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We’re here to help you reach your 2025 goals—while giving you room to enjoy the journey. Because two steps forward and one step back is still one step forward.
News & Trends
Explore the latest
in food and nutrition
Learn the best types, dosage, and magnesium-rich foods to improve sleep quality naturally.
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Think you've got a a balanced diet? You might be missing key nutrients. Discover
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New research busts the 21-day habit myth, showing that habits can take up to
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Artificial dyes are common ingredients in our food. Many people think they're bad for
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Think you've got a a balanced diet? You might be missing key nutrients. Discover
9 minute read
New research busts the 21-day habit myth, showing that habits can take up to
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Artificial dyes are common ingredients in our food. Many people think they're bad for
4 minute read
Before the big Game Day, DeJean teamed up with MyFitnessPal and shared his reflections
Search By Goals
Read up on how to reach your goals
Dining Out
Healthier options at
fast-casual restaurants
11 minute read
Healthy fast food choices are in your reach with the help of a dietitian.
6 minute read
Buddha's delight with tofu and vegetables is just one option for Chinese takeout you
3 minute read
A registered dietitian explains how to find the healthiest menu options at Cava restaurant.
5 minute read
Save this for the next time you're craving a sub or looking for a
6 minute read
You can find healthy options at McDonald’s that will let you enjoy your favorite
6 minute read
Our registered dietitian reviewed the Panda Express nutrition info to pick out the healthiest
Taking GLP-1 meds?
Our 7-day plan offers expert-backed tips & tools to help you find success when using prescription drugs for weight loss.
Get your nutrition dialed
Recipes
Recipes we're lovin' right now
Nutrition per serving
-
Calories 507
-
Total Fat 12.9g
-
Cholesterol 215mg
-
Carbohydrate 50g
-
Dietary Fiber 4.8g
-
Sugar 10
-
Protein 57g
Nutrition per serving
-
Calories 200
-
Total Fat 8.5g
-
Cholesterol 24.4mg
-
Carbohydrate 15.7g
-
Dietary Fiber 1.5g
-
Sugar 10
-
Protein 14.3g
Nutrition per serving
-
Calories 148
-
Total Fat 6.9g
-
Cholesterol 44.3mg
-
Carbohydrate 16.3g
-
Dietary Fiber 1.7g
-
Sugar 3.7g
-
Protein 7.4g
Nutrition per serving
-
Calories 135
-
Total Fat 5.5g
-
Cholesterol 10mg
-
Carbohydrate 16g
-
Dietary Fiber 3g
-
Sugar 10
-
Protein 14g
Nutrition per serving
-
Calories 322
-
Total Fat 18.5g
-
Cholesterol 60mg
-
Carbohydrate 11g
-
Dietary Fiber 1.5g
-
Sugar 7g
-
Protein 28.5g
Nutrition per serving
-
Calories 154
-
Total Fat 3.8g
-
Cholesterol 7mg
-
Carbohydrate 16g
-
Dietary Fiber 1.6g
-
Sugar 8.7g
-
Protein 13.1g
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Weight Loss
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It's important to ensure you're building a healthy lifestyle while on a GLP-1 medication
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