Simplify mornings with our tasty 3-ingredient pancakes. These fluffy babies are protein-packed, potassium-rich and have a slight cinnamon kick. For a tasty start, serve with a drizzle of honey and plenty of fresh fruit!
Active time: 10 minutes Total time: 10 minutes
3-Ingredient Low-Carb Pancakes Ingredients Directions Mash bananas until smooth using a large spatula. Then, add the eggs and cinnamon. Whisk the ingredients together until the batter is smooth. Heat a large non-stick skillet over medium-low heat. Coat with cooking spray. Use a 1/4-cup measure to portion pancakes. Cook pancakes for about 1–2 minutes on both sides until the bottom is golden brown. Garnish as desired and serve. Serves: 2 | Serving Size: 4 pancakes Nutrition (per serving): Calories: 271; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 423mg; Sodium: 141mg; Carbohydrate: 33g; Dietary Fiber: 4g; Sugar: 17g; Protein: 14g Nutrition Bonus: Potassium: 627mg; Iron: 15%; Vitamin A: 12%; Vitamin C: 21%; Calcium: 8%
Originally published January 2021
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