This family-friendly dish is based on the salads you might find at a barbecue restaurant, including shredded meat, crunchy vegetables and a tangy ranch-style dressing. Convenient rotisserie chicken is shredded and tossed with chili powder, brown sugar and smoked paprika to give the meal a little barbecue flair.
Add an avocado or some black beans to the salad to increase the fiber content; we recommend at least 5g per meal to help you hit your daily fiber goals (25g/day for women and 38g/day for men).
Active time: 20 minutes Total time: 20 minutes
No-Cook Barbecue Chicken Salad Under 300 Calories Ingredients Directions In a medium bowl, stir together chili powder, smoked paprika and brown sugar. Add chicken and toss well to coat. In a small bowl, whisk together mayonnaise, yogurt, apple cider vinegar, Italian seasoning, pepper, garlic powder and 3 tablespoons of water. In a large bowl, combine lettuce, cucumber, tomatoes and radishes. Add chicken and cheese and toss well to combine. Drizzle with dressing and serve. Serves: 4 | Serving Size: About 1 1/3 cups Nutrition (per serving): Calories: 290; Total Fat: 12g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 75mg; Sodium: 525mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 4g; Protein: 34g Nutrition Bonus: Potassium: 290mg; Iron: 22%; Vitamin A: 159%; Vitamin C: 24%; Calcium: 24%
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