Find & Log Healthy Recipes

Please enter 3 or more characters.

13 Easy Egg Recipes for Busy Mornings Under 370 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
Share it:
5/5 (1)

Eggs are a nutrient-dense, complete protein and a great addition to any morning meal. From breakfast tacos to make-ahead sandwiches and quiche, these 13 recipes are ideal for busy mornings and clock in under 370 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. AVOCADO AND EGG BREAKFAST TACOS | MYFITNESSPAL’S RECIPES

Avocado and Egg Breakfast Tacos

Nutrition (per serving): Calories: 306; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 93mg; Sodium: 203mg; Carbohydrate: 31g; Dietary Fiber: 9g; Sugar: 5g; Protein: 14g

2. QUICK & EASY EGG SANDWICH | MYFITNESSPAL’S RECIPES

Quick and Easy Egg Sandwich

Nutrition (per serving): Calories: 369; Total Fat: 21g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Cholesterol: 241mg; Sodium: 464mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 18g

3. USE-WHAT-YOU-HAVE CRUSTLESS QUICHE | MYFITNESSPAL’S RECIPES

Use What You Have Crustless Quiche

Nutrition (per serving): Calories: 173; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 259mg; Sodium: 290mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 1g; Protein: 12g

4. KALE-EGG WHITE QUICHE WITH SWEET POTATO CRUST | MYFITNESSPAL’S RECIPES

Kale Egg-White Quiche With Sweet Potato Crust

Nutrition (per serving): Calories: 152; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 126mg; Sodium: 207mg; Carbohydrate: 12g; Dietary Fiber: 3g; Sugar: 3g; Protein: 13g

5. VEGGIE “PIZZA” OMELET | MYFITNESSPAL’S RECIPES

Veggie Pizza Omelet

Nutrition (per serving): Calories: 276; Total Fat: 20g; Saturated Fat: 5g; Monounsaturated Fat: 11g; Cholesterol: 378mg; Sodium: 328mg; Carbohydrate: 8g; Dietary Fiber: 2g; Sugar: 4g; Protein: 16g

6. FRIED EGG AND AVOCADO BREAKFAST BOWLS | MYFITNESSPAL’S RECIPES

Fried Egg and Avocado Breakfast Bowls

Nutrition (per serving): Calories: 362; Total Fat: 23g; Saturated Fat: 4g; Monounsaturated Fat: 11g; Cholesterol: 185mg; Sodium: 362mg; Carbohydrate: 28g; Dietary Fiber: 7g; Sugar: 1g; Protein: 13g

7. EGG & BACON MINI CASSEROLES | MYFITNESSPAL’S RECIPES

Egg & Bacon Mini Casseroles

Nutrition (per serving): Calories: 300; Total Fat: 20g; Saturated Fat: 7g; Monounsaturated Fat: 8g; Cholesterol: 206mg; Sodium: 538mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 4g; Protein: 17g

8. FREEZER BAGEL BREAKFAST SANDWICHES | MYFITNESSPAL’S RECIPES

Freezer Bagel Breakfast Sandwiches

Nutrition (per serving): Calories: 258; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 197mg; Sodium: 432mg; Carbohydrate: 31g; Dietary Fiber: 7g; Sugar: 6g; Protein: 15g

9. SPAGHETTI SQUASH EGG CUPS | MYFITNESSPAL’S RECIPES

Spaghetti Squash Egg Cups

Nutrition (per serving): Calories: 288; Total Fat: 18g; Saturated Fat: 7g; Monounsaturated Fat: 7g; Cholesterol: 389mg; Sodium: 424mg; Carbohydrate: 13g; Dietary Fiber: 1g; Sugar: 3g; Protein: 19g

10. SAVORY LOW-CARB ZUCCHINI WAFFLES WITH POACHED EGGS | MYFITNESSPAL’S RECIPES

Savory Low-Carb Zucchini Waffles With Poached Eggs

Nutrition (per serving): Calories: 290; Total Fat: 21g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 375mg; Sodium: 676mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 2g; Protein: 19g

11. SMASHED AVOCADO TOAST WITH FRIED EGG & SALSA | MYFITNESSPAL’S RECIPES

Smashed Avocado Fried Egg Salsa-1504x846

Nutrition (per serving): Calories: 257; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 186mg; Sodium: 360mg; Carbohydrate: 24g; Dietary Fiber: 6g; Sugar: 4g; Protein: 12g

