Spice up your morning with a warm bowl of pumpkin pie–spiced oatmeal. Nutty oatmeal is cooked up with pumpkin puree and sweetened with a touch of honey. With this scrumptious pumpkin pie oatmeal,...
Low in calories and high in fiber and micronutrients, veggies are an essential part of a well-balanced diet. If you’re not a huge fan of veggies, it can seem hard to get a wide variety in your...
Frozen fruit is a great way to take advantage of produce like berries, especially when they’re not in-season. That’s because it’s flash frozen at the peak of freshness. Add more color and...
As adults, we’ve heard the rhetoric one million times; “breakfast is important, a healthy breakfast keeps you energized all day.” But the little kid in us will always crave something warm,...
Following a vegetarian diet can be a helpful eating style for losing weight. It has also been linked to lower risk of heart disease and certain types of cancer. Include more plant-based foods in...