To make this family favorite in a flash, substitute packaged gnocchi for from-scratch dumplings as their pillowy, chewy-soft texture works perfectly in the slightly thickened broth. Rotisserie chicken is another time-saver. If you have some vegetables, like asparagus, zucchini or mushrooms on hand, feel free to toss them in, too.
Active time: 10 minutes Total time: 35 minutes
CLICK TO TWEET THIS ARTICLE > Dinner is on the table stat when you make this ultimate comfort food. At less than 200 calories a bowl, this recipe will become a staple in your meal rotation. #MyFitnessPal @MyFitnessPal
Speedy Chicken & Dumplings Ingredients Directions Heat a Dutch oven over medium-high heat. Add oil to pan and swirl to coat. Add onion, carrots, and celery; sauté until vegetables start to brown, about 5 minutes. Add chicken stock, salt, pepper, thyme and bay leaves. Bring to a boil. Reduce heat, and simmer until vegetables are tender, about 10 minutes. In a medium bowl, whisk together 1 cup water and flour. Stir flour mixture into soup; cooking until slightly thickened, 1–2 minutes. Stir in peas, gnocchi and chicken. Cook until gnocchi are tender, they usually float to the surface when they’re done, about 3 minutes. Serves: 8 | Serving Size: About 1 1/4 cups Nutrition (per serving): Calories: 196; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 24mg; Sodium: 342mg; Carbohydrate: 27g; Dietary Fiber: 4g; Sugar: 4g; Protein 14g Nutrition Bonus: Potassium: 391mg; Iron: 5%; Vitamin A: 132%; Vitamin C: 17%; Calcium: 13%
Originally published February 2020
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