If you’re following a low-carb diet it’s important to make the quality of carbs count, and include whole-food sources like whole grains and sweet or regular potatoes. These lunch recipes feature healthy carbs, colorful veggies and plenty of protein — all under 402 calories and 23 grams of carbs or less per serving.
Discover and log these recipes and more in the MyFitnessPal app!
1. AVOCADO SWEET POTATO TOAST WITH POACHED EGG | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 147; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 170mg; Sodium: 86mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 2g; Protein: 7g
2. CAULIFLOWER-CRUSTED SPINACH FETA PIE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 136; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 330mg; Carbohydrate: 11g; Dietary Fiber: 5g; Sugar: 4g; Protein: 13g
3. LOW-CARB CHICKEN FLORENTINE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 392; Total Fat: 17g; Saturated Fat: 6g; Monounsaturated Fat: 6g; Cholesterol: 105mg; Sodium: 616mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 8g; Protein 37g
4. TUSCAN STEAK WITH ARUGULA SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 271; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 80mg; Sodium: 385mg; Carbohydrate: 7g; Dietary Fiber: 4g; Sugar: 2g; Protein: 34g
5. CHICKEN FAJITAS LETTUCE WRAP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 402; Total Fat: 20g; Saturated Fat: 4g; Monounsaturated Fat: 10g; Cholesterol: 93mg; Sodium: 481mg; Carbohydrate: 20g; Dietary Fiber: 5g; Sugar: 6g; Protein: 35g
6. CAULIFLOWER GNOCCHI WITH EGGPLANT RAGU | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 307; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 611mg; Carbohydrate: 3g; Dietary Fiber: 11g; Sugar: 9g; Protein: 5g
7. CURRIED EGG SALAD LETTUCE WRAPS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 212; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 278mg; Sodium: 686mg; Carbohydrate: 5g; Dietary Fiber: 3g; Sugar: 2g; Protein: 12g
8. GROUND TURKEY KEEMA AND PEAS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 219; Total Fat: 12g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 78mg; Sodium: 360mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 1g; Protein: 23g
9. CHICKEN AND KIMCHI-KALE STIR-FRY | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 220; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 83mg; Sodium: 147mg; Carbohydrate: 10g; Dietary Fiber: 6g; Sugar: 4g; Protein: 29g
10. SLOW COOKER CHICKEN RATATOUILLE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 236; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 73mg; Sodium: 63mg; Carbohydrate: 13g; Dietary Fiber: 6g; Sugar: 10g; Protein: 25g
