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News & Trends
Explore the latest
in food and nutrition
Looking for snacks to satisfy your cravings? We asked MyFitnessPal Registered Dietitians to share their go-to healthy options.
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Seed oils aren’t toxic. Learn what dietitians say about seed oils, inflammation, and the
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Learn the best types, dosage, and magnesium-rich foods to improve sleep quality naturally.
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Think you've got a a balanced diet? You might be missing key nutrients. Discover
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Seed oils aren’t toxic. Learn what dietitians say about seed oils, inflammation, and the
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Learn the best types, dosage, and magnesium-rich foods to improve sleep quality naturally.
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Think you've got a a balanced diet? You might be missing key nutrients. Discover
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New research busts the 21-day habit myth, showing that habits can take up to
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Dining Out
Healthier options at
fast-casual restaurants
11 minute read
Healthy fast food choices are in your reach with the help of a dietitian.
7 minute read
Buddha's delight with tofu and vegetables is just one option for Chinese takeout you
3 minute read
A registered dietitian explains how to find the healthiest menu options at Cava restaurant.
5 minute read
Save this for the next time you're craving a sub or looking for a
6 minute read
You can find healthy options at McDonald’s that will let you enjoy your favorite
7 minute read
Our registered dietitian reviewed the Panda Express nutrition info to pick out the healthiest
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Get your nutrition dialed
Recipes
Recipes we're lovin' right now
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 507
-
Total Fat 12.9g
-
Cholesterol 215mg
-
Carbohydrate 50g
-
Dietary Fiber 4.8g
-
Sugar 10
-
Protein 57g
Nutrition per serving
-
Calories 200
-
Total Fat 8.5g
-
Cholesterol 24.4mg
-
Carbohydrate 15.7g
-
Dietary Fiber 1.5g
-
Sugar 10
-
Protein 14.3g
Nutrition per serving
-
Calories 148
-
Total Fat 6.9g
-
Cholesterol 44.3mg
-
Carbohydrate 16.3g
-
Dietary Fiber 1.7g
-
Sugar 3.7g
-
Protein 7.4g
Nutrition per serving
-
Calories 135
-
Total Fat 5.5g
-
Cholesterol 10mg
-
Carbohydrate 16g
-
Dietary Fiber 3g
-
Sugar 10
-
Protein 14g
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