Find & Log Healthy Recipes

Please enter 3 or more characters.

Air-Fryer Boneless Buffalo Wings With Easy Homemade Ranch

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
Share it:
4/5 (3)

Air-Fryer Boneless Buffalo Wings With Easy Homemade Ranch

Skip the greasy bar food and make your own crispy hot wings instead! Marinating boneless chicken breast pieces in a mix of buttermilk and hot sauce infuses the meat with flavor, and the panko and almond flour breading creates a delicious crisp crust in the air-fryer. The wings get a splash of hot sauce to finish. Be sure to read labels when choosing one, the sodium in some brands can be very high.

RD Tip

Snack on these wings alongside a salad to up the veggie and fiber content and make it a complete meal.

Active time: 20 minutes Total time: 50 minutes

Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.


Click the 'Allow' Button Above


You're all set.