Salt is a key mineral the body needs to regulate fluid balance, help with muscle contraction and nerve regulation. It also enhances the flavor of food and acts as a preservative, which is why it’s found in everything from deli meats to condiments. Too much sodium is linked to high blood pressure and heart disease, which is why The American Heart Association recommends no more than 2,300mg a day and even cutting back further toward an ideal limit of no more than 1,500mg a day for most adults.
Start by tracking your sodium intake with an app like MyFitnessPal. Then begin your day with these delicious breakfast recipes, which all contain 340mg of sodium or less per serving.
Discover and log these recipes and more in the MyFitnessPal app!
1. Kale Egg-White Quiche With Sweet Potato Crust | MyFitnessPal’s Recipes
Nutrition (per serving): Calories: 152; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 126mg; Sodium: 207mg; Carbohydrate: 12g; Dietary Fiber: 3g; Sugar: 3g; Protein: 13g
2. Creamy Almond Butter and Banana Smoothie | MyFitnessPal’s Recipes
Nutrition (per serving): Calories: 366; Total Fat: 22g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 286mg; Carbohydrate: 39g; Dietary Fiber: 7g; Sugar: 17g; Protein 12g
3. Egg White Quinoa Bowl With Veggies | MyFitnessPal’s Recipes
Nutrition (per serving): Calories: 301; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 49mg; Sodium: 163mg; Carbohydrate: 35g; Dietary Fiber: 5g; Sugar: 5g; Protein: 15g
4. Rasberry Smoothie Bowls With Pears and Pistachios | MyFitnessPal’s Recipes
Nutrition (per serving): Calories: 388; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 115mg; Carbohydrate: 53g; Dietary Fiber: 14g; Sugar: 30g; Protein: 34g
5. Sheet Pan French Toast With Mixed Berry Sauce | MyFitnessPal’s Recipes
Nutrition (per serving): Calories: 321; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 186mg; Sodium: 97mg; Carbohydrate: 44g; Dietary Fiber: 8g; Sugar: 15g; Protein: 19g
6. Carrot Cake Energy Bars | MyFitnessPal’s Recipes
Nutrition (per serving): Calories: 213; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 100mg; Carbohydrate: 24g; Dietary Fiber: 3g; Sugar: 17g; Protein: 5g
7. Coconut Pancakes With Mango Puree | MyFitnessPal’s Recipes
Nutrition (per serving): Calories: 238: Total Fat: 10g; Saturated Fat: 8g: Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 220mg; Carbohydrate: 29g; Dietary Fiber: 7g; Sugar: 20g; Protein: 8g
8. Rasberry Chia Pudding With Almond Milk and Flax Crips | MyFitnessPal’s Recipes
Nutrition (per serving): Calories: 286; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 98mg; Carbohydrate: 28g; Dietary Fiber: 17g; Sugar: 11g; Protein: 11g
9. Huevos Rancheros Nests | MyFitnessPal’s Recipes
Nutrition (per serving): Calories: 267; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 194mg; Sodium: 336mg; Carbohydrate: 24g; Dietary Fiber: 5g; Sugar: 3g; Protein: 13g
10. Golden Overnight Oats With Blueberries | MyFitnessPal’s Recipes
Nutrition (per serving): Calories: 212; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 91mg; Carbohydrate: 39g; Dietary Fiber: 7g; Sugar: 8g; Protein: 6g
