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15 Hydrating Recipes Under 275 Calories

15 Hydrating Recipes Under 275 Calories
In This Article

Staying hydrated helps you stay mentally fresh and aids weight loss by preventing overeating. While roughly 80% of hydration needs come from fluids like water and tea, the remaining 20% comes from high-water foods like fruits (watermelon, raspberries and strawberries) and veggies (cucumbers, leafy greens, etc.), which provide lots of nutrients for very few calories. From fruit-based salads to refreshing smoothies, these hydrating recipes are both refreshing and nutritious — all for less than 275 calories per serving.

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1. WATERMELON SALAD WITH FETA AND MINT | MYFITNESSPAL’S RECIPES

Hydrating Recipes Under 275 Calories

Nutrition (per serving): Calories: 132; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 11mg; Sodium: 410mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 14g; Protein: 3g

2. MANGO-MANDARIN SMOOTHIE WITH TURMERIC | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 244; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 65mg; Carbohydrate: 46g; Dietary Fiber: 5g; Sugar: 39g; Protein: 17g

3. STRAWBERRY & ROSÉ GRANITA | LENTINE ALEXIS

15 Hydrating Recipes Under 275 Calories

Nutrition (per serving): Calories: 73; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 3mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 10g; Protein: 1g

4. LIME GAZPACHO WITH FETA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 215; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 1mg; Sodium: 227mg; Carbohydrate: 25g; Dietary Fiber: 8g; Sugar: 13g; Protein: 7g

5. STRAWBERRY AND TOMATO PANZANELLA SALAD | MYFITNESSPAL’S RECIPES

15 Hydrating Recipes Under 275 Calories

Nutrition (per serving): Calories: 270; Total Fat: 17g; Saturated Fat: 6g; Monounsaturated Fat: 9g; Cholesterol: 25mg; Sodium: 374mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 11g; Protein: 10g

6. CUCUMBER TOMATO SALAD | EATING BIRD FOOD

Nutrition (per serving): Calories: 104; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 126mg; Carbohydrate: 10g; Dietary Fiber: 2g; Sugar: 5g; Protein: 2g

7. STRAWBERRY + AVOCADO SUPERFOOD SMOOTHIE | LENTINE ALEXIS FOR MYFITNESSPAL

Nutrition (per serving): Calories: 207; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 82mg; Carbohydrate: 29g; Dietary Fiber: 4g; Sugar: 21g; Protein: 5g

8. WATERMELON, GRAPEFRUIT AND BLACKBERRY SALAD | NUTRITION STRIPPED

15 Hydrating Recipes Under 275 Calories

Nutrition (per serving): Calories: 225; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 295mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 22g; Protein: 3g

9. PINA COLADA POPS WITH CHOCOLATE COCONUT SHELLS | MYFITNESSPAL’S RECIPES

15 Hydrating Recipes Under 275 Calories

Nutrition (per serving): Calories: 93; Total Fat: 4g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 6mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 4g; Protein: 3g

10. WATERMELON CUCUMBER SALAD | LOVE & ZEST

Nutrition (per serving): Calories: 40; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 37mg; Carbohydrate: 6g; Dietary Fiber: 0g; Sugar: 2g; Protein: 1g

11. LEMONY STRAWBERRY OAT SOAK WITH KIWI MINT | MYFITNESSPAL’S RECIPES

15 Hydrating Recipes Under 275 Calories

Nutrition (per serving): Calories: 186; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 75mg; Carbohydrate: 35g; Dietary Fiber: 5g; Sugar: 18g; Protein: 8g

12. SUGAR-FREE WATERMELON STRAWBERRY AGUA FRESCA | HEALTHY NIBBLES & BITS

Nutrition (per serving): Calories: 100; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 9mg; Carbohydrate: 23g; Dietary Fiber: 2g; Sugar: 19g; Protein: 1g

13. AVOCADO KALE AND SPINACH SMOOTHIE | MYFITNESSPAL’S RECIPES

15 Hydrating Recipes Under 275 Calories

Nutrition (per serving): Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g

14. CHAI SPICE SMOOTHIE BOWL WITH MANGO AND KIWI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 257; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 31mg; Carbohydrate: 44g; Dietary Fiber: 7g; Sugar: 25g; Protein: 12g

15. GREEN SMOOTHIE OVERNIGHT OATS | MYFITNESSPAL’S RECIPES

15 Hydrating Recipes Under 275 Calories

Nutrition (per serving): Calories: 218; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 1mg; Sodium: 33mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 13g; Protein: 13g

Originally published June 2020, updated June 2023

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