In celebration of National Apple Pie Day, we’ve rounded up our favorite apple pie-inspired recipes. Apples are rich in an antioxidant called quercetin, which can help reduce inflammation and lower blood pressure. Whether it’s energy bites, oatmeal or muffins, it’s easy to upgrade your favorite healthy recipes with the classic cinnamon and apple flavors of apple pie. Here are 10 delicious recipes that contain less than 300 calories per serving:
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1. APPLE PIE ENERGY BITES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 109; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 46mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 9g; Protein: 2g
2. WHOLE-GRAIN APPLE CINNAMON PANCAKES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 298; Total Fat: 8g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 63mg; Sodium: 459mg; Carbohydrate: 45g; Dietary Fiber: 5g; Sugar: 18g; Protein 12g
3. VEGAN CINNAMON-APPLE BAKED OATMEAL | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 232; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 207mg; Carbohydrate: 31g; Dietary Fiber: 7g; Sugar: 12g; Protein 7g
4. APPLE TARTLETS IN PHYLLO NESTS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 146; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 85mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 16g; Protein: 4g
5. APPLE CINNAMON PROTEIN COOKIES | EAT THE GAINS
Nutrition (per serving): Calories: 65; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 205mg; Carbohydrate: 11g; Dietary Fiber: 2g; Sugar: 3g; Protein: 4g
6. APPLE PIE DONUTS | MAEBELLS
Nutrition (per serving): Calories: 142; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 17mg; Sodium: 91mg; Carbohydrate: 76g; Dietary Fiber: 1g; Sugar: 14g; Protein: 2g
7. MINI RAW APPLE PIES | EATING BIRD FOOD
Nutrition (per serving): Calories: 173; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 21mg; Sodium: 38mg; Carbohydrate: 34g; Dietary Fiber: 2g; Sugar: 12g; Protein: 2g
8. SLOW COOKER APPLE PIE STEEL CUT OATMEAL | THE HEALTHY MAVEN
Nutrition (per serving): Calories: 180; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 135mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 11g; Protein 5g
9. APPLE PIE OAT MUFFINS | KIM’S CRAVINGS
Nutrition (per serving): Calories: 100; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 287mg; Carbohydrate: 20g; Dietary Fiber: 2g; Sugar: 9g; Protein: 3g
10. APPLE PIE BREAKFAST BOWL | FIT FOODIE FINDS
Nutrition (per serving): Calories: 290; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 110mg; Carbohydrate: 65g; Dietary Fiber: 6g; Sugar: 20g; Protein: 15g
Originally published May 2019, updated with additional recipes
