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How Adam Devine Uses MyFitnessPal to Achieve His Health Goals

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A Week of High-Protein Meals as a Nutritionist in Boston

What I Eat In a Week

Sober Curious? Here’s a Dietitian’s Guide to Doing Dry January Right

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Protein Calculator: Discover Your Daily Protein Needs

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Adam Devine Reveals Health Lessons He Learned In 2024 — & His Goals For 2025

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Sober Curious? Here's a Dietitian's Guide to Doing Dry January Right | MyFitnessPal

Sober Curious? Here’s a Dietitian’s Guide to Doing Dry January Right

Are you sober curious? It's a trend that has people rethinking their relationship with alcohol. Get a dietitian's guide to Dry January.
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2025 food trends | MyFitnessPal

8 Food and Nutrition Trends for 2025, Predicted By The Experts

15 minute read

Food trends are constantly evolving, influenced by everything from new scientific research to cultural

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How to Prepare Thanksgiving Dinner on a budget, According to a Dietitian | MyFitnessPal

How to Prepare Thanksgiving Dinner for Less, According to a Dietitian

10 minute read
Thanksgiving on a budget is easier than you think: read more to find dietitian-approved
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Dietitian Reacts to TikTok's New “Protein Soda” Trend | MyFitnessPal

Dietitian Reacts to TikTok’s New “Protein Soda” Trend

8 minute read
TikTok is talking: is protein soda delicious or disgusting? Better yet, is it actually
Read more
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2025 food trends | MyFitnessPal

8 Food and Nutrition Trends for 2025, Predicted By The Experts

15 minute read

Food trends are constantly evolving, influenced by everything from new scientific research to cultural

Read more
How to Prepare Thanksgiving Dinner on a budget, According to a Dietitian | MyFitnessPal

How to Prepare Thanksgiving Dinner for Less, According to a Dietitian

10 minute read
Thanksgiving on a budget is easier than you think: read more to find dietitian-approved
Read more
Dietitian Reacts to TikTok's New “Protein Soda” Trend | MyFitnessPal

Dietitian Reacts to TikTok’s New “Protein Soda” Trend

8 minute read
TikTok is talking: is protein soda delicious or disgusting? Better yet, is it actually
Read more
Is Coconut Water Hydrating?

Is Coconut Water Actually Hydrating?

7 minute read
When you’re craving something different than regular water, there’s a popular alternative more people
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Meal Prep

Dining Out

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Buddha's delight with tofu and vegetables for healthy chinese food

5 Healthy Chinese Food Takeout Options For When You Don’t Feel Like Cooking

6 minute read
Buddha's delight with tofu and vegetables is just one option for Chinese takeout you
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healthy options to eat at CAVA

What a Dietitian Would Order at CAVA

3 minute read
A registered dietitian explains how to find the healthiest menu options at Cava restaurant.
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Subway Healthy Options According to a Dietitian

Dietitian-Recommended Subway Healthier Options

5 minute read
Save this for the next time you're craving a sub or looking for a
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8 Healthy McDonald's Food According to a Dietitian

8 Healthier McDonald’s Food Orders, According to a Dietitian

6 minute read
You can find healthy options at McDonald’s that will let you enjoy your favorite
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6 Healthy Options at Panda Express, According to a Dietitian

6 Healthy Options at Panda Express, According to a Dietitian

6 minute read
Our registered dietitian reviewed the Panda Express nutrition info to pick out the healthiest
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healthy options at wendys

What to Eat at Wendy’s, According to a Dietitian

4 minute read
The key to any healthy diet is everything in moderation. That said, there’s no
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Recipes

Recipes we're lovin' right now

Protein Pumpkin Pie

Nutrition per serving

  • Calories 148
  • Total Fat 6.9g
  • Cholesterol 44.3mg
  • Carbohydrate 16.3g
  • Dietary Fiber 1.7g
  • Sugar 3.7g
  • Protein 7.4g

Nutrition per serving

  • Calories 200
  • Total Fat 8.5g
  • Cholesterol 24.4mg
  • Carbohydrate 15.7g
  • Dietary Fiber 1.5g
  • Sugar 10
  • Protein 14.3g

Pumpkin Cheesecake Cottage Cheese Whip

Nutrition per serving

  • Calories 135
  • Total Fat 5.5g
  • Cholesterol 10mg
  • Carbohydrate 16g
  • Dietary Fiber 3g
  • Sugar 10
  • Protein 14g

Protein-Packed Cottage Cheese Queso

Nutrition per serving

  • Calories 322
  • Total Fat 18.5g
  • Cholesterol 60mg
  • Carbohydrate 11g
  • Dietary Fiber 1.5g
  • Sugar 7g
  • Protein 28.5g

Easy Cucumber Salad

Nutrition per serving

  • Calories 154
  • Total Fat 3.8g
  • Cholesterol 7mg
  • Carbohydrate 16g
  • Dietary Fiber 1.6g
  • Sugar 8.7g
  • Protein 13.1g

Chickpea “Tuna” Salad Sandwich

Nutrition per serving

  • Calories 505
  • Total Fat 17g
  • Cholesterol 13.5mg
  • Carbohydrate 78g
  • Dietary Fiber 18g
  • Sugar 20g
  • Protein 18g
See More Recipes

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How Adam Devine Uses MyFitnessPal to Reach Health Goals

How Adam Devine Uses MyFitnessPal to Achieve His Health Goals

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Adam Devine's Biggest Health Lessons | MyFitnessPal

Adam Devine Reveals Health Lessons He Learned In 2024 — & His Goals For 2025

7 minute read
Adam Devine's health lessons that he learned in 2024 are a great guide for
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How Patrick Achieved His Weight Loss Goals With the CICO Diet | MyFitnessPal

How Patrick Achieved His Weight Loss Goals With the CICO Diet

5 minute read

Every month, we feature a success story to inspire and motivate you as you

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How MyFitnessPal Can Support Your GLP-1 Journey

11 minute read
It's important to ensure you're building a healthy lifestyle while on a GLP-1 medication
Read more
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Adam Devine's Biggest Health Lessons | MyFitnessPal

Adam Devine Reveals Health Lessons He Learned In 2024 — & His Goals For 2025

7 minute read
Adam Devine's health lessons that he learned in 2024 are a great guide for
Read more
How Patrick Achieved His Weight Loss Goals With the CICO Diet | MyFitnessPal

How Patrick Achieved His Weight Loss Goals With the CICO Diet

5 minute read

Every month, we feature a success story to inspire and motivate you as you

Read more

How MyFitnessPal Can Support Your GLP-1 Journey

11 minute read
It's important to ensure you're building a healthy lifestyle while on a GLP-1 medication
Read more
How To Calculate Caloric Needs | MyFitnessPal

How to Calculate Your Caloric Needs

10 minute read
A step-by-step guide to calculating your caloric needs using the Mifflin-St Jeor equation.
Read more
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“Studies show people who keep a food diary are more likely to hit their goals. MyFitnessPal simplifies nutrition and calorie tracking, provides the data you want, and helps you make sense of it all.

Healthy eating is a continuous journey of self-discovery. And the more you track, the more empowered you’ll become to make healthy choices that support your goals.”

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