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No-Cook Barbecue Chicken Salad Under 300 Calories

Published June 22, 2021
2 minute read
No-Cook Barbecue Chicken Salad Under 300 Calories
Published June 22, 2021
2 minute read
In This Article

This family-friendly dish is based on the salads you might find at a barbecue restaurant, including shredded meat, crunchy vegetables and a tangy ranch-style dressing. Convenient rotisserie chicken is shredded and tossed with chili powder, brown sugar and smoked paprika to give the meal a little barbecue flair.

RD Tip

Add an avocado or some black beans to the salad to increase the fiber content; we recommend at least 5g per meal to help you hit your daily fiber goals (25g/day for women and 38g/day for men).

Active time: 20 minutes Total time: 20 minutes

No-Cook Barbecue Chicken Salad Under 300 Calories

Ingredients

  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon brown sugar
  • 3 cups (340 grams) skinless rotisserie chicken breast, shredded
  • 1/4 cup (58 grams) light mayonnaise
  • 1/4 cup (58 grams) plain 0% Greek yogurt
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 6 cups (156 grams) green leaf lettuce, chopped
  • 1 cup (135 grams) English cucumber, sliced
  • 1 cup (152 grams) grape tomatoes, halved
  • 1/2 cup (65 grams) radishes, thinly sliced
  • 3/4 cup (85 grams) shredded 2% sharp cheddar cheese

Directions

In a medium bowl, stir together chili powder, smoked paprika and brown sugar. Add chicken and toss well to coat.

In a small bowl, whisk together mayonnaise, yogurt, apple cider vinegar, Italian seasoning, pepper, garlic powder and 3 tablespoons of water.

In a large bowl, combine lettuce, cucumber, tomatoes and radishes. Add chicken and cheese and toss well to combine. Drizzle with dressing and serve.

Serves: 4 | Serving Size: About 1 1/3 cups

Nutrition (per serving): Calories: 290; Total Fat: 12g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 75mg; Sodium: 525mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 4g; Protein: 34g

Nutrition Bonus: Potassium: 290mg; Iron: 22%; Vitamin A: 159%; Vitamin C: 24%; Calcium: 24%

Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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