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Explore the latest
in food and nutrition

What A Nutrition Scientist Eats In A Day | MyFitnessPal
We asked Dr. Nicola Guess to share a sample day in the life of a plant-based diet, from her go-to breakfast to what she eats before bed.
5 minute read
Are the “vegetable oil is bad for you” claims fear-mongering or fact? We asked
3 minute read
Hot lemon water is TikTok’s latest pseudo-health phenomenon. Here's what the science says.
4 minute read
Is it worth the watch—and credibly-backed by science? Find out what our dietitian says.
5 minute read
Are the “vegetable oil is bad for you” claims fear-mongering or fact? We asked
3 minute read
Hot lemon water is TikTok’s latest pseudo-health phenomenon. Here's what the science says.
4 minute read
Is it worth the watch—and credibly-backed by science? Find out what our dietitian says.
3 minute read
Berberine is the primary supplement being touted as a natural alternative for Ozempic—but does

Dining Out

Healthier options at
fast-casual restaurants

5 minute read
Save this for the next time you're craving a sub or looking for a
6 minute read
You can find healthy options at McDonald’s that will let you enjoy your favorite
6 minute read
Our registered dietitian reviewed the Panda Express nutrition info to pick out the healthiest
4 minute read
The key to any healthy diet is everything in moderation. That said, there’s no
4 minute read
To help you pick a healthier on-the-go meal, we asked two registered dietitians what
4 minute read
Don’t give up your favorite Starbucks order in order to hit your health goals.

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Protein

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Weight Loss

Learn the science of sustainable weight loss

Having healthy meals and snacks on hand can reduce the stress of cooking each day and help set you up for success when sticking to a healthy eating plan.
3 minute read
Hot lemon water is TikTok’s latest pseudo-health phenomenon. Here's what the science says.
3 minute read
Berberine is the primary supplement being touted as a natural alternative for Ozempic—but does
9 minute read
These seven easy tips will have you up and running (pun intended) before you
3 minute read
Hot lemon water is TikTok’s latest pseudo-health phenomenon. Here's what the science says.
3 minute read
Berberine is the primary supplement being touted as a natural alternative for Ozempic—but does
9 minute read
These seven easy tips will have you up and running (pun intended) before you
9 minute read
If you’re having trouble achieving your goals, prioritizing high-fiber meals may help!

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