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10 Citrus Recipes to Brighten Your Winter Under 375 Calories

Lemon Chicken and Artichoke Skillet
In This Article

Rich in vitamin Cfiber and flavonoids, citrus fruits are flavorful, filling and may keep colds at bay. From zesty kale salad to protein bites, these healthy recipes take advantage of peak season citrus — all under 375 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. CITRUS KALE SALAD | MYFITNESSPAL’S RECIPES

Citrus Kale Salad

Nutrition (per serving): Calories: 237; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 6mg; Sodium: 125mg; Carbohydrate: 18g; Dietary Fiber: 5g; Sugar: 11g; Protein: 7g

2. SLOW COOKER LEMON GREEK CHICKEN | MYFITNESSPAL’S RECIPES

Slow Cooker Lemon Greek Chicken

Nutrition (per serving): Calories: 301; Total Fat: 16g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 103mg; Sodium: 375mg; Carbohydrate: 18g; Dietary Fiber: 5g; Sugar: 3g; Protein: 24g

3. BEET AND CITRUS SALAD WITH FETA YOGURT | MYFITNESSPAL’S RECIPES

Beet and Citrus Salad With Feta Yogurt

Nutrition (per serving): Calories: 298; Total Fat: 20g; Saturated Fat: 6g; Monounsaturated Fat: 10g; Cholesterol: 16mg; Sodium: 581mg; Carbohydrate: 24g; Dietary Fiber: 6g; Sugar: 17g; Protein: 10g

4. ONE-POT PASTA WITH CAULIFLOWER, LEMON AND OLIVES | MYFITNESSPAL’S RECIPES

One-Pot Pasta With Cauliflower, Lemon and Olives

Nutrition (per serving): Calories: 311; Total Fat: 15g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 17mg; Sodium: 651mg; Carbohydrate: 47g; Dietary Fiber: 9g; Sugar: 5g; Protein 12g

5. LEMON CHICKEN AND ARTICHOKE SKILLET | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 371; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 124mg; Sodium: 511mg; Carbohydrate: 14g; Dietary Fiber: 4g; Sugar: 2g; Protein: 42g

6. ROASTED SALMON WITH MANDARIN SALSA | MYFITNESSPAL’S RECIPES

Roasted Salmon With Mandarin Salsa

Nutrition (per serving): Calories: 298; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 57mg; Sodium: 228mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 11g; Protein: 24g

7. EAT THE RAINBOW SALAD WITH LEMON-TAHINI DRESSING | MYFITNESSPAL’S RECIPES

Eat the Rainbow Salad With Lemon Tahini Dressing

Nutrition (per serving): Calories: 233; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 388mg; Carbohydrate: 33g; Dietary Fiber: 6g; Sugar: 9g; Protein: 6g

8. LEMON COCONUT PROTEIN NO-BAKE BITES | HUMMUSAPIEN

Nutrition (per serving): Calories: 80; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 71mg; Sodium: 219mg; Carbohydrate: 58g; Dietary Fiber: 6g; Sugar: 15g; Protein: 10g

9. ASPARAGUS SALAD WITH LEMONY DRESSING | THE ROASTED ROOT

Nutrition (per serving): Calories: 272; Total Fat: 20g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 10mg; Sodium: 335mg; Carbohydrate: 17g; Dietary Fiber: 7g; Sugar: 5g; Protein: 10g

10. ROSEMARY ORANGE WAFFLES | LORIMER STREET KITCHEN

Nutrition (per serving): Calories: 365; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 202mg; Carbohydrate: 64g; Dietary Fiber: 10g; Sugar: 18g; Protein: 17g

Originally published December 2018, updated with additional recipes

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