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What Veggie-Packed Breakfasts With up to 14 Grams of Net Carbs Look Like

Published April 6, 2021
2 minute read
What Veggie-Packed Breakfasts With up to 14 Grams of Net Carbs Look Like
Published April 6, 2021
2 minute read
In This Article

Limiting highly refined carbohydrates (e.g., white bread, white flour and highly-processed snack foods) and sugar (e.g., soda, candy, sugary cereals) is a great strategy to improve your health and lose weight. Increasing high-fiber foods like leafy greens, vegetables, low-sugar fruits, whole grains and beans helps, too. Getting enough fiber is important for weight loss, especially while on a low-carb diet. It slows the release of glucose (sugar) into your bloodstream, thus stabilizing blood sugar levels and keeping your appetite (and sugar cravings) at bay. That’s why tracking net carbs (grams of carbs minus dietary fiber and sugar alcohols) can be especially helpful when meal planning.

Apply this strategy to breakfast, and you’ll set yourself up for success throughout the day. These five breakfasts have plenty of veggies and fiber to help you meet your goals and are low in net carbs.

Discover and log these recipes and more in the MyFitnessPal app!

What Veggie-Packed Breakfasts With up to 14 Grams of Net Carbs Look Like

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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