12. QUINOA EDAMAME EGG MUFFINS | MYFITNESSPAL’S RECIPES

Quinoa Edamame Egg Muffins

Nutrition (per serving): Calories: 230; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 95mg; Sodium: 363mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 3g; Protein: 19g

13. BREAKFAST BURRITO BOWLS | MYFITNESSPAL’S RECIPES

Breakfast Burrito Bowls

Nutrition (per serving): Calories: 303; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 279mg; Sodium: 408mg; Carbohydrate: 38g; Dietary Fiber: 4g; Sugar: 3g; Protein: 17g

Originally published July 2016, updated with new recipes

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium

Related

30 responses to “13 Easy Egg Recipes for Busy Mornings Under 370 Calories”

  1. Avatar tomfen says:

    When are you guys going to stop listing just names and provide actual RECIPES? Where are the step by step instructions on how to make these meals? Or are we just supposed to guess them?

  2. Avatar alainn09 says:

    Some of these sound tasty but seem outrageously high in sodium. The egg and broccoli muffins didn’t seem too bad but not very filling I would think…oh well the search continues.

  3. Avatar leah says:

    Roasted turkey. Sandwich

  4. Avatar sally says:

    Some of the recipe images are so big that it doesn’t fit into a mobile phone screen.

  5. Avatar christiann says:

    I have been loving me some egg sandwiches for breakfast lately. I use 1 slice whole grain bread, 1 egg (scrambled or fried. Sometimes i just use the white), a wedge of Laughing Cow spread like butter, and some greens. At less than 300 calories, it is quite filling.

  6. Avatar anonymous says:

    The broccoli & egg muffins are actually great and are low in carbohydrates.

  7. Avatar anonymous says:

    The broccoli & egg muffins are actually great and are low in carbohydrates.

  8. Avatar Stargazerlily17 says:

    LOL you all sound like me when i am on my diet, oscar the grouch! Lighten up, life’s too short not to laugh at ourselves and others. Call me anything but late for dinner.

  9. Avatar Gina says:

    I make a delicious coddled egg every morning. In the microwave, I melt ½ tsp butter with a pinch of each: salt, pepper, powdered mushrooms, powdered chipotle, in a custard cup (24 seconds); add one egg, top with the same seasonings, cover with a paper towel and microwave 30 seconds. Serve with a slice of buttered multigrain toast and half an apple, cored and sliced. 260 calories. (Adjust time according to your microwave power.)

    • Avatar P0ptart says:

      Do you scramble the egg or just drop it in? This sounds great! Thanks for sharing.

      • Avatar Gina says:

        Just drop it in; the yolk should remain liquid and the white be cooked, that’s why it’s important to test the time in your own microwave.

    • Avatar PamBee says:

      Just had it for breakfast, sans the mushroom powder (allergy), and it was perfect! Egg cooked faster than the toast. Thanks for sharing with us!!

  10. Avatar liz says:

    I am looking forward to pre making some of these recipes and storing them in the freezer.

  11. Avatar wolfshades says:

    I’ve got the MyFitnessPal app – but I wonder if they would be interested in creating a MyFitnessPalRecipe app to go with it. I think it would be a money maker. (Or at least, I’d step up to buy it)

    • Avatar Lisa says:

      Good point, or even adding the recipes to another database within the app so you can cook from the recipe and then log it straight in. As it is, I add the recipes in manually but the calories don’t always come out the same as the ones on the recipe :/

  12. Avatar mmb33 says:

    thank you for the recipes. yummy

  13. Avatar GPA says:

    I’ve never eaten 13 eggs in one meal, but I guess I could try.

  14. Avatar TEXpa says:

    Sodium is out of whack for cardio (1500per day) – for me it’s the 1st thing to look for

  15. Avatar laurin says:

    Are they high in sodium??

  16. Avatar Melanie says:

    i would be interested in seeing those 100 breakfast recipes … how can i find your blog ?

  17. Avatar DAVEY says:

    I’m curious about the Slow Cooker Bacon, Egg & Hash Brown Casserole recipe. If this is recommended on your list for “busy mornings” and the recipe takes anywhere from 2-5 hours to make, when do you throw all the ingredients into the cooker to have it ready by morning breakfast? Do you get up early or in the middle of the night to prepare it? Or is this maybe more suitable for a brunch? I realize you’re not “busy” cooking it for that window, but it’s not exactly a quick recipe for your busy morning.

Leave a Reply

Your email address will not be published. Required fields are marked *

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.