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News & Trends

Explore the latest
in food and nutrition

Cottage cheese is a known protein power house. But it has many other surprising benefits you don't want to miss out on.
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A new study found that eating more plants is healthy for your body and
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The concern about oat milk is understandable, because there are some confusing nuances about
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Eating and drinking the right way can help prevent heat-related health issues.
5 minute read
A new study found that eating more plants is healthy for your body and
4 minute read
The concern about oat milk is understandable, because there are some confusing nuances about
6 minute read
Eating and drinking the right way can help prevent heat-related health issues.
7 minute read
Changing your diet can help you feel fuller longer and slow down your digestion.

Dining Out

Healthier options at
fast-casual restaurants

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Buddha's delight with tofu and vegetables is just one option for Chinese takeout you
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A registered dietitian explains how to find the healthiest menu options at Cava restaurant.
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Save this for the next time you're craving a sub or looking for a
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You can find healthy options at McDonald’s that will let you enjoy your favorite
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Our registered dietitian reviewed the Panda Express nutrition info to pick out the healthiest
4 minute read
The key to any healthy diet is everything in moderation. That said, there’s no

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Weight Loss

Learn the science of sustainable weight loss

StairMaster vs. incline treadmill — what's your stairway to cardio heaven?
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A midnight snack might taste good, but is it doing you any good?
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Changing your diet can help you feel fuller longer and slow down your digestion.
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Learn everything you need to know about GLP-1 agonists—from how they work to who
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A midnight snack might taste good, but is it doing you any good?
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Changing your diet can help you feel fuller longer and slow down your digestion.
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Learn everything you need to know about GLP-1 agonists—from how they work to who
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If you want to lose weight, reduce your body fat, and get stronger, you

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