10 Apple Pie-Inspired Recipes Under 300 Calories

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In celebration of National Apple Pie Day, we’ve rounded up our favorite apple pie-inspired recipes. Apples are rich in an antioxidant called quercetin, which can help reduce inflammation and lower blood pressure. Whether it’s energy bites, oatmeal or muffins, it’s easy to upgrade your favorite healthy recipes with the classic cinnamon and apple flavors of apple pie. Here are 10 delicious recipes that contain less than 300 calories per serving:

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1. APPLE PIE ENERGY BITES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 109; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 46mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 9g; Protein: 2g

2. WHOLE-GRAIN APPLE CINNAMON PANCAKES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 298; Total Fat: 8g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 63mg; Sodium: 459mg; Carbohydrate: 45g; Dietary Fiber: 5g; Sugar: 18g; Protein 12g

3. VEGAN CINNAMON-APPLE BAKED OATMEAL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 232; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 207mg; Carbohydrate: 31g; Dietary Fiber: 7g; Sugar: 12g; Protein 7g

4. APPLE TARTLETS IN PHYLLO NESTS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 146; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 85mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 16g; Protein: 4g

5. APPLE CINNAMON PROTEIN COOKIES | EAT THE GAINS

Nutrition (per serving): Calories: 65; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 205mg; Carbohydrate: 11g; Dietary Fiber: 2g; Sugar: 3g; Protein: 4g

6. APPLE PIE DONUTS | MAEBELLS

Nutrition (per serving): Calories: 142; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 17mg; Sodium: 91mg; Carbohydrate: 76g; Dietary Fiber: 1g; Sugar: 14g; Protein: 2g

7. MINI RAW APPLE PIES | EATING BIRD FOOD

Nutrition (per serving): Calories: 173; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 21mg; Sodium: 38mg; Carbohydrate: 34g; Dietary Fiber: 2g; Sugar: 12g; Protein: 2g

8. SLOW COOKER APPLE PIE STEEL CUT OATMEAL | THE HEALTHY MAVEN

Nutrition (per serving): Calories: 180; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 135mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 11g; Protein 5g

9. APPLE PIE OAT MUFFINS | KIM’S CRAVINGS

Nutrition (per serving): Calories: 100; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 287mg; Carbohydrate: 20g; Dietary Fiber: 2g; Sugar: 9g; Protein: 3g

10. APPLE PIE BREAKFAST BOWL | FIT FOODIE FINDS

Nutrition (per serving): Calories: 290; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 110mg; Carbohydrate: 65g; Dietary Fiber: 6g; Sugar: 20g; Protein: 15g

Originally published May 2019, updated with additional recipes

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MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium