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10 Low-Carb Lunches With 23 Grams of Carbs

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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If you’re following a low-carb diet it’s important to make the quality of carbs count, and include whole-food sources like whole grains and sweet or regular potatoes. These lunch recipes feature healthy carbs, colorful veggies and plenty of protein — all under 402 calories and 23 grams of carbs or less per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. AVOCADO SWEET POTATO TOAST WITH POACHED EGG | MYFITNESSPAL’S RECIPES

Avocado Sweet Potato Toast with Poached Egg

Nutrition (per serving): Calories: 147; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 170mg; Sodium: 86mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 2g; Protein: 7g

2. CAULIFLOWER-CRUSTED SPINACH FETA PIE | MYFITNESSPAL’S RECIPES

Cauliflower Crusted Spinach Feta Pie

Nutrition (per serving): Calories: 136; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 330mg; Carbohydrate: 11g; Dietary Fiber: 5g; Sugar: 4g; Protein: 13g

3. LOW-CARB CHICKEN FLORENTINE | MYFITNESSPAL’S RECIPES

Low-Carb Chicken Florentine

Nutrition (per serving): Calories: 392; Total Fat: 17g; Saturated Fat: 6g; Monounsaturated Fat: 6g; Cholesterol: 105mg; Sodium: 616mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 8g; Protein 37g

4. TUSCAN STEAK WITH ARUGULA SALAD | MYFITNESSPAL’S RECIPES

Tuscan Steak With Arugula Salad

Nutrition (per serving): Calories: 271; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 80mg; Sodium: 385mg; Carbohydrate: 7g; Dietary Fiber: 4g; Sugar: 2g; Protein: 34g

5. CHICKEN FAJITAS LETTUCE WRAP | MYFITNESSPAL’S RECIPES

Chicken Fajitas Lettuce Wraps

Nutrition (per serving): Calories: 402; Total Fat: 20g; Saturated Fat: 4g; Monounsaturated Fat: 10g; Cholesterol: 93mg; Sodium: 481mg; Carbohydrate: 20g; Dietary Fiber: 5g; Sugar: 6g; Protein: 35g

6. CAULIFLOWER GNOCCHI WITH EGGPLANT RAGU | MYFITNESSPAL’S RECIPES

Cauliflower Gnocchi With Eggplant Ragu

Nutrition (per serving): Calories: 307; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 611mg; Carbohydrate: 3g; Dietary Fiber: 11g; Sugar: 9g; Protein: 5g

7. CURRIED EGG SALAD LETTUCE WRAPS | MYFITNESSPAL’S RECIPES

Curried Egg Salad Lettuce Wraps

Nutrition (per serving): Calories: 212; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 278mg; Sodium: 686mg; Carbohydrate: 5g; Dietary Fiber: 3g; Sugar: 2g; Protein: 12g

8. GROUND TURKEY KEEMA AND PEAS | MYFITNESSPAL’S RECIPES 

Ground Turkey Keema and Peas

Nutrition (per serving): Calories: 219; Total Fat: 12g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 78mg; Sodium: 360mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 1g; Protein: 23g

9. CHICKEN AND KIMCHI-KALE STIR-FRY | MYFITNESSPAL’S RECIPES

Chicken and Kimchi-Kale Stir-Fry

Nutrition (per serving): Calories: 220; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 83mg; Sodium: 147mg; Carbohydrate: 10g; Dietary Fiber: 6g; Sugar: 4g; Protein: 29g

10. SLOW COOKER CHICKEN RATATOUILLE | MYFITNESSPAL’S RECIPES

Roasted Ratatouille Spaghetti

Nutrition (per serving): Calories: 236; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 73mg; Sodium: 63mg; Carbohydrate: 13g; Dietary Fiber: 6g; Sugar: 10g; Protein: 25g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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