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QUIZ: What diet is best for you? | MyFItnessPal

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News & Trends

Explore the latest
in food and nutrition

Looking for snacks to satisfy your cravings? We asked MyFitnessPal Registered Dietitians to share their go-to healthy options.
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Seed oils aren’t toxic. Learn what dietitians say about seed oils, inflammation, and the
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Learn the best types, dosage, and magnesium-rich foods to improve sleep quality naturally.
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Think you've got a a balanced diet? You might be missing key nutrients. Discover
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Seed oils aren’t toxic. Learn what dietitians say about seed oils, inflammation, and the
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Learn the best types, dosage, and magnesium-rich foods to improve sleep quality naturally.
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Think you've got a a balanced diet? You might be missing key nutrients. Discover
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New research busts the 21-day habit myth, showing that habits can take up to

Dining Out

Healthier options at
fast-casual restaurants

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Healthy fast food choices are in your reach with the help of a dietitian.
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Buddha's delight with tofu and vegetables is just one option for Chinese takeout you
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A registered dietitian explains how to find the healthiest menu options at Cava restaurant.
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Save this for the next time you're craving a sub or looking for a
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You can find healthy options at McDonald’s that will let you enjoy your favorite
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Our registered dietitian reviewed the Panda Express nutrition info to pick out the healthiest

Taking GLP-1 meds?

Our 7-day plan offers expert-backed tips & tools to help you find success when using prescription drugs for weight loss.

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A smartphone screen displays a nutrition app with a 'Plans' section. The highlighted plan is the "GLP-1 Nutrition Plan (7 Days • Daily)," featuring a photo of a home-cooked salad with grilled chicken, tomatoes, and leafy greens. MyFitnessPal Blog
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Get your nutrition dialed

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Recipes

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Weight Loss

Learn the science of sustainable weight loss

Learn the signs of low fiber intake, easy ways to boost your fiber naturally, and how MyFitnessPal can help you track your fiber goals.
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Learn how the CICO method helps you manage weight by balancing calories in and
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Adam Devine, the comedian and Righteous Gemstones star, is proving that achieving health goals

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Adam Devine's health lessons that he learned in 2024 are a great guide for
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Learn how the CICO method helps you manage weight by balancing calories in and
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Adam Devine, the comedian and Righteous Gemstones star, is proving that achieving health goals

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Adam Devine's health lessons that he learned in 2024 are a great guide for
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Every month, we feature a success story to inspire and motivate you as you

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