6 Delicious Ways to Use Beets Under 300 Calories
Beets have been touted as a superfood — and for good reason. The antioxidant-rich root vegetable is low in calories (60 per cup) and contains more iron than spinach. Beets are also rich in...
Tag: "under 300 calories"
Blueberry Corn Pancakes
Active time: 20 minutes Total time: 30 minutes If you choose to skip maple syrup, the homemade blueberry syrup adds the sweetness you want while packing in some extra fiber and antioxidants from...
10 Ways to Use Summer Fruit Under 300 Calories
Whether you’re shopping at the grocery store or your local farmer’s market, eating in-season is a great way to save money and get the most flavor and nutrients. In summer, antioxidant-rich...
5 Riffs on Avocado Toast Under 300 Calories
It’s hard not to love the creamy texture and abundance of healthy omega fatty acids in an avocado. Perhaps that’s why everyone is enjoying the fruit (yes, it’s a single-seeded berry) in so many...
Curry-Rubbed Salmon Skewers With Spinach Raita
Active time: 30 minutes Total time: 45 minutes This recipe is great if you are on a heart-healthy diet. The American Heart Association recommends eating 7 ounces of oily fish like salmon per week...