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12 30-Minute Thanksgiving Sides Under 270 Calories

by MyFitnessPal’s Recipes
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When thinking about building your Thanksgiving plate, don’t forget about the delicious sides. Starting a meal with soup and adding more veggies to your plate are two smart strategies to prevent overeating and get extra nutrients. From lightened creamed greens to a hearty cauliflower stuffing, these recipes all come together in just 30 minutes and clock in under 270 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. CREAMY CAULIFLOWER AND CARROT SOUP | MYFITNESSPAL’S RECIPES

30-Minute Thanksgiving Sides Under 270 Calories

Nutrition (per serving): Calories: 263; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 9g; Cholesterol: 7mg; Sodium: 238mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 12g; Protein: 11g

2. VEGAN “CREAMED” GREENS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 186; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 297mg; Carbohydrate: 15g; Dietary Fiber: 5g; Sugar: 3g; Protein 7g

3. CAULIFLOWER-SAGE STUFFING | MYFITNESSPAL’S RECIPES

30-Minute Thanksgiving Sides Under 270 Calories

Nutrition (per serving): Calories: 116; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 106mg; Carbohydrate: 12g; Dietary Fiber: 4g; Sugar: 4g; Protein: 8g

4. WOK-SEARED PURPLE BROCCOLI WITH CREAMY SAUCE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 154; Total Fat: 12g; Saturated Fat: 3g; Monounsaturated Fat: 7g; Cholesterol: 7mg; Sodium: 94mg; Carbohydrate: 9g; Dietary Fiber: 4g; Protein: 5g

5. GRILLED GREEN BEAN SALAD WITH SZECHUAN DRESSING | MYFITNESSPAL’S RECIPES

30-Minute Thanksgiving Sides Under 270 Calories

Nutrition (per serving): Calories: 177; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 276mg; Carbohydrate: 14g; Dietary Fiber: 4g; Sugar: 6g; Protein: 6g

6. VEGAN MASHED PARSNIPS & POTATOES WITH MUSHROOM GRAVY | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 228; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 599mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 5g; Protein: 5g

7. CHEESY BUFFALO BRUSSELS SPROUTS | EAT THE GAINS 

30-Minute Thanksgiving Sides Under 270 Calories

Nutrition (per serving): Calories: 125; Total Fat: 6g; Saturated Fat: 5g; Monounsaturated Fat: 0.4g; Cholesterol: 0mg; Sodium: 114mg; Carbohydrate: 16g; Dietary Fiber: 7g; Sugar: 4g; Protein: 7g

8. ROASTED CARROT SALAD OVER WILD RICE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 224; Total Fat: 11g; Saturated Fat: 11g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 374mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 12g; Protein: 3g

9. GREEN BEAN CASSEROLE SALAD | MYFITNESSPAL’S RECIPES

30-Minute Thanksgiving Sides Under 270 Calories

Nutrition (per serving): Calories: 112; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 2mg; Sodium: 216mg; Carbohydrate: 12g; Dietary Fiber: 3g; Sugar: 3g; Protein: 5g

10. WARM LENTIL, BROCCOLINI AND SNAP PEA SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 246; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 3mg; Sodium: 451mg; Carbohydrate: 28g; Dietary Fiber: 9g; Sugar: 4g; Protein: 11g

11. CRANBERRY WALNUT RELISH | LENTINE ALEXIS FOR MYFITNESSPAL

30-Minute Thanksgiving Sides Under 270 Calories

Nutrition (per serving): Calories: 71; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 100mg; Carbohydrate: 10g; Dietary Fiber: 2g; Sugar: 7g; Protein: 1g

12. MAC N CHEESE WITH BROCCOLI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 262; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 486mg; Carbohydrate: 46g; Dietary Fiber: 6g; Sugar: 6g; Protein: 8g

Originally published November 2019, updated November 2023

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MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium

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