You don’t need a ton of ingredients to make a nutritious and great-tasting dish. Whether it’s protein-packed poached eggs to start your day or dairy-free ice cream made with potassium-rich banana for dessert, these 15 recipes come together with just five ingredients or less.
1. MAKE-AHEAD INSTANT OATMEAL JARS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 229; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 152mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 7g; Protein: 6g
2. FIVE-INGREDIENT SPICY RED LENTIL PASTA | LIVE LEAN EAT GREEN
Nutrition (per serving): Calories: 298; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 7mg; Sodium: 102mg; Carbohydrate: 48g; Dietary Fiber: 6g; Sugar: 8g; Protein 20g
3. POACHED EGG + CRISPY PROSCIUTTO AVOCADO TOAST | Elle Penner
Nutrition (per serving): Calories: 273; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 195mg; Sodium: 661mg; Carbohydrate: 22g; Dietary Fiber: 5g; Sugar: 4g; Protein: 15g
4. EASY APPLE PANCAKES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 185; Total Fat: 5g; Saturated Fat: 1g; Cholesterol: 0mg; Sodium: 463mg; Carbohydrate: 35g; Dietary Fiber: 2g; Sugar: 4g; Protein: 3g
5. MEXICAN QUINOA SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 202; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 345mg; Carbohydrate: 29g; Dietary Fiber: 6g; Sugar: 1g; Protein: 1g
6. DIY DELI BOX | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 343; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 147mg; Sodium: 500mg; Carbohydrate: 32g; Dietary Fiber: 7g; Sugar: 13g; Protein: 27g
7. MANGO-PINEAPPLE YOGURT BOWL | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 334; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 15mg; Sodium: 172mg; Carbohydrate: 38g; Dietary Fiber: 4g; Sugar: 32g; Protein: 16g
8. TURKEY-STUFFED BELL PEPPERS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 274; Total Fat: 6g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 102mg; Sodium: 159mg; Carbohydrate: 25g; Dietary Fiber: 3g; Sugar: 9g; Protein: 31g
9. CHERRY LIME RED BEET SMOOTHIE | HEALTHY NIBBLES & BITS
Nutrition (per serving): Calories: 118; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 113mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 17g; Protein: 3g
10. QUICK & EASY EGG SANDWICH | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 369; Total Fat: 21g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Cholesterol: 241mg; Sodium: 464mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 18g
11. GREEK YOGURT BREAKFAST BARK | MY FUSSY EATER
Nutrition (per serving): Calories: 298; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 7mg; Sodium: 102mg; Carbohydrate: 48g; Dietary Fiber: 6g; Sugar: 8g; Protein 20g
12. KEY LIME PISTACHIO BITES | THE HEALTHY MAVEN
Nutrition (per serving): Calories: 101; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 72mg; Carbohydrate: 10g; Dietary Fiber: 2g; Sugar: 6g; Protein: 3g
13. ESPRESSO GRANITA WITH WHIPPED COCONUT CREAM | LENTINE ALEXIS FOR MYFITNESSPAL
Nutrition (per serving): Calories: 112; Total Fat: 4g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 18mg; Carbohydrate: 18g; Dietary Fiber: 0g; Sugar: 18g; Protein: 0g
14. EASY BUCKWHEAT CREPES | MINIMALIST BAKER
Nutrition (per serving): Calories: 44; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 48mg; Carbohydrate: 7g; Dietary Fiber: 1g; Sugar: 0g; Protein: 2g
15. BANANA BERRY “NICE” CREAM | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 89; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 30mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 13g; Protein: 1g
