Clean Green Mango Kale Smoothie

3.5/5 (2)

If you need more greens in your life, a smoothie is an easy way to enjoy them. The blender does all the work, and you end up with a delicious, fruity treat. Greek yogurt adds protein, so you’ll feel full and satisfied longer.

Clean Green Mango Kale Smoothie

Ingredients

2 cups (500ml) plain 0% Greek yogurt
1 cup (250ml) chopped mango, frozen
1/2 medium banana, frozen
3 cups (200g) kale, stemmed and torn
2 tablespoons (30ml) chia seeds

Directions

In a blender, place the yogurt, then top with the mango, banana and kale. Secure the lid and blend, scraping down as needed, until very smooth. Add the chia seeds and blend to mix.
Transfer to two glasses and serve.

Serves: 2 | Serving Size: 1 3/4 cup

Nutrition (per serving): Calories: 277; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 95mg; Carbohydrate: 35g; Dietary Fiber: 8g; Sugar: 24g; Protein: 28g

About the Author

MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium

One response to “Clean Green Mango Kale Smoothie”

Jonus says:

January 11, 2019 at 8:39 am

Pretty horrible smoothie. First, I don’t want to start and stop my blender 3 times to keep pushing down the kale so it’s properly blended; and I have one of those 1100 watt Ninja blenders, so it wasn’t a result of having a bad blender. Second, 200 grams is A LOT of kale. I bought a huge bundle and used 2/3 of it for one recipe. Third, flavor is very heavy on the Chobani plain yogurt I used. I could barely taste the fruit. Absolutely passing on this recipe, although now I’m stuck with a bag of Chia seeds I need to find another use for.

Reply