Starting your day with a satisfying and nutritious breakfast like these 3-ingredient low-carb pancakes sets the tone for a day of sustained energy and is an essential strategy for supporting long-term weight management.
Eggs: A Protein-Packed Powerhouse
Eggs, the first star ingredient in the recipe, are nutritional powerhouses. They are a rich source of high-quality protein, containing all the essential amino acids your body needs for muscle repair, growth, and overall vitality. Protein-rich breakfasts can help you feel fuller for longer, reducing mid-morning cravings and mindless snacking. Plus, eggs are loaded with essential nutrients like vitamins B12 and D, as well as choline, which supports brain function and liver health.
Bananas: Low-Carb Sweetness and Nutrient Boost
Bananas are a good source of dietary fiber, which aids in digestion and helps keep your blood sugar levels stable. Bananas also deliver essential vitamins and minerals, including:
- Potassium: Supports heart health
- Vitamin C: Contains immune-boosting properties.
So, bananas are not only a satisfying source of natural sugar but also give your body a nutrient boost.
Cinnamon: The Flavorful Metabolism Booster
Cinnamon is linked to improved insulin sensitivity, potentially helping regulate blood sugar levels and supporting weight management. Cinnamon is also packed with antioxidants, which combat oxidative stress in the body. Adding a dash of this spice to your breakfast can contribute to a healthier start to your day.
3-Ingredient Low-Carb Pancakes
Active time: 10 minutes | Total time: 10 minutes
Ingredients
- 2 large (120g each) ripe bananas
- 4 large eggs
- 1 teaspoon cinnamon
Directions
- Mash bananas until smooth using a large spatula. Then, add the eggs and cinnamon. Whisk the ingredients together until the batter is smooth.
- Heat a large non-stick skillet over medium-low heat. Coat with cooking spray.
- Use a 1/4-cup measure to portion pancakes. Cook pancakes for about 1–2 minutes on both sides until the bottom is golden brown. Garnish as desired and serve.
Serves: 2 | Serving Size: 4 pancakes
Nutrition (per serving): Calories: 271; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 423mg; Sodium: 141mg; Carbohydrate: 33g; Dietary Fiber: 4g; Sugar: 17g; Protein: 14g
Nutrition Bonus: Potassium: 627mg; Iron: 15%; Vitamin A: 12%; Vitamin C: 21%; Calcium: 8%
Originally published January 2021
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