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10 Fast Dinners With Less Than 26 Grams of Net Carbs

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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When choosing to follow a low-carb diet, the quality of carbs matters. That’s why tracking net carbs can be especially helpful when meal planning. To calculate net carbs, subtract the combined grams of dietary fiber and sugar alcohols (low-calorie sweeteners like erythritol and xylitol) from the total carbohydrates.

These tasty, quick dinner recipes all contain less than 26 grams of net carbs per serving. They’re rich in fiber and protein to help balance blood sugar levels and keep you full longer.

Discover and log these recipes and more in the MyFitnessPal app!

1. LOW-CARB MINI MEATLOAVES | MYFITNESSPAL’S RECIPES

Low-Carb Mini Meatloaves

Nutrition (per serving): Calories: 299; Total Fat: 16g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 121mg; Sodium: 546mg; Carbohydrate: 11g; Dietary Fiber: 2g; Sugar: 5g; Protein: 30g; Net Carbs; 9g

2. AIR FRYER SALMON WITH ARUGULA-BERRY SALAD | MYFITNESSPAL’S RECIPES

Air Fryer Salmon With Arugula-Berry Salad

Nutrition (per serving): Calories: 345; Total Fat: 20g; Saturated Fat: 4g; Monounsaturated Fat: 8g; Cholesterol: 0mg; Sodium: 501mg; Carbohydrate: 13g; Dietary Fiber: 9g; Sugar: 9g; Protein 26g; Net Carbs: 4g

3. SPRING CHICKEN & ASPARAGUS SKILLET | MYFITNESSPAL’S RECIPES

Spring Chicken & Asparagus Skillet

Nutrition (per serving): Calories: 321; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 66mg; Sodium: 494mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 7g; Protein: 36g; Net Carbs: 22g

4. ONE-PAN CHICKEN POT PIE | MYFITNESSPAL’S RECIPES

One-Pan Chicken Pot Pie

Nutrition (per serving): Calories: 315; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 69mg; Sodium: 522mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 6g; Protein: 38g; Net Carbs: 24g

5. CREAMY MAC N CHEESE WITH CHICKEN AND BABY KALE | MYFITNESSPAL’S RECIPES

Creamy Mac n Cheese With Chicken and Baby Kale

Nutrition (per serving): Calories: 317; Total Fat: 8g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 64mg; Sodium: 408mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 6g; Protein: 30g; Net Carbs: 22g

6. SMASHED AVOCADO WITH SMOKED SALMON & RED ONION | MYFITNESSPAL’S RECIPES

Smashed Avocado with Smoked Salmon and Red Onion

Nutrition (per serving): Calories: 281; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 20mg; Sodium: 171mg; Carbohydrate: 23g; Dietary Fiber: 6g; Sugar: 4g; Protein: 21g; Net Carbs; 17g

7. LIGHTENED CHICKEN ALFREDO | MYFITNESSPAL’S RECIPES

Lightened Chicken Alfredo

Nutrition (per serving): Calories: 333; Total Fat: 13g; Saturated Fat: 8g; Monounsaturated Fat: 2g; Cholesterol: 82mg; Sodium: 465mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 8g; Protein: 29g; Net Carbs: 19g

8. BLISTERED GREEN BEAN AND PORK STIR-FRY | MYFITNESSPAL’S RECIPES

Blistered Green Bean and Pork Stir-Fry

Nutrition (per serving):Calories: 261; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 30mg; Sodium: 354mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 4g; Protein: 16g; Net Carbs: 26g

9. BLT SUMMER PASTA SALAD | MYFITNESSPAL’S RECIPES

BLT Summer Pasta

Nutrition (per serving): Calories: 245; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 59mg; Sodium: 309mg; Carbohydrate: 21g; Dietary Fiber: 7g; Sugar: 6g; Protein: 10g; Net Carbs: 14g

10. SHEET-PAN CHICKEN WITH CAULIFLOWER & OLIVES | MYFITNESSPAL’S RECIPES

Sheetpan Chicken With Tomatoes, Cauliflower & Olives

Nutrition (per serving): Calories: 355; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 101mg; Sodium: 665mg; Carbohydrate: 12g; Dietary Fiber: 4g; Sugar: 6g; Protein: 45g; Net Carbs: 8g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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