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15 Iconic Summer Recipes Under 350 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Summer is all about spending time outdoors whether hiking and cycling or enjoying barbecues and pool parties. Stay on track with your health goals by making healthier versions of classic summer recipes like burgers made with lean protein and hydrating beverages such as water infused with antioxidant-rich fruit. These 15 recipes all take advantage of summer staples for under 350 calories per serving:

1. WATERMELON SALAD WITH FETA AND MINT | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 132; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 11mg; Sodium: 410mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 14g; Protein: 3g

2. BANANA BERRY “NICE” CREAM | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 89; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 30mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 13g; Protein: 1g

3. GRILLED CHICKEN, LENTIL AND PEACH SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 258; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 44mg; Sodium: 465mg; Carbohydrate: 26g; Dietary Fiber: 8g; Sugar: 14g; Protein: 19g

4. SUMMERTIME CAPRESE SALAD | EATING BIRD FOOD

Nutrition (per serving): Calories: 124; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 18mg; Sodium: 236mg; Total Carbohydrate: 2g; Dietary Fiber: 1g; Sugars: 1g; Protein: 7g

5. STRAWBERRY & ROSÉ GRANITA | LENTINE ALEXIS FOR MYFITNESSPAL

Nutrition (per serving): Calories: 73; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 3mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 10g; Protein: 1

6. GRILLED KALE SALAD WITH LEMON DRESSING | THE HEALTHY MAVEN

Nutrition (per serving): Calories: 248; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 93mg; Carbohydrate: 19g; Dietary Fiber: 4g; Sugar: 11g; Protein: 5g

7. SPICY CHICKEN BURGER | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 345; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 65mg; Sodium: 465mg; Carbohydrate: 40g; Dietary Fiber: 7g; Sugar: 8g; Protein: 34g

8. HOMEMADE BLUEBERRY FROZEN YOGURT | HEALTHY NIBBLES AND BITS

Nutrition (per serving): Calories: 147; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 2mg; Sodium: 22mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 26g; Protein: 5g

9. GRILLED PINEAPPLE CHICKEN TACOS WITH AVOCADO CREMA | ELLE PENNER

Nutrition (per serving): Calories: 336; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 73mg; Sodium 766mg; Carbohydrates: 34g; Dietary Fiber: 7g; Sugar: 11g; Protein 24g

10. KEY LIME PIE “RECOVERY” BITES | OPTIMUM NUTRITION

Nutrition (per serving): Calories: 161; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 13mg; Sodium: 33mg; Carbohydrate: 21g; Dietary Fiber: 2g; Sugar: 15g; Protein: 8g

11. MINT LEMONADE | PICKLED PLUM

Nutrition (per serving): Calories: 74; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 9mg; Total Carbohydrate: 21g; Dietary Fiber: 2g; Sugars: 15g; Protein: 1g

12. GRILLED CORN AND ZUCCHINI SALAD WITH CHICKPEAS | THE ENDLESS MEAL

Nutrition (per serving): Calories: 287; Total Fat: 21g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 400mg; Carbohydrate: 20g; Dietary Fiber: 2g; Sugar: 3g; Protein: 10g

13. SUGAR-FREE WATERMELON STRAWBERRY AGUA FRESCA | HEALTHY NIBBLES & BITS

Nutrition (per serving): Calories: 100; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 9mg; Carbohydrate: 23g; Dietary Fiber: 2g; Sugar: 19g; Protein: 1g

14. GRILLED PESTO CHICKEN AND TOMATO KEBABS | SKINNYTASTE

Nutrition (per serving): Calories: 147; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 104mg; Carbohydrate: 3g; Dietary Fiber: 1g; Sugar: 1g; Protein: 18g

15. MIXED BERRY TART | FOOD FANATIC

Nutrition (per serving): Calories: 92; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 1g; Protein: 2g

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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