cocktails

Get 30g of Protein for Breakfast (Recipes Included!)

9 minute read

Kickstart your day with plenty of protein

Cucumber Salad: Easy To Make, Easy To Love

2 minute read

Ever been eating a snack and just wanting something … more, but not necessarily

The Chickpea “Tuna” Salad Sandwich: Hearty and Quick

2 minute read

Lunchtime doesn’t always allow much time for cooking. You just want something simple and

How To Eat Healthy While Traveling: Tips and Snack Recommendations

6 minute read

For many people, one of the most exciting things about traveling is tasting the

Better-For-You Mango Float Recipe

3 minute read

Check out our healthy swaps for this chilled, fruity sweet treat!

Easy Prep Recipes

Nutrition per serving

Calories 200
Total Fat 8.5g
Cholesterol 24.4mg
Carbohydrate 15.7g
Dietary Fiber 1.5g
Sugar 10
Protein 14.3g

Pumpkin Cheesecake Cottage Cheese Whip

Nutrition per serving

Calories 135
Total Fat 5.5g
Cholesterol 10mg
Carbohydrate 16g
Dietary Fiber 3g
Sugar 10
Protein 14g

Protein-Packed Cottage Cheese Queso

Nutrition per serving

Calories 322
Total Fat 18.5g
Cholesterol 60mg
Carbohydrate 11g
Dietary Fiber 1.5g
Sugar 7g
Protein 28.5g

Nutrition per serving

Calories 364
Total Fat 6
Cholesterol 65
Carbohydrate 44
Dietary Fiber 7
Sugar 10
Protein 34

Easy Cucumber Salad

Nutrition per serving

Calories 154
Total Fat 3.8g
Cholesterol 7mg
Carbohydrate 16g
Dietary Fiber 1.6g
Sugar 8.7g
Protein 13.1g

Chickpea “Tuna” Salad Sandwich

Nutrition per serving

Calories 505
Total Fat 17g
Cholesterol 13.5mg
Carbohydrate 78g
Dietary Fiber 18g
Sugar 20g
Protein 18g

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