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Green Smoothie Overnight Oats

Published March 15, 2023
1 minute read
Green Smoothie Overnight Oats
Published March 15, 2023
1 minute read
In This Article

Sometimes you want the benefits of a smoothie, with a little more stick-to-your-ribs heft. Because of the carb and protein content, try this Green Smoothie Overnight Oats recipe to refuel after an hour-plus moderate- to high-intensity workout. Stirring a green smoothie into rolled oats gives you filling combo that wows with its green hue.

Active time: 5 minutes Total time: 4 hours

Green Smoothie Overnight Oats

Ingredients

  • 3/4 cup (180ml) skim milk
  • 1 medium banana
  • 2 cups (56g) fresh spinach
  • 1 scoop plain pea protein powder
  • 1 cup (88g) rolled oats
  • 1 cup (165g) chopped mango
  • 4 tablespoons (30g) pistachio nuts

Directions

In a blender, place the milk, banana, spinach and protein powder. Secure the lid and blend on high until smooth.

Place the oats in a 4 cup (1L) storage tub and pour the spinach mixture over them. Stir to mix, then cover and refrigerate for at least 4 hours or up to overnight.

Serves: 4 | Serving Size: About 3/4 cup oat-smoothie mixture topped with 1/4 cup mango and 1 tablespoon pistachios

Nutrition (per serving): Calories: 218; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 1mg; Sodium: 33mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 13g; Protein: 13g

Originally published January 2020, updated March 2023

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The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